Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The End of Stress as We Know It

By: Bruce McEwen, Elizabeth Norton Lasley
Narrated by: Robert E. Dobbs
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations. Although our bodies produce the "fight or flight" reaction when subjected to stress, it often seems inappropriate - our increased heart and lung rate and the chemicals injected into system by the brain can cause illnesses such as asthma and diabetes. This text invites us to improve our brain-body connections in an approach to healthy living based on science. It aims to encourage us to use our natural abilities to cope with stress, rather than falling victim to it.

The book is published by DANA Press.

©2002 Bruce S. McEwen and Elizabeth Norton Lasley (P)2013 Redwood Audiobooks
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"McEwen's book is skillfully written and will appeal to a wide readership." ( Library Journal)
"The Editors Recommend." ( Scientific American)
"A fascinating read...the wealth of facts have been brilliantly summarized in an often entertaining manner..." ( Nature)

What listeners say about The End of Stress as We Know It

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    6
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    5
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Just excellent!

Everyone would do well to educate themselves and become the greatest advocate for their own health. This book will support and empower that journey. The subtle humor sprinkled here and there is appreciate too. Dr. McEwen has done an excellent job of presenting amazing research in an easily digestible way.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars

great book

if you have stress this book will with out a doubt explain to you why

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful