The Art of Letting Go

How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2

De: Damon Zahariades

Narrado por: Joe Hempel

Duración: 3 h y 4 m

Resumen del Editor

Finally let go of your negative thoughts and enjoy the emotional freedom you deserve!

Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?

If so, The Art of Letting Go is for you.

Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

The Art of Letting Go gives you a complete toolkit that you can use to overcome the emotional anguish that's ruining your quality of life. You'll learn numerous strategies you can employ to reverse years of negative mental conditioning. You'll discover how to retrain your brain and jettison crippling thought patterns. You'll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.

In The Art of Letting Go, you'll discover:

• The 20 most common things people hold on to (and endure misery as a result)
• Why it's so difficult to let go of negative thoughts and painful memories
• How to revoke your inner critic's privileges and silence its hurtful voice
• Why we idealize the past and how doing so pushes us to cling to emotional pain in the present (and a technique for short circuiting this process)
• How trying to make yourself happy is actually causing you to feel unhappy
• One of the most powerful and simplest ways to let things go (and you can use it immediately!)

Plus, bonus material: In addition to 21 strategies you can use to confront and finally let go of your negative thoughts and emotions, you'll also receive three bonus strategies.

If you're tired of feeling burdened by painful memories, bitterness, regret, shame, and other debilitating emotions, it's time to make a positive, rewarding change. Get your copy of The Art of Letting Go today!

©2022 Damon Zahariades (P)2022 Damon Zahariades

just what I needed at the time that I needed it

while struggling to overcome the aftermath of emotional trauma myself, I stumbled upon this book and it has been a monumental help for me. I like how it isn't a book that just retells warm bubbly stories of other people to which the narrator then says this can be you too, I love that the author actually gives a specific blueprint of exercises and self-help techniques that anybody can actually employ to their specific situation. you rarely see books like these give an actual format towards specific recovery, I truly appreciated listening to this and highly recommend

Good, concise option

Concise, but filled with good information and practical solutions to freeing yourself from doubt, regret, grudges, ruminating thoughts & self-limiting behaviors

helpful

good planning to follow. would recommend. going through a lot and I enjoyed this program

Write on the. Money

That's write! This gem of a listen lures you in for insight you maybe expected. I found the narrator smooth his delivery and breaks spot on.

Extremely practical

This book is extremely practically outlined. It’s very simply put but for someone who doesn’t know how introspect and feel their feelings it could be a little confusing. I love how this book is more of a “how to” guide with steps to follow.

ineffectual, simple minded advice

This book did nothing for me. No new strategies, techniques or ideas. The premise is so frustratingly simple minded: that there are zero negative consequences to letting go. If that's the case you don't need a book to help you. But what if you're not sure if the net will be positive or negative? No help there.