The Inner Work

An Invitation to True Freedom and Lasting Happiness

By: Mathew Micheletti, Ashley Cottrell

Narrated by: Mathew Micheletti, Ashley Cottrell

This is the holy grail of self-help books! If you are looking for a book to motivate you and re-inspire you, and are yearning for a life-changing personal transformation, this book is for you!

The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness that perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.

This is a spiritual book that draws from many ancient wisdom traditions including Hinduism, Buddhism, Christianity, yoga philosophy, and more. All are welcome!

What you will learn:

• How to recognize and heal limiting beliefs rooted in unhealed trauma
• How to identify where you are at on the ladder of consciousness and how to move on and upward
• How to change and improve your mindset in order to optimize every aspect of your life
• How to identify and heal shadow tendencies and wounds of your inner child
• How to practice presence and meditation for improved quality of life
• How to forgive, let go, and have compassion for yourself and others

In today’s self-help and spiritual community, millions of people are jumping on the “manifesting” train and are eager to master the skills of positive thinking as a “one size fits all” solution for any and all of life's problems. However, one person’s medicine may be another person’s poison as every one of us is just as energetically unique as our DNA and fingerprints.

What is helpful advice for one ("just think positively") might be harmful and inappropriate for another, and may create disassociation with the more vulnerable parts of ourselves or cause the bypassing of unresolved trauma. By understanding the themes of consciousness, which we outline inside The Inner Work, listeners can learn to identify their unique emotions, thoughts, and patterns through self-analysis in order to recognize which of the 15 themes they may be stuck in.

By applying our three-step method, many will find that there's a healthy time and place for every emotion, including the ones we may have superstitiously pushed away like anger or grief. What if the healing journey is relative? What if our negative emotions do not in fact “attract” a negative reality but are actually the gateway to our freedom? What if the answer to each of our greatest life challenges is actually, “it depends”?

©2019 Mathew Micheletti and Ashley Cottrell, The Inner Work (P)2022 Mathew Micheletti and Ashley Cottrell, The Inner Work

Excellent Lessons

Great content. Appreciate the wisdom and liberation expressed in this book. Already awakened, i had an eye-opening weekend while listening. Thank you.

Excellent read/listen!!

Excellent read/listen. Something that everybody needs to hear over and over again. I plan on listening to this many times in my life.

in times of need

I was lost, seeking guidance. this book was a light in the darkness. if you are suffering from grief & loss. this book will help you learn new ways of thinking to help you through your lowest point, along with knowledge for the long haul. bless. -R.H.

Love this book

I have listened to this book 7 plus times. To continue to listen to this has helped shift so much.

Well put information.

I think this book is a good read/listen for people that have a hard time balancing their emotions and need help balancing themselves.

Absolutely loved!

Great book if you are someone who wants to be their best self and live a life you love!

Beautifully Put

I will be reading this again and again. I’ve connected with this book in so many ways. This is great for a journey of healing.

Great information !

The information was very thorough. Gave me many things to think about. I will be listening to this book again.

chapter's 7-11

the last 5 chapters of this book will transform your life for the better, if you can adopt and implement them.

a helpful book for those who don't want to suffer anymore

"There is nothing actually separate from Divinity....Human suffering is the consequence of adopting limited perspective of our circumstances and becoming attached and identified with them."
-The Inner Work

Do you find yourself miserable most every day? Are your circumstances just unbelievably unjust? Do you believe that you are hard to love and that people are out to get you? Have you suffered severe trauma?
If any of these questions pertain to you, you may benefit from the reading and therapy of self-discovery and a change of perspective from the wounds, concepts, and beliefs discussed between the pages of this book.
With no religious ties but written with a universal stand point of believing we can all access the highest self through the practice of recognizing and understanding our wounds and instead reprogramming our thoughts to agree with the idea that we are all products of love, joy, peace, and freedom.

I will be re-reading this as often as needed to help myself heal from limiting beliefs taught to me in my youth and reiterated by society's ego based existence.