-
The Diet Myth
- Why the Secret to Health and Weight Loss Is Already in Your Gut
- Narrado por: Gildart Jackson
- Duración: 12 h y 45 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $15.56
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Body
- A Guide for Occupants
- De: Bill Bryson
- Narrado por: Bill Bryson
- Duración: 14 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body - how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted."
-
-
Must Read for the Sheer Fun of It
- De J.B. en 10-16-19
De: Bill Bryson
-
Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
-
Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
-
A Crack in Creation
- Gene Editing and the Unthinkable Power to Control Evolution
- De: Jennifer A. Doudna, Samuel H. Sternberg
- Narrado por: Erin Bennett
- Duración: 9 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR - a revolutionary new technology that she helped create - to make heritable changes in human embryos.
-
-
In to the abyss we ascend, a scary future
- De Philomath en 06-17-17
De: Jennifer A. Doudna, y otros
-
Behave
- The Biology of Humans at Our Best and Worst
- De: Robert Sapolsky
- Narrado por: Michael Goldstrom
- Duración: 26 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: He starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.
-
-
Insightful
- De Doug Hay en 07-27-17
De: Robert Sapolsky
-
Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- De: Tim Spector
- Narrado por: Leighton Pugh
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.
-
-
A True Eye-Opener!!
- De D Green en 05-18-21
De: Tim Spector
-
Food for Life
- Your Guide to the New Science of Eating Well
- De: Tim Spector
- Narrado por: Leighton Pugh
- Duración: 17 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
-
-
British Bias
- De G. Robinson en 06-04-23
De: Tim Spector
-
The Body
- A Guide for Occupants
- De: Bill Bryson
- Narrado por: Bill Bryson
- Duración: 14 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body - how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted."
-
-
Must Read for the Sheer Fun of It
- De J.B. en 10-16-19
De: Bill Bryson
-
Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
-
Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
-
A Crack in Creation
- Gene Editing and the Unthinkable Power to Control Evolution
- De: Jennifer A. Doudna, Samuel H. Sternberg
- Narrado por: Erin Bennett
- Duración: 9 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR - a revolutionary new technology that she helped create - to make heritable changes in human embryos.
-
-
In to the abyss we ascend, a scary future
- De Philomath en 06-17-17
De: Jennifer A. Doudna, y otros
-
Behave
- The Biology of Humans at Our Best and Worst
- De: Robert Sapolsky
- Narrado por: Michael Goldstrom
- Duración: 26 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: He starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.
-
-
Insightful
- De Doug Hay en 07-27-17
De: Robert Sapolsky
-
Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- De: Tim Spector
- Narrado por: Leighton Pugh
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.
-
-
A True Eye-Opener!!
- De D Green en 05-18-21
De: Tim Spector
-
Food for Life
- Your Guide to the New Science of Eating Well
- De: Tim Spector
- Narrado por: Leighton Pugh
- Duración: 17 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
-
-
British Bias
- De G. Robinson en 06-04-23
De: Tim Spector
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 4 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
-
-
Have a print copy, STILL bought Audible version!
- De Jennifer D. en 07-31-18
De: Gin Stephens
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
-
Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
-
Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 10 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
-
-
Not what I expected.
- De Daphne_Ellenburg en 01-18-22
De: Gin Stephens
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
painfully political
- De jonathan blake en 06-06-21
De: Robert H. Lustig
-
AC: The Power of Appetite Correction
- De: Bert Herring
- Narrado por: Judi Herring
- Duración: 4 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
-
-
Boring narrator
- De Hana en 01-08-20
De: Bert Herring
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- De Z. Belle en 07-24-20
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- De: William W Li
- Narrado por: Peter Ganim
- Duración: 13 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
-
-
Great Book!
- De Maricela en 03-19-19
De: William W Li
-
Pitch Anything
- An Innovative Method for Presenting, Persuading, and Winning the Deal
- De: Oren Klaff
- Narrado por: Stephen Bowlby
- Duración: 6 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
When it comes to delivering a pitch, Oren Klaff has unparalleled credentials. Over the past 13 years, he has used his one-of-a-kind method to raise more than $400 million—and now, for the first time, he describes his formula to help you deliver a winning pitch in any business situation. Whether you're selling ideas to investors, pitching a client for new business, or even negotiating for a higher salary, Pitch Anything will transform the way you position your ideas.
-
-
Solid
- De Phil Williams en 09-26-24
De: Oren Klaff
-
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- De: Shawn Stevenson
- Narrado por: Shawn Stevenson
- Duración: 14 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
-
-
It's Good. Nothing New Though.
- De Sean T. Connolly en 01-17-21
De: Shawn Stevenson
-
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
-
A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
Resumen del Editor
From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets.
What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't so much what we put into our stomachs but rather the essential digestive microbes already in them.
Drawing on the latest science and pioneering research, The Diet Myth explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.
Relacionado con este tema
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
-
General
-
Narración:
-
Historia
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
-
-
concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
-
General
-
Narración:
-
Historia
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
-
-
concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- De Rose Conley en 01-19-20
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Las personas que vieron esto también vieron...
-
Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- De: Tim Spector
- Narrado por: Leighton Pugh
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.
-
-
A True Eye-Opener!!
- De D Green en 05-18-21
De: Tim Spector
-
Food for Life
- Your Guide to the New Science of Eating Well
- De: Tim Spector
- Narrado por: Leighton Pugh
- Duración: 17 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
-
-
British Bias
- De G. Robinson en 06-04-23
De: Tim Spector
-
A Crack in Creation
- Gene Editing and the Unthinkable Power to Control Evolution
- De: Jennifer A. Doudna, Samuel H. Sternberg
- Narrado por: Erin Bennett
- Duración: 9 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR - a revolutionary new technology that she helped create - to make heritable changes in human embryos.
-
-
In to the abyss we ascend, a scary future
- De Philomath en 06-17-17
De: Jennifer A. Doudna, y otros
-
Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
-
Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
-
AC: The Power of Appetite Correction
- De: Bert Herring
- Narrado por: Judi Herring
- Duración: 4 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
-
-
Boring narrator
- De Hana en 01-08-20
De: Bert Herring
-
Lose 90 Pounds in 90 Days
- Waist-A-Way, The Healthy Way
- De: Elizabeth Carter
- Narrado por: Virtual Voice
- Duración: 26 m
- Versión completa
-
General
-
Narración:
-
Historia
What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and increase your happiness. Traditional weight loss methods take forever, and risk your loss of motivation. Instead, accelerate your plan so that you can have shrink faster. With mental and motivational tips, a diet and exercise guide, an after-success transitional plan, and a sample schedule, there is no reason not to give it a try. You've never seen anything quite like this, but its time to revolutionize how weight loss is done. Consistent, and ...
-
-
Enjoyed it
- De Catina Samuels en 09-27-24
De: Elizabeth Carter
-
Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- De: Tim Spector
- Narrado por: Leighton Pugh
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.
-
-
A True Eye-Opener!!
- De D Green en 05-18-21
De: Tim Spector
-
Food for Life
- Your Guide to the New Science of Eating Well
- De: Tim Spector
- Narrado por: Leighton Pugh
- Duración: 17 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
-
-
British Bias
- De G. Robinson en 06-04-23
De: Tim Spector
-
A Crack in Creation
- Gene Editing and the Unthinkable Power to Control Evolution
- De: Jennifer A. Doudna, Samuel H. Sternberg
- Narrado por: Erin Bennett
- Duración: 9 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR - a revolutionary new technology that she helped create - to make heritable changes in human embryos.
-
-
In to the abyss we ascend, a scary future
- De Philomath en 06-17-17
De: Jennifer A. Doudna, y otros
-
Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
-
Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
-
AC: The Power of Appetite Correction
- De: Bert Herring
- Narrado por: Judi Herring
- Duración: 4 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
-
-
Boring narrator
- De Hana en 01-08-20
De: Bert Herring
-
Lose 90 Pounds in 90 Days
- Waist-A-Way, The Healthy Way
- De: Elizabeth Carter
- Narrado por: Virtual Voice
- Duración: 26 m
- Versión completa
-
General
-
Narración:
-
Historia
What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and increase your happiness. Traditional weight loss methods take forever, and risk your loss of motivation. Instead, accelerate your plan so that you can have shrink faster. With mental and motivational tips, a diet and exercise guide, an after-success transitional plan, and a sample schedule, there is no reason not to give it a try. You've never seen anything quite like this, but its time to revolutionize how weight loss is done. Consistent, and ...
-
-
Enjoyed it
- De Catina Samuels en 09-27-24
De: Elizabeth Carter
-
Behave
- The Biology of Humans at Our Best and Worst
- De: Robert Sapolsky
- Narrado por: Michael Goldstrom
- Duración: 26 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: He starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.
-
-
Insightful
- De Doug Hay en 07-27-17
De: Robert Sapolsky
-
The Body
- A Guide for Occupants
- De: Bill Bryson
- Narrado por: Bill Bryson
- Duración: 14 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body - how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted."
-
-
Must Read for the Sheer Fun of It
- De J.B. en 10-16-19
De: Bill Bryson
-
Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 10 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
-
-
Not what I expected.
- De Daphne_Ellenburg en 01-18-22
De: Gin Stephens
-
Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- De: Dr. Kellyann Petrucci MS ND
- Narrado por: Erin Bennett
- Duración: 10 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
-
-
No PDF for The Almost 2 hours worth of recipes
- De Zaman en 11-23-17
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
-
Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
-
The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- De: Dave Asprey
- Narrado por: P. J. Ochlan
- Duración: 9 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
-
-
8 hour sales pitch
- De Andrew Miller en 03-08-15
De: Dave Asprey
-
In Defense of Food
- An Eater's Manifesto
- De: Michael Pollan
- Narrado por: Scott Brick
- Duración: 6 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become.
-
-
Life and Death
- De James en 06-03-10
De: Michael Pollan
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- De Z. Belle en 07-24-20
-
Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- De: Chris van Tulleken
- Narrado por: Chris van Tulleken, Dr. Xand van Tulleken
- Duración: 11 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
-
-
ridiculously biased take on data
- De Brit_TV_fan en 11-25-23
-
28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- De: Gin Stephens
- Narrado por: Cory Censoprano, Gin Stephens, Sanya Simmons
- Duración: 6 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
-
-
Clear information
- De Jody Bartling en 04-01-24
De: Gin Stephens
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
Lo que los oyentes dicen sobre The Diet Myth
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- R. Kin
- 02-13-24
Fascinating
Some slow parts as they may not apply to you, but overall, it was fascinating and at times, actually funny.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- David Allen McClelland
- 04-13-24
Awesome information
This book was very informative. I’m going to be looking into the gut project myself. It’s a must read.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 04-25-22
Very Informative and East to Follow
I learned a lot from this book, it was well written and read in a way that was easy to follow.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Charmin Good
- 09-27-21
One diet does not fit all!
I’ve been studying nutrition for years (literally decades!) and found this book remarkable and more trustworthy than any other I’ve read. I am a personal trainer/nutrition coach and I cannot wait to have my gut microbiome tested to find out what foods work best for me so I can then recommend the process to to my family, friends and clients!
I’ve ordered the hard copy of this book and have his later book “Spoonfed” to use for reference. I just sent a copy of this book to my mom and my sister and have recommended to at least a dozen others with more recommendations to come!
Thank you so much Dr. Spector!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Geoffrey
- 04-15-22
fascinating, interesting
Plenty of interesting and actionable ideas shared in a largely scientific way. I appreciate the author seems to focus on sharing the current state of the science in a low biased, candid way. Shortcomings are highlighted. Opinions are clearly labeled as such.
Bonus: the research studies and anecdotes are presented in an entertaining way, and the healthy dose of British humor keeps making me smile.
This has already influenced a change in my nutrition to act on the ideas shared here. Excited to see how acting on the learning from this book affects my health!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Bobbie J. Henderson
- 01-10-23
Importance of Changing Life Style
This contains very informative details about changing your life style to improve the overall health of you and your family members.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- JJ
- 11-09-23
Extremely entertaining AND incredibly indulgent
I could not stop listening, partially in awe by the barrage of hilarious diction & sarcasm & stories to smooth out a myriad of contentious & critical & confusing health myths but more importantly explaining the science behind it all along the way. What an incredible book; basically a giant summation of all the health knowledge I’ve ever heard and plenty I haven’t. My only complaint is I wish the chapters had titles.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Aranesan
- 03-19-24
Diversity is the key
A lot of very interesting insights on many food cultures and diets of our modern times. Teaches one to be skeptical on claims.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Sonya Luisoni
- 02-14-24
You don’t know what you don’t know.
Very informative. Appreciated the many references to meta and other analysis, as well as, straightforward interpretations and recommendations.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Arthur Oliver
- 03-05-24
So incredibly informative
I loved everything about this book. I learned so much. There was interesting stories and lots of research explaining each suggestion.
I also really enjoyed the narration.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña