The Little Book of Game Changers
50 Healthy Habits for Managing Stress & Anxiety
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The Little Book of Game Changers
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Narrado por:
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Lesa Lockford
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De:
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Jessica Cording
Acerca de esta escucha
For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!
Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.
Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little - or a lot - better.
©2020 Jessica Cording (P)2020 Dreamscape Media, LLCLos oyentes también disfrutaron...
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Wow. Just wow. This book is a game-changer.
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If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
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5 out of 5 stars
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Lo que los oyentes dicen sobre The Little Book of Game Changers
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CheezyP
- 01-28-21
Thoughtfully engaging with realistic goal setting
I absolutely loved this book. The author has so much wonderful advice without it ever feeling reductive or preachy. The advice is thoughtful, realistic and filled with heart. It's so easy to get overwhelmed by trying to make changes in our life that we charge into it head long, bite off more than we can chew, and set ourselves up for failure. Cording gets the power and impact of minor changes. A pebble makes a ripple and even can make waves. I wholeheartedly recommend this book for anyone looking to make some sustainable changes in their life.
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