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The Expectation Effect
- How Your Mindset Can Change Your World
- Narrado por: John Sackville
- Duración: 8 h y 45 m
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Resumen del Editor
“As David Robson makes plain in this compelling book, the way we think about the world can profoundly shape how we navigate it. Based in science and packed with smart advice, The Expectation Effect will expand your mind - and maybe even extend your life.” (Daniel Pink, New York Times best-selling author of When, Drive, and To Sell Is Human)
A journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you
What you believe can make it so.
You’ve heard of the placebo effect and how sugar pills can accelerate healing. But did you know that sham heart surgeries often work just as well as placing real stents? Or that people who think they’re particularly prone to cardiovascular disease are four times as likely to die from cardiac arrest? Such is the power and deadly importance of the expectation effect - how what we think will happen changes what does happen.
Melding neuroscience with narrative, science journalist David Robson takes listeners on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
The Expectation Effect is not woo-woo. You cannot think your way into a pile of money or out of a cancer diagnosis. But just because magical thinking is nonsense doesn’t mean rational magic doesn’t exist. Pointing to accepted psychology and objective physiology, Robson gives us the practical takeaways we need to improve our fitness, productivity, intelligence, and happiness. Any listener who wants to take their fate into their own hands need only pick up this book.
A Macmillan Audio production from Henry Holt and Company.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Not for me
- De Lee en 01-13-24
De: Lisa Broderick, y otros
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
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More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
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T
- The Story of Testosterone, the Hormone That Dominates and Divides Us
- De: Carole Hooven
- Narrado por: Rachel Perry
- Duración: 10 h y 15 m
- Versión completa
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Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all.
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I wanted more science
- De L en 09-04-21
De: Carole Hooven
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The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- De: David Robson
- Narrado por: Simon Slater
- Duración: 10 h y 19 m
- Versión completa
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Smart people are not only just as prone to making mistakes as everyone else - they may be even more susceptible to them. This is the "intelligence trap", the subject of David Robson's fascinating and provocative book. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance", "meta-forgetfulness", and "functional stupidity."
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Great except for one big thing
- De J. S. Noel en 12-05-22
De: David Robson
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Mastery
- De: Robert Greene
- Narrado por: Fred Sanders
- Duración: 16 h y 9 m
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In Mastery, Robert Greene's fifth book, he mines the biographies of great historical figures for clues about gaining control over our own lives and destinies. Picking up where The 48 Laws of Power left off, Greene culls years of research and original interviews to blend historical anecdote and psychological insight, distilling the universal ingredients of the world's masters.
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Focus on passion=Less stress and more success
- De Mark en 05-04-15
De: Robert Greene
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The Laws of Human Nature
- De: Robert Greene
- Narrado por: Paul Michael, Robert Greene
- Duración: 28 h y 26 m
- Versión completa
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Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
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Tempo is key! (1.25X)
- De James Hawkins en 11-12-18
De: Robert Greene
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All the Time in the World
- Learn to Control Your Experience of Time to Live a Life Without Limitations
- De: Lisa Broderick, don Miguel Ruiz - foreword
- Narrado por: Lisa Broderick
- Duración: 4 h y 33 m
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With her groundbreaking audiobook All the Time in the World, researcher Lisa Broderick reveals the new science of time so you can master it for yourself. Drawing from physics, quantum law, and psychological theory, Broderick will help you shift your fixed constructs around time into something more fluid and malleable. Then, with dozens of step-by-step practices, you’ll learn to put theory into action and become the master of your own experience of time.
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Not for me
- De Lee en 01-13-24
De: Lisa Broderick, y otros
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
- Versión completa
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General
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Narración:
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Historia
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
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The Laws of Connection
- The Scientific Secrets of Building a Strong Social Network
- De: David Robson
- Narrado por: Jonathan Cowley
- Duración: 9 h y 29 m
- Versión completa
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Social connection is as essential for our health and happiness as a balanced diet and regular exercise. It reduces our risk of stroke, heart disease, and Alzheimer's. It enhances our creativity and adds years to our life span. Yet many of us struggle to form strong and meaningful bonds—and the problem lies not with our personalities but with a series of cognitive biases that stop us from fulfilling our social potential. In The Laws of Connection, David Robson describes the psychological barriers that lead us to keep others at a distance and offers evidence-based strategies to overcome them.
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Terrible narration.
- De Diane en 06-06-24
De: David Robson
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Get Anyone to Do Anything
- Never Feel Powerless Again - with Psychological Secrets to Control and Influence Every Situation
- De: David J. Lieberman PhD
- Narrado por: William Dufris
- Duración: 5 h y 26 m
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The legendary leader in the field of human behavior delivers the national best-selling must-hear phenomenon that changed the rules. Utilizing the latest advancements in human behavior, Dr. Lieberman's critically acclaimed techniques show you step-by-step how to gain the clear advantage in every situation.
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How To Be An Asshole In Every Situation
- De Brad Dye en 01-26-20
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Testosterona [Testosterone]
- De: Carole Hooven, Àlex Guardia Berdiell - traductor
- Narrado por: Carlos Moreno
- Duración: 10 h y 50 m
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El origen biológico de la masculinidad ha inspirado fascinación y controversia desde la antigüedad. Desde los eunucos de la antigua China, hasta el mercado de los «elixires» de juventud en la Europa del siglo XIX, el ser humano ha estado obsesionado con identificar y manipular lo que hoy conocemos como testosterona. Gracias al interés que sigue generando y a los métodos de la ciencia moderna, hoy disponemos de un rico corpus de investigación sobre sus efectos tanto en hombres como en mujeres.
De: Carole Hooven, y otros
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Testosterone
- An Unauthorized Biography
- De: Rebecca M. Jordan-Young, Katrina Karkazis
- Narrado por: Emily Durante
- Duración: 11 h y 19 m
- Versión completa
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T's story didn't spring from nature: it is a tale that began long before the hormone was even isolated, when 19th-century scientists went looking for the chemical essence of masculinity. And so this molecule's outmoded, authorized life story persisted, providing a handy rationale for countless behaviors-from the boorish and the belligerent to the exemplary and enviable. Rebecca Jordan-Young and Katrina Karkazis focus on what T does in six domains: reproduction, aggression, risk-taking, power, sports, and parenting. Testosterone allows us to see the real T for the first time.
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Went from one good chapter to a woke lecture
- De Dave en 03-16-20
De: Rebecca M. Jordan-Young, y otros
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The Intention Imperative
- 3 Essential Changes That Will Make You a Successful Leader Today
- De: Mark Sanborn
- Narrado por: Tom Parks
- Duración: 5 h y 29 m
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Today’s leaders often lack clarity and therefore the ability to execute, leaving their organizations mired in the status quo. Renowned leadership expert Mark Sanborn demystifies the essential elements of great leadership and provides a formula for leaders to achieve breakthrough success.
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must read for entrepreneurs
- De Natalie D en 01-20-23
De: Mark Sanborn
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The Lemonade Life
- How to Fuel Success, Create Happiness, and Conquer Anything
- De: Zack Friedman
- Narrado por: Zack Friedman
- Duración: 6 h y 37 m
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No matter who you are, where you come from, what you do for a living, or how much money you have, everyone has a shot at greatness. Zack Friedman has inspired millions with his powerful insights, including more than fourteen million who have read his advice in Forbes. In his ground breaking new audiobook, The Lemonade Life, Friedman starts with a fundamental question: What drives success? It's not only hard work, talent, and skill. The most successful people have one thing in common, the power to flip five internal "switches".
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Didn’t care for it
- De Tara777 en 12-07-19
De: Zack Friedman
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There's No Plan B for Your A-Game
- Be the Best in the World at What You Do
- De: Bo Eason
- Narrado por: Bo Eason
- Duración: 7 h y 30 m
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In There’s No Plan B for Your A-Game, former pro athlete, playwright, and acclaimed leadership coach Bo Eason shows you exactly what it takes to be the best. His proven tools and training have worked for Olympic medalists, military leaders, best-selling authors, professional athletes, and business executives and their teams.
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Not recommended for parents of young children
- De Brooke en 09-30-19
De: Bo Eason
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Powershift
- Transform Any Situation, Close Any Deal, and Achieve Any Outcome
- De: Daymond John, Daniel Paisner
- Narrado por: Sway Calloway, Daymond John
- Duración: 7 h y 8 m
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Have you ever wanted to make a big change in your life but weren’t sure where to start? In Powershift, Daymond John shares the answer. To take control of your destiny and drive the change you want to see, you need to lay the groundwork so you’re prepared to seize every opportunity that comes your way. Through never-before-told stories from his life and career, Daymond shares the lessons that got him to where he is today.
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Daymond Has Another Hit on His Hands
- De Lazy Rick en 03-14-20
De: Daymond John, y otros
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Rebel Ideas
- The Power of Diverse Thinking
- De: Matthew Syed
- Narrado por: Matthew Syed
- Duración: 8 h y 15 m
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Ideas are everywhere, but those with the greatest problem-solving, business-transforming, and life-changing potential are often hard to identify. Even when we recognize good ideas, applying them to everyday obstacles - whether in the workplace, our homes, or our civic institutions - can seem insurmountable. According to Matthew Syed, it doesn't have to be this way. In Rebel Ideas, Syed argues that our brainpower as individuals isn't enough. To tackle problems from climate change to economic decline, we'll need to employ the power of "cognitive diversity".
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Breadth of the subject
- De Ngozi en 01-28-24
De: Matthew Syed
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The Money Tree
- A Story About Finding the Fortune in Your Own Backyard
- De: Chris Guillebeau
- Narrado por: Chris Guillebeau
- Duración: 6 h y 14 m
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Like financial classics The Latte Factor and The Richest Man in Babylon, The Money Tree uses a compelling story with captivating characters to share its core insight: You are never at the mercy of fortune as long as you have an appetite for hard work and a willingness to step outside your comfort zone.
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Horrible Narrator
- De Jorge A. Quinteros en 06-09-20
De: Chris Guillebeau
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The Revolt of The Public and the Crisis of Authority in the New Millennium
- De: Martin Gurri
- Narrado por: Tony Messano
- Duración: 13 h y 42 m
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Originally published in 2014, this updated edition of The Revolt of the Public includes an extensive analysis of Donald Trump's improbable rise to the presidency and the electoral triumphs of Brexit and concludes with a speculative look forward, pondering whether the current elite class can bring about a reformation of the democratic process and whether new organizing principles, adapted to a digital world, can arise out of the present political turbulence.
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New forces break things, but can't replace them
- De Philo en 06-25-19
De: Martin Gurri
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Stumbling on Happiness
- De: Daniel Gilbert
- Narrado por: Daniel Gilbert
- Duración: 7 h y 26 m
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A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy–and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes.
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Great Book!
- De TL en 06-09-06
De: Daniel Gilbert
Lo que los oyentes dicen sobre The Expectation Effect
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- RobertM_42
- 04-13-24
One of the most thought provoking and belief-challenging books I’ve ever listened to.
I’ll admit was a little bit skeptical. We’ve all heard the anecdotal cliches about thoughts and attitudes affecting our behavior and our lives. This book is entirely based around clinical studies, which demonstrate over and over again, the significant impact our expectations have all aspects of our lives, including physiological processes (like metabolism and aging) that I previously thought of as more or less determined by genetics and physical factors only. Without a doubt, the most interesting and “belief-challenging” book I’ve read on mind and body.
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- Chandra P Johnson
- 07-06-22
Proof to support what I always believed
I have always believed that the mind can control all aspects of your life. I particularly related to the chapter about the effects of aging. Being in my sixties, I have personally experienced negative attitudes from young and old regarding aging. I truly believe that “age ain’t nothing but a number”! Great book! I will recommend to others and listen again.
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- Ola Kaltakji
- 09-12-23
Really Inspiring !
It’s such a pragmatic way, which should be made illegal, or looking at changing your mindset and tips and tricks, backed up by science on the way to which you master change.
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- Michael E Yugo
- 01-10-23
Excellent for Educators, Medical, & Leaders
I believe this book, if all it's references are valid, is an excellent investment in your time. I see benefit for almost all careers and walks of life, Educators, Medical professionals, leaders alike. It's organized along these subject areas and builds nicely in supporting manner. The performer is good, but the only issue I have is the volume is too low for some reason. A good gift idea as well. I wonder if this subject has room in counseling, law enforcement and Intel.
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- Whistle 1
- 02-19-23
An Essential Book!
I've read/listened to probably about over 130 books in the Self Help Category, and I have to say that this one is one the best I've listened to. It will absolutely change your life and the way that you think for the better! Highly recommended. (I'm on my 3rd listen.)
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- Anonymous User
- 02-20-23
Expect the book to be good
The stories in the book were very good. The science behind them was better. Recommend for everyone to read and listen. The story of the blind lady was something. Also the one about the standardized tests.
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- Tahsin W.
- 04-18-23
Life changing tier
It makes it to my highest tier of books alongside deep work. Got to come back and re listen to this one
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- Myron Golden
- 09-18-22
Every leader and teacher must read!
I have often said the expectation is the human beings greatest superpower. I believe it more now than I ever have. When you tap into the super power all that can be done has not yet been discovered!
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- Eric Walton
- 10-24-23
Amazing book
This is such an incredible book. I recommend it to anyone interested in the science of the mind and the ability of one’s mindset to alter one’s circumstances.
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- William C. Robinson
- 11-03-22
exciting insight for hope
I will re read this book because it valuable beyond measure...keep on looking up...I look to the hills from whence cometh my help!!!
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