-
The Complete Guide to Autophagy for Beginners
- Learn How to Activate Your Body's Natural Intelligence Through Intermittent Fasting, Exercise, Ketogenic Diet
- Narrado por: Janet LaVigne
- Duración: 3 h y 15 m
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Resumen del Editor
Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good?
Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then start listening!
In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being.
We take a detailed look at the benefits of autophagy including:
- How autophagy improves longevity.
- How autophagy improves quality of life.
- How autophagy regulates inflammation.
- How autophagy is good for muscle health and performance.
- How autophagy is good for the skin.
- How autophagy boosts weight loss.
- How autophagy improves metabolism.
- How autophagy decreases the risk of neurodegenerative illnesses.
Further, we look at how you can induce autophagy through intermittent fasting and keto dieting.
You must know that a great nutrition plan is like a safety blanket against diseases, weight gain and all the hassle that comes with being constantly ill.
You will get detailed insight on:
- Fasting windows.
- What to eat and when to eat.
- Foods to avoid
- How to incorporate exercise into your fasting regimen.
And we tackle frequently asked questions on intermittent fasting.
Similarly, on the ketogenic diet, we explore how it causes autophagy and the processes involved. We give you detailed recommendations on:
- What to eat.
- What to avoid.
- How to Exercise.
- Supplements to use.
And we tackle common myths and frequently asked questions on keto.
It is never too late to start a healthy lifestyle, do it now!
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Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre The Complete Guide to Autophagy for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Andrew
- 02-01-20
I was such a great amount of intrigued to find out
On the off chance that you have to adapt fast simple approaches to be a superior individual and conquered numerous snags throughout everyday life, this is a generally excellent supportive book recording. Clear compact commonsense approaches that anybody can do and pass on to other people.
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- Caleb
- 02-01-20
It gives us a viable and intelligent clarification
I have tuned in to numerous book recordings however I like this book recording particularly because the sound of this book recording is great and clear. Additionally rundown of this book recording is extremely powerful. Profoundly suggested!!!
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- Henry
- 03-17-20
It is marvelous
I took in such a titanic number of convincing things from this book. Point of fact, signatures will continue developing progressively more thoughts as experts lead more appraisals on the impact it has on our thriving.
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- Joseph
- 03-17-20
Appreciated this book
A decent assortment of simple to discover data. I took in such a large number of powerful things from this book. I was truly enlivened by how a lot of supportive information squeezed in such a short book.
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- Lincoln
- 01-20-20
I’ve found this audiobook pretty helpful
What I like the most is the way simple things are explained in this audiobook. Some tricks are well defined and can do wonders if applied properly. Must listen for those who are facing resistance in personal or professional life.
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- Christian
- 03-17-20
By and large fantastic book
This book is useful, and afterward, every subject is exceptionally basic and direct. It was awesome insights regarding Autophagy
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- Ryan
- 02-01-20
There are such a large number of things in this bo
This book recording needs a rundown, I'll express that right away. In any case, taking everything into account, it has a huge amount of obliging information and instruments to use to show yourself strong things.
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- Isaiah
- 02-01-20
This book recording giving heaps of accommodating
This book recording presents the exercises of the psyche and gives various systems to streamlining it. It's well worth tuning in and a while later after these philosophies.
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- Joshua
- 02-01-20
we can learn extraordinary bits of knowledge and d
Got some great accommodating data from this book recording. An extraordinary boost book recording to assist you with beginning or in the groove again.
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- Nathan
- 02-01-20
outline of this book recording is extremely succes
I think everyone who needs to feel better would benefit by checking out this book recording. It is helpful for instructing. I have given this book recording as a gift to friends and family.
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