-
The Happiness Track
- How to Apply the Science of Happiness to Accelerate Your Success
- Narrado por: Nan McNamara
- Duración: 5 h y 58 m
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Resumen del Editor
A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success.
Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being, our relationships, and, paradoxically, our productivity.
In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents; and that achievement cannot happen without stress.
The Happiness Track demolishes these counterproductive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience - research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness - Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free lives we want.
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- De Amazon Customer en 11-22-16
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- De: Hendrie Weisinger, J. P. Pawliw-Fry
- Narrado por: Michael Butler Murray
- Duración: 11 h
- Versión completa
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Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one rises to the occasion under pressure and does better than they do in practice. The reality is pressure makes us do worse and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.
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great book!
- De Family Account en 04-01-15
De: Hendrie Weisinger, y otros
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- De: Shimi Kang
- Narrado por: Karen Saltus
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Historia
The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- De Nhat en 11-05-18
De: Shimi Kang
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Procrastination
- Why You Do It, What to Do About It Now
- De: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrado por: Sandra Burr
- Duración: 10 h y 42 m
- Versión completa
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Historia
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- De Lo en 04-13-12
De: Jane B. Burka PhD, y otros
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- De Anonymous User en 07-01-22
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A career advisor explains why many talented, hardworking people often miss out on their full career potential, revealing the tells, blind spots, secrets, and unspoken rules you need to know in order to play the game to win.
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A must read for your life
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The second edition of this best seller reveals how motivation science is essential for solving the most vexing leadership issues—from hybrid work and retention to employee engagement.
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Perfectly validates inherent truths through research
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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Love whispers red
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Agent of Influence
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Discover how to use proven spy techniques to bolster your business strategies - from self-advocation to selling to interviewing - and ultimately make more money with this unique guide.
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Former CIA agent turns sales man
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Veteran venture capitalist Randy Komisar and finance executive Jantoon Reigersman share no-nonsense, counterintuitive guidelines to help anyone build a successful startup. Over the course of their careers, Randy Komisar and Jantoon Reigersman continue to see startups crash and burn because they forget the timeless lessons of entrepreneurship. But, as Komisar and Reigersman show, you can beat the odds if you quickly learn what insiders know about what it takes to build a healthy foundation for a thriving venture.
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Well worth the investment of time.
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We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
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Tired tropes
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Do the Hard Things First
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Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits and end self-sabotage so that you can stop guilting yourself for working hard but getting nothing done.
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I feel attacked! lol
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A pioneer in the field of social engineering and a master hacker, Christopher Hadnagy specializes in understanding how malicious attackers exploit principles of human communication to access information and resources through manipulation and deceit. Now, he shows you how to use social engineering as a force for good - to help you regain your confidence and control. Hacking Humans provides tools that will help you establish rapport with strangers, use body language and verbal cues to your advantage, steer conversations and influence other’s decisions, and more.
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Instead of this, buy “Social Engineering, Second Edition”.
- De Jessica en 11-30-21
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The Happiness Trap
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
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Your Pocket Therapist
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Easy listen
- De TJ en 02-06-24
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Divine Direction
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Master the decisions that will make your life everything God wants it to be. Every day we make choices. And those choices accumulate and eventually become our life story. What would your life look like if you became an expert at making those choices? In this inspiring guidebook, New York Times best-selling author Craig Groeschel shows how the choices that are in your power, if aligned with biblical principles, will lead to a life you've never imagined.
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Unparalleled, Practical Wisdom for Life
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Life's Golden Ticket
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General
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Historia
What if you were handed a golden ticket that could magically start your life anew? That question is at the heart of Life's Golden Ticket. Brendon Burchard tells the story of a man who is so trapped in the prison of his past that he cannot see the possibilities, the choices, and the gifts before him.
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Wow! Amazing.
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Lo que los oyentes dicen sobre The Happiness Track
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Doniel
- 12-13-17
A Broadly Applicable, Insightful, and Inspiring Masterpiece
The title of this book is slightly misleading - the contents are much more nuanced and less mainstream pop-Psychology focused than the title would suggest. Contained within these pages are astute messages regarding the epidemics of frustration, anxiety, disconnection, frenzied behavior, lethargy, dissatisfaction, and much more which plague our societal zeitgeist, and adroit solutions stemming from genuine connection, motivation to improve and appreciate ourselves, others, and surroundings, gratitude, empathy, and giving behavior, to help us make inroads into overcoming these bio-psycho-social maladies for the betterment of all.
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- Anonymous User
- 02-09-21
Must read -- quick and persuasive
I have been an overachiever and also have been suffering from extreme and debilitating anxiety and depression for last decade.
Loved it a lot. Used to be a person who would dismiss many such books earlier. The author of this book happens to have been a student and professor at my college, so I couldn't dismiss it by thinking --- oh easy to say, she doesn't know what it takes to aim high to achieve greatly and be a part of such overachieving networks it gives you anxiety and depression all the time.
Very well researched and data backed. And I could connect the dots of what she said, and what a 5 year practitioner of Vipassana had said to me (calming body through breath, because even anger can be felt in the body first before the mind).
Highly recommend to feel better about oneself and this book can persuade you scientifically to start a 15min daily breathing practice.
And if you've begun to lose the strength to live anymore, it may give you back some strength as it did for me, and some answers too
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- R Llewellyn
- 02-23-24
A great listen
This book is great for understanding the level of productivity and the pressure is a productivity in a busy corporate environment. Prioritizing happiness, along with understanding what reasons the additional pressures of being Constantly connected but un engaged and how it can impact your emotions and feelings.
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- Carlos Rangel
- 03-31-22
Full helpful information
This book has a lot of useful information that one can use in a daily basis. The most helpful knowledge that I got from this book was the demystification of the hustle culture. How the pursuit of wealth can be harmful to us and get in the way of a most important goal which is the pursuit of happiness.
I highly recommend this book for anyone who wants to have a balanced lifestyle in a world full of harmful ideals.
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- Michael
- 05-24-16
WARNING!
Great overall book reviewing the broader strokes of positive psychology. EXCEPT the way the author presents chapter 5, she appears to not understand the difference between Clifton's strengths and Dweck's mindset. The author really does seem to mean a fixed mindset when she writes about the associated dangers, but used the word "strengths" instead of trait or ability. This makes chapter 5 a pretty dangerous misdirection. If you have studied and get the difference, then you'll probably enjoy the rest.
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esto le resultó útil a 3 personas
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- Van Welton
- 05-16-16
Well Done
Refreshing in a seeming business environment of success or die. The book was an intellectual retreat every business professional should take periodically to touch their humanity.
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- SurfMonkey
- 02-13-18
Every CEO and Manager should reas and live this!
This is how life should be. Read this and spread the word. Excellent for any age.
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- Gregg Tomberlin
- 03-19-16
Lots of Chicken soup
Good overall but not for the seasoned veteran. More elementary with a broad range of coverage and not a great deal of depth in any one area. Narration felt a little pollyannish as well.
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esto le resultó útil a 9 personas
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- somethingsea
- 02-22-16
Does the book contain references?
I enjoyed it. It was light reading - listening, really. I was surprised when it ended at chapter 7. I thought I was, at best, halfway through.
Meditation, counter-culture, and many likewise and interrelated topics that were highlighted and skimmed in this book have been a long interest of mine. So, this book felt like the Reader's Digest version of that.
Not horrible, not bad, but I'm glad I got it as part of my audible trial. I don't feel it's worth $16. (I recall that being the price.) Maybe $5. I could see it being $16 in paperback, if the references to the frequently-stated "research shows" were included, since I would like to see that research and go in further depth. I can't with an audio book.
Overall, it's very good light reading. It's almost like listening to a novel. But I'm, at the end, left feeling like I'm leaving the book mostly empty-handed. Don't get me wrong - the overall attitude and advise were invaluable, reminding me to not be so hard on myself, but application and science are not the strong suit of this book. not the audible version, at least.
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esto le resultó útil a 9 personas
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- Notes of a dirty old fart
- 07-29-20
The Happiness
very good book. I just read it at once, it was so good. Lot of wisdom, and must know things, like happiness itself. I were read couple of books of this topic and this is so great experience. I think I am more happy now. Thanks for this great book for author. I really enjoyed it. And really recommend to you read this beautiful book, it will make you happy...
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