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Willpower
- Rediscovering the Greatest Human Strength
- Narrado por: Denis O'Hare
- Duración: 9 h y 6 m
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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it.
Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows listeners how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek - from happiness to good health to financial security - we won’t reach our goals without first learning to harness self-control.
Reseñas de la Crítica
"The psychologist Roy F. Baumeister has shown that the force metaphor has a kernel of neurobiological reality. In Willpower, he has teamed up with the irreverent New York Times science columnist John Tierney to explain this ingenious research and show how it can enhance our lives.... Willpower is an immensely rewarding book, filled with ingenious research, wise advice and insightful reflections on the human condition." (Steven Pinker, The New York Times Book Review)
"An accessible, empirically grounded guide to willpower and how best to deploy it to overcome temptation." (The Wall Street Journal)
"Willpower is sure to inspire further groundbreaking research into the mechanics of willpower. One implication is already apparent. Since repeated behaviors eventually turn into habits, improving willpower long term requires a unique strategy - a habit of changing habits, of continually expanding our zones of comfort. One such practice, it seems, is the 'routine' of learning. That's a habit that this brilliant book will certainly nourish." (The Daily Beast)
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Fun. Enlightening. Fast Paced.
- De Wiley Brooks en 01-11-18
De: Daniel H. Pink
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The Plateau Effect
- Getting From Stuck to Success
- De: Bob Sullivan, Hugh Thompson
- Narrado por: Don Hagen
- Duración: 9 h y 3 m
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The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life - from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateau - to turn off the forces that cause people to “get used to” things - and turn on human potential and happiness in ways that seemed impossible.
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Heath
- De Oliver Nielsen en 07-22-13
De: Bob Sullivan, y otros
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Life on Purpose
- How Living for What Matters Most Changes Everything
- De: Victor J. Strecher
- Narrado por: R.C. Bray
- Duración: 5 h y 34 m
- Versión completa
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- De Radiant Dark en 11-05-16
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
- Versión completa
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
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Small Move, Big Change
- Using Microresolutions to Transform Your Life Permanently
- De: Caroline L. Arnold
- Narrado por: Soneela Nankani
- Duración: 7 h y 38 m
- Versión completa
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A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
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Real World Usefulness
- De W. White en 05-15-15
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Smart Change
- Five Tools to Create New and Sustainable Habits in Yourself and Others
- De: Art Markman
- Narrado por: Sean Pratt
- Duración: 7 h y 31 m
- Versión completa
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An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.
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Even Smarter Than I Thought!!!
- De Rand en 05-30-14
De: Art Markman
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- De: Katy Milkman, Angela Duckworth - foreword
- Narrado por: Katy Milkman, Angela Duckworth
- Duración: 6 h y 13 m
- Versión completa
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Finally, actionable steps
- De lisa en 05-05-21
De: Katy Milkman, y otros
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Before You Know It
- The Unconscious Reasons We Do What We Do
- De: John Bargh PhD
- Narrado por: George Newbern
- Duración: 11 h y 17 m
- Versión completa
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- De Brad en 10-20-17
De: John Bargh PhD
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The Biology of Desire
- Why Addiction Is Not a Disease
- De: Marc Lewis PhD
- Narrado por: Don Hagen
- Duración: 7 h y 40 m
- Versión completa
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The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease based on evidence that brains change with drug use. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do - seek pleasure and relief - in a world that's not cooperating.
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An important addition to understanding addiction.
- De Jeff M en 02-28-16
De: Marc Lewis PhD
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- De: Ted Spiker
- Narrado por: Eric Michael Summerer
- Duración: 8 h y 22 m
- Versión completa
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
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Your Future Self Will Thank You
- Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
- De: Drew Dyck
- Narrado por: Wes Bleed
- Duración: 6 h y 1 m
- Versión completa
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Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.
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One Of The Best Self Help Books To Date
- De Lola en 03-29-20
De: Drew Dyck
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The Marshmallow Test
- Mastering Self-Control
- De: Walter Mischel
- Narrado por: Alan Alda
- Duración: 7 h y 54 m
- Versión completa
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General
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In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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Great performance, but lacking in content
- De Hilary - San Francisco en 09-27-14
De: Walter Mischel
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Predictably Irrational
- The Hidden Forces That Shape Our Decisions
- De: Dan Ariely
- Narrado por: Simon Jones
- Duración: 7 h y 22 m
- Versión completa
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Historia
In a series of illuminating, often surprising experiments, MIT behavioral economist Dan Ariely refutes the common assumption that we behave in fundamentally rational ways. Blending everyday experience with groundbreaking research, Ariely explains how expectations, emotions, social norms, and other invisible, seemingly illogical forces skew our reasoning abilities.
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Good lessons, mediocre science?
- De William Stanger en 02-24-09
De: Dan Ariely
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The Power of Bad
- How the Negativity Effect Rules Us and How We Can Rule It
- De: John Tierney, Roy F. Baumeister
- Narrado por: Paul Bellantoni
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Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics.
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Another outstanding social psychology book!
- De Wayne en 01-06-20
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
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- Narrado por: Walter Dixon
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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Techniques that worked for me
- De Ben Chadez en 03-09-20
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Knowing Yourself: How to Understand Personality, Harness Willpower & Manage Self-Esteem
- De: Roy Baumeister
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Join Roy Baumeister, celebrated psychologist and New York Times best-selling author, on a journey to answer the most important questions of our lives: Who am I? What am I? What might I become? In 15 audio lectures, Dr. Baumeister draws from his renowned research to explain the origin, importance, and impact of the human self: the source of our self-esteem, self-control, and decision making, as well as our capacity for self-deception and self-destructive patterns.
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Exactly what I needed.
- De Kayla en 11-03-22
De: Roy Baumeister
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Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- De: Gary Wilson
- Narrado por: Noah Church
- Duración: 5 h y 21 m
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When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.
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very informative!!!!
- De Blacktino!!!!! en 11-16-20
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The Marshmallow Test
- Mastering Self-Control
- De: Walter Mischel
- Narrado por: Alan Alda
- Duración: 7 h y 54 m
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In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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Great performance, but lacking in content
- De Hilary - San Francisco en 09-27-14
De: Walter Mischel
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- De Sean en 04-05-11
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The Power of Bad
- How the Negativity Effect Rules Us and How We Can Rule It
- De: John Tierney, Roy F. Baumeister
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Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics.
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Another outstanding social psychology book!
- De Wayne en 01-06-20
De: John Tierney, y otros
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- De: Kelly McGonigal
- Narrado por: Walter Dixon
- Duración: 8 h y 20 m
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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Techniques that worked for me
- De Ben Chadez en 03-09-20
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Knowing Yourself: How to Understand Personality, Harness Willpower & Manage Self-Esteem
- De: Roy Baumeister
- Narrado por: Roy Baumeister
- Duración: 6 h y 9 m
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Join Roy Baumeister, celebrated psychologist and New York Times best-selling author, on a journey to answer the most important questions of our lives: Who am I? What am I? What might I become? In 15 audio lectures, Dr. Baumeister draws from his renowned research to explain the origin, importance, and impact of the human self: the source of our self-esteem, self-control, and decision making, as well as our capacity for self-deception and self-destructive patterns.
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Exactly what I needed.
- De Kayla en 11-03-22
De: Roy Baumeister
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Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- De: Gary Wilson
- Narrado por: Noah Church
- Duración: 5 h y 21 m
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When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.
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very informative!!!!
- De Blacktino!!!!! en 11-16-20
De: Gary Wilson
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The Marshmallow Test
- Mastering Self-Control
- De: Walter Mischel
- Narrado por: Alan Alda
- Duración: 7 h y 54 m
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In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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Great performance, but lacking in content
- De Hilary - San Francisco en 09-27-14
De: Walter Mischel
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
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Focus
- The Hidden Driver of Excellence
- De: Daniel Goleman
- Narrado por: Daniel Goleman
- Duración: 8 h y 8 m
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Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
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Don't let the authors narrate their own books!
- De Danny M. en 11-17-13
De: Daniel Goleman
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Read People like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors
- How to Be More Likable and Charismatic, Book 9
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 4 h y 40 m
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Read People like a Book isn’t a normal book on body language or facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book are like the most interesting and applicable psychology textbook you’ve ever used. Take a look inside yourself and others!
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Boring and Obvious
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De: Patrick King
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The Power of Habit
- Why We Do What We Do in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 11 h y 10 m
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Historia
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
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Nice! A guide on how to change
- De Mehra en 04-22-12
De: Charles Duhigg
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- De: Amy Johnson PhD
- Narrado por: Kathleen Mary Carthy
- Duración: 4 h y 25 m
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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If you're ready to change, this is the book
- De Dr. Brian L. Carpenter en 08-17-16
De: Amy Johnson PhD
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- De: Ichiro Kishimi, Fumitake Koga
- Narrado por: Noah Galvin, Graeme Malcolm, January LaVoy
- Duración: 6 h y 29 m
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The Courage to Be Disliked, already an enormous best seller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 20th-century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others.
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Life Changing
- De Sil A. en 09-30-18
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The 5AM Club
- Own Your Morning. Elevate Your Life.
- De: Robin Sharma
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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.
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An absolute waste of time!!
- De Sheldon Baranec en 01-22-19
De: Robin Sharma
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Willpower Doesn't Work
- De: Benjamin Hardy
- Narrado por: Benjamin Hardy
- Duración: 5 h y 35 m
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General
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Historia
We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad—one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how.
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Poor execution
- De Axle en 09-18-18
De: Benjamin Hardy
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Thinking, Fast and Slow
- De: Daniel Kahneman
- Narrado por: Patrick Egan
- Duración: 20 h y 2 m
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General
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Historia
The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....
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Difficult Listen, but Probably a Great Read
- De Mike Kircher en 01-12-12
De: Daniel Kahneman
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Total Focus
- Making Better Decisions Under Pressure
- De: Brandon Webb, John David Mann
- Narrado por: Johnathan McClain, Brandon Webb
- Duración: 7 h y 38 m
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Historia
Over his four deployments as a Navy SEAL sniper, Brandon Webb learned all about performing while experiencing heart-pounding stress. After returning to civilian life, he started his first business venture - and failed miserably. He realized that his big mistake was neglecting to apply what he already knew about focus under pressure. By drawing on the lessons of his SEAL training and early business struggles, Webb went on to build a second business, a media network called Hurricane.
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Biography/ sales pitch.
- De Dennis en 01-10-18
De: Brandon Webb, y otros
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Habits for Success
- How to Change Your Life One Step at a Time
- De: Daniel Walter
- Narrado por: Russell Newton
- Duración: 4 h y 40 m
- Versión completa
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General
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Narración:
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Historia
How often have you promised yourself that you’ll start working on your side hustle in January only to have thrown in the towel by February? Or perhaps you need to lose weight but can’t seem to stop eating the foods that make you pile on the pounds. Does this sound familiar? Not to worry, it doesn’t have to be like this. There’s a solution—I promise.
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Outstanding Book
- De Youssouf Diakite en 04-14-24
De: Daniel Walter
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- De: Gabriele Oettingen
- Narrado por: Karen Saltus
- Duración: 5 h y 30 m
- Versión completa
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General
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Narración:
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Historia
Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- De Jeff Fiske en 10-25-14
Lo que los oyentes dicen sobre Willpower
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- J7
- 01-24-21
very good and scientific
very good and scientific. useful information and it gives historical accounts which help me remember the details.
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Ejecución
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Historia
- Derek Maldonado
- 04-24-24
Examples
Definitely can help improve willpower. Research examples highlight what the writer is trying to get across
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- Nicole Luttrell
- 06-05-24
I loved it so much I bought the paperback book too
It's a great book with lost of scientifical studies throughout. I found a couple points to be a little outdated but over all great read.
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- holly
- 08-20-24
Knowing I have the ability to get better with self control
Absolutely love the purpose and takeaways from this book. Story was great but so much content on different studies made it hard to follow at times. Definitely recommend!
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- Anonymous User
- 05-22-20
Fantastic Content Applicable to Everyone
This book itself is not exciting; however, the positive effect that this information can have on your life is cause for excitement. Baumeister explains how every day we have a limited amount of willpower and gives us tips and tricks to make the most of it, along with how to strengthen willpower over time. This book has helped and will continue to help me make the most of my willpower as I implement recommended practices into my life.
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esto le resultó útil a 11 personas
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- Michael Anderson
- 04-22-21
Great Read
Some of this was a little dry and technical but very informative and really made me think. Great job!
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- Chance Hartley
- 12-07-23
Scientific
Learned so much from this book! Implementing it is hard but it doesn’t have to be.
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- Sophia B
- 08-30-22
Get on the right path
Denis did a fantastic job of personalizing material that had a more critical subject matter. The reading was done well. The book itself not only can get you on the road to recovery but also serves as a stepping stone to understanding the control we have over ourselves with plenary of real world examples.
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- Rurik McKaiser
- 04-14-20
Awesome Book
The wisdom and principles set out in this book should be part of the standard curriculum of schools around the world and MUST be part of a compulsory university program for ALL undergraduate students.
Do yourself a favour! Read the book, then re-read the book and turn this knowledge into a common practice of your everyday life.
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- Demond
- 03-14-20
loved
loved this book. had a positive influence on my life well before I finished it.
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