The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation

Mental Health Therapy

De: Barrett Huang

Narrado por: Erik Smelser, Jeff Bower

Duración: 9 h y 48 m

Resumen del Editor

Discover a powerful collection of DBT strategies to boost your well-being and enrich your life!

Do you struggle with borderline personality disorder, PTSD, or emotional eating? Are you searching for guidance to help you embrace a healthier, happier mind? Or do you need guided exercises and practical strategies for improving your mental health? Then keep reading...

Expertly written as a comprehensive guide for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks, Barrett Huang, as he shares an approach to managing psychological struggles.

Through a practical collection of guided exercises, worksheets, personal stories, and easy-to-digest lessons, this bundle provides a wealth of strategies that encourage you to explore your psyche, connect with your emotions, and address the thoughts that contribute to negative behavior patterns.

Inside this 3-book collection, you’ll discover:

• DBT Workbook for BPD, offering strategies to address borderline personality disorder, cope with trauma, and reduce self-sabotaging behaviors.
• DBT Workbook for PTSD, providing tools to support emotional healing and help manage post-traumatic stress disorder.
• DBT Workbook for Emotional Eating, offering methods to help you manage emotional eating and develop healthier eating habits.

Here’s just a little of what you’ll discover inside:

• Step-By-Step Strategies for Implementing DBT Skills Into Your Daily Life & Routine
• Core Psychological Techniques for Developing Meditative Mindfulness & Feeling the Joys of Being Present In the Moment
• How to Deepen Your Emotional Awareness & Gain Vital Self-Insight Into How You Feel, Think, & Communicate
• A Wealth of Behavior-Changing Exercises to Help You Manage Your Overeating & Develop a Healthy Relationship with Food
• Powerful Mindset-Shifting Lessons for Overcoming Feelings of Rage, Panic, Terror, Abandonment, & Loneliness
• How You Can Heal Your Relationships & Build Fulfilling Connections with Friends, Family, & Romantic Partners
• And Much More...

Whether you want to move forward from a challenging past, quit harmful coping mechanisms, or break free from irrational emotions, this book serves as a valuable manual for your mental well-being.

Are you ready to begin transforming your life with the power of dialectical behavior therapy? Then scroll up and grab your copy today to get started...

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Barrett Huang (P)2024 Barrett Huang

sit back and think about how you deal with things

The whole thing is about handling tough stuff like PTSD, BPD, and emotional eating, and it’s got a ton of exercises and advice that make you sit back and think about how you deal with things. The narrator's voice is really clear and calm, so even when the content is a bit heavy, it’s easy to stay tuned in.

The best part? It feels super friendly and down-to-earth, like it’s not lecturing you. I really liked the mix of real-life stories and practical advice—it’s not just theory; there’s actual stuff to try out.

On the downside, it’s a lot to take in all at once. If you’re not dealing with all three issues, some sections might feel a bit less relevant, so I found myself zoning out a few times. But overall, if you’re willing to give it a listen and actually try some of the exercises, it’s got some great takeaways for better handling emotions. Definitely worth checking out if you’re looking to level up your mental game!

Worthwhile collection

I had already listened to the BPD and Emotional Eating books so the addition for me was the PTSD book. As with his other books the collection has a number of exercises and questions that really make you think about resilience and mental health in different ways. Further, the book delivers on kindness and compassion...so even if you are a person that doesn't directly identify with PTSD, BPD or emotional eating I would highly recommend the read.

Huang's DBT Workbook for BPD is a comprehensive and compassionate resource offering practical tools for individuals dealing with Borderline Personality Disorder (BPD). Focused on self-compassion and empathy, it provides a supportive space for exploring personal challenges. The incorporation of Dialectical Behavior Therapy (DBT) skills makes it invaluable for personal growth, relationship enhancement, and overall well-being. Whether directly affected by BPD or seeking understanding, this audiobook, delivered with high-quality narration, is a must-listen for cultivating resilience and transforming mental health.

DBT Workbook for Emotional Eating sheds light on the complexities of emotional eating, stress, and binge eating, offering practical solutions for breaking these patterns. Packed with worksheets, tools, and self-reflection questions, it helps readers develop healthy habits and change coping mechanisms. Emphasizing the importance of handling setbacks and celebrating progress with non-food-related rewards, it provides invaluable guidance for sustainable change. The self-assessment quiz helps determine if eating is in response to hunger or emotions, adding self-awareness.

Understanding the root cause of eating behaviors is crucial for lasting change, and this book provides the necessary insights and tools. With high-quality narration, this audiobook is an engaging and valuable resource for overcoming emotional eating. Highly recommended!

Everything you need for DBT!

This audio bundle gives you everything you need to solve BPT, PTSD, and emotional eating. It comes with an additional PDF complete with the book, worksheets, and some diagrams. I really liked how comprehensive it is and if you are willing to put in the work, there is a wealth of knowledge and transformation waiting for you!

Accessible, Applicable, and Wonderful

As an MSW student and a friend and family member of many people with PTSD and/or emotional eating, I found Huang's work incredibly useful personally and professionally. Huang explains everything succinctly with many examples and anecdotes to make it both relatable and very easy to understand. The workbook helps connect the exercises described to reality and I find them to be useful as general life strategies regardless of diagnosis. They truly are mental wellness skills that apply (and are accessible) to all, especially because there are so many different strategies and ideas shared. Everyone will find something that is effective and helps them cope with challenges. I highly-recommend Huang's work!

Effective Healing

DBT strategies for borderline personality disorder, PTSD, and emotional eating. The exercises and personal stories are practical and easy to follow. Highly recommended for improving mental well-being.

An Essential Guide to Mental Wellness

As someone who has struggled with various mental health challenges, I found this comprehensive guide to be an invaluable resource.

From the moment I started listening, I was captivated by Huang's empathetic and insightful narration. The three-book collection covers an impressive range of topics, including borderline personality disorder, PTSD, and emotional eating. Each section is thoughtfully crafted with practical exercises, worksheets, and personal stories that make the material not only accessible but also deeply relatable.

The strategies for developing mindfulness and emotional awareness have been particularly impactful for me. I now find myself more present in the moment and better equipped to handle my emotions.

great value, 3 in 1

This bundle has 3 books in 1, and it's a great value if you want DBT therapy workbook. There are 3 topics in this bundle, each for mental wellness, trauma recovery and lasting transformation. There are practical tips and exercises you can do from this series of workbook. It's great to have an audio version of it, so you can listen to it. Sometimes i feel it's easier for me to just listen to it. The words feels like are speaking to my heart. Reading the text are sometimes different. I'd highly recommend this bundle.

DBT ftw

It’s very practical DBT advice that I used for my students who sometimes struggle with paying attention in class. I like the breakdown and organization in this book. Highly recommend!!!

Great guidebook!

If you are looking for resource on your mental well-being then this 3-book collection is for you. It provides a tried-and-tested blueprint to you get help. It is full of guided exercises, worksheets and easy-to-follow narration. The practical tips here will help you in overcoming your anxiety and other come out from the lasting traumas. Give it a try.

Listen and you won't regret it

One word: WOW! As a big fan of Barrett Huang, I've found his work to be incredibly helpful in my life, offering guidance that therapy hasn't always provided. His approach has helped me manage my emotions more effectively and develop healthier coping mechanisms. I've learned to handle challenging situations with greater calm and confidence, which has improved my relationships with those around me. The strategies I've picked up have also enabled me to better understand and communicate my feelings, leading to more fulfilling connections. Listen, it's not about controlling your emotions, it's how you MANAGE them- this is the first set of work that has helped me understand what that means and for that, my soul is forever grateful. This audiobook is a must-listen for anyone looking to make meaningful changes in their mental well-being.