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The Inner Runner
- Running to a More Successful, Creative, and Confident You
- Narrado por: Patrick Lawlor
- Duración: 6 h y 14 m
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Grandes primeros Títulos
![Never Finished Audiolibro Por David Goggins arte de portada](https://m.media-amazon.com/images/I/51SBIsrDnCL._SL240_.jpg)
![Do Hard Things Audiolibro Por Steve Magness arte de portada](https://m.media-amazon.com/images/I/41kX3hA+KeL._SL240_.jpg)
![The Longest Race Audiolibro Por Kara Goucher, Mary Pilon arte de portada](https://m.media-amazon.com/images/I/51CfutjXXPL._SL240_.jpg)
![Choosing to Run Audiolibro Por Des Linden, Bonnie D. Ford - contributor arte de portada](https://m.media-amazon.com/images/I/51nZXizbdfL._SL240_.jpg)
![Good for a Girl Audiolibro Por Lauren Fleshman arte de portada](https://m.media-amazon.com/images/I/61B94AaVTHL._SL240_.jpg)
![The Joy of Movement Audiolibro Por Kelly McGonigal arte de portada](https://m.media-amazon.com/images/I/51Lxr51aAqL._SL240_.jpg)
![Born to Run 2 Audiolibro Por Christopher McDougall, Eric Orton arte de portada](https://m.media-amazon.com/images/I/51RU3dF-4GL._SL240_.jpg)
![A Runner’s High Audiolibro Por Dean Karnazes arte de portada](https://m.media-amazon.com/images/I/51Hnj5sWU7L._SL240_.jpg)
![The Spartan Way Audiolibro Por Joe De Sena, Jeff Csatari arte de portada](https://m.media-amazon.com/images/I/51T+IGmydAL._SL240_.jpg)
![Peak Performance Audiolibro Por Brad Stulberg, Steve Magness arte de portada](https://m.media-amazon.com/images/I/41ssxrhLwCL._SL240_.jpg)
![Chasing Excellence: A Story About Building the World's Fittest Athletes Audiolibro Por Ben Bergeron arte de portada](https://m.media-amazon.com/images/I/517sfLuICFL._SL240_.jpg)
![Self-Discipline Audiolibro Por John Winters arte de portada](https://m.media-amazon.com/images/I/510hojfrDPL._SL240_.jpg)
![Let Your Mind Run Audiolibro Por Deena Kastor, Michelle Hamilton arte de portada](https://m.media-amazon.com/images/I/51s3dSz9EXL._SL240_.jpg)
![Move the Body, Heal the Mind Audiolibro Por Jennifer Heisz arte de portada](https://m.media-amazon.com/images/I/519YxczoyNL._SL240_.jpg)
![Running the Dream Audiolibro Por Matt Fitzgerald arte de portada](https://m.media-amazon.com/images/I/51tZDxC04oL._SL240_.jpg)
![Run Like a Pro (Even If You're Slow) Audiolibro Por Matt Fitzgerald, Ben Rosario arte de portada](https://m.media-amazon.com/images/I/5132-wQOz0L._SL240_.jpg)
![Run the Mile You're In Audiolibro Por Ryan Hall arte de portada](https://m.media-amazon.com/images/I/51gd4Kprf2L._SL240_.jpg)
![The Science of Running Audiolibro Por Steve Magness arte de portada](https://m.media-amazon.com/images/I/51GQKyk6bhL._SL240_.jpg)
![The Comeback Quotient Audiolibro Por Matt Fitzgerald arte de portada](https://m.media-amazon.com/images/I/51pdBTQLZfL._SL240_.jpg)
![Life Is a Marathon Audiolibro Por Matt Fitzgerald arte de portada](https://m.media-amazon.com/images/I/51R-70HDOcL._SL240_.jpg)
![80/20 Running Audiolibro Por Matt Fitzgerald, Robert Johnson arte de portada](https://m.media-amazon.com/images/I/61pgHC06PtL._SL240_.jpg)
![How She Did It Audiolibro Por Molly Huddle, Sara Slattery arte de portada](https://m.media-amazon.com/images/I/41tcsiNhOhL._SL240_.jpg)
![Run to the Finish Audiolibro Por Amanda Brooks arte de portada](https://m.media-amazon.com/images/I/51fTl9nlOaL._SL240_.jpg)
![The Lost Art of Running Audiolibro Por Shane Benzie, Tim Major arte de portada](https://m.media-amazon.com/images/I/51GinB7psYL._SL240_.jpg)
![Good to Go Audiolibro Por Christie Aschwanden arte de portada](https://m.media-amazon.com/images/I/51AobfZzK6L._SL240_.jpg)
![Depression Hates a Moving Target Audiolibro Por Nita Sweeney arte de portada](https://m.media-amazon.com/images/I/51OYsvd8-kL._SL240_.jpg)
![Run for Your Life Audiolibro Por Mark Cucuzzella arte de portada](https://m.media-amazon.com/images/I/41j+wbW75iL._SL240_.jpg)
![Running is My Therapy Audiolibro Por Scott Douglas, Alison Mariella Désir arte de portada](https://m.media-amazon.com/images/I/5131jTmS4ML._SL240_.jpg)
![How Bad Do You Want It? Audiolibro Por Matt Fitzgerald arte de portada](https://m.media-amazon.com/images/I/51W9L7eiJ+L._SL240_.jpg)
![My Year of Running Dangerously Audiolibro Por Tom Foreman arte de portada](https://m.media-amazon.com/images/I/510PK3bgdmL._SL240_.jpg)
Resumen del Editor
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain.
As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person.
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Lo que los oyentes dicen sobre The Inner Runner
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Dale
- 10-28-20
great listen while running
very good explanations and anatomy references. ... ... .. .. .. .. .. .. ..
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- Bill Johnson
- 02-07-24
WHY You Run And Enjoy The Pain
Informative and challenging wisdom from an insightful runner. A pleasure to hear about physical and emotional reasons for running.
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- Edith Kirk Williams
- 09-11-18
Gets you out and moving!
What a treat this book is! I loved it. As a returning runner I needed some inspiration and I found it here! The narrator perfectly expresses the author’s joy in running. Put on the headphones and head out the door with this one! I will return to this book any time I need a boost. This is my favorite among my many running books.
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esto le resultó útil a 6 personas
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- katy
- 07-15-18
enjoyable book
I have been a casual runner for 4 years but for the last 6 months I have been training for my first half marathon and in doing so have discovered that I truly LOVE running. I could relate to a lot in this book as running has improved my mood and I have become more confident and happy all due to my running. I'd listen to the narrator and think to myself, "hey that's like me! I am a runner!" Was an enjoyable book and anyone who likes to run will enjoy this,
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esto le resultó útil a 2 personas
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- Allan
- 06-21-17
Interesting little book on the joy of running
This was an interesting book on the joy of running and the benefits that come from running. Written by a clear keen, but also not an elite world level runner, this is a great book for the rest of us middle packers.
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esto le resultó útil a 5 personas
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- Anonymous User
- 03-02-18
Very informative and encouraging
This book tells us why running is so important in one’s life and how it improves us as human beings, morally, mentally and physically.
Great book.
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- Kdmd
- 08-07-19
Good
This audio book did have enough information to inspire my running and I enjoyed the overall concept. I just wished for a different narrator. Just couldn’t get into his voice. I had to listen in short chunks to get through the book! Also, I wish authors would stop overusing the “poor homeless black man out of prison inspirational” storyline. Why does the person of color always have to dig themselves out of poverty, drugs and jail?!!! There are millions of us out here living all different kinds of lives, how about including more variety in your inspiration examples. It’s getting a bit one note!
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- Bizrun
- 02-05-22
Ramblings of a narcissist runner
Summary in three bullet points
- I was a great running in junior high
- Runners are better than any other people
- Just run.
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- WhatItIs
- 06-04-22
Couldn't finish it
Please don't get this one, really, don't.
I kept on dreading listening to it, finally decided to deep 6 it. Waste of $$$.
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