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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- Narrado por: Phil Cavell
- Duración: 9 h y 49 m
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Resumen del Editor
Bloomsbury presents The Midlife Cyclist by Phil Cavell, read by Phil Cavell.
Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?
The Midlife Cyclist offers a gold standard roadmap for the mature cyclist who aims to train, perform and even race at the highest possible level.
Reseñas de la Crítica
"I am blown away by the level of detail Phil Cavell brings to his work." (Elinor Barker MBE, multiple world champion and Olympic gold medallist)
"An amazing accomplishment...a simple-to-understand précis of your midlife as a cyclist - you won't want to put it down." (Phil Liggett, TV cycling commentator)
"Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough." (Fabian Cancellara, Tour de France rider and two-time Olympic champion)
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Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy.
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I just love hearing him write about bikes.
- De J. Ferrer en 08-01-24
De: Grant Petersen
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Jan Ullrich
- The Best There Never Was
- De: Daniel Friebe
- Narrado por: Mark Meadows
- Duración: 18 h y 39 m
- Versión completa
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In 1997, Jan Ullrich announced himself to the world by obliterating his rivals in the first mountain stage of the Tour de France. So awesome was his display that it sent shockwaves throughout the world of cycling and invited headlines such as L’Équipe’s ‘The New Giant’. He went on to become Germany’s first ever Tour winner, storming to victory in that edition by almost 10 minutes, a result that was greeted as an era-defining changing of the guard. Everyone agreed: Jan Ullrich was the future of cycling.
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Wonderful
- De Tyler Landry en 06-09-22
De: Daniel Friebe
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Wheelmen
- Lance Armstrong, the Tour de France, and the Greatest Sports Conspiracy Ever
- De: Reed Albergotti, Vanessa O'Connell
- Narrado por: Santino Fontana
- Duración: 12 h y 22 m
- Versión completa
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The first in-depth look at Lance Armstrong's doping scandal, the phenomenal business success built on the back of fraud, and the greatest conspiracy in the history of sports. Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an international symbol of resilience and courage. In a sport constantly dogged by blood-doping scandals, he seemed above the fray. Then, in January 2013, the legend imploded. He admitted doping during the Tours and, in an interview with Oprah, described his "mythic, perfect story" as "one big lie."
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Detailed and balanced account
- De Gabriel en 11-19-13
De: Reed Albergotti, y otros
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Fast After 50
- How to Race Strong for the Rest of Your Life
- De: Joe Friel
- Narrado por: Douglas James
- Duración: 9 h y 11 m
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50.
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Interesting, But Difficult to Reference
- De Amazon Customer en 08-23-20
De: Joe Friel
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The Secret Cyclist
- Real Life as a Rider in the Professional Peloton
- De: The Secret Cyclist
- Narrado por: Ben Eagle
- Duración: 6 h y 13 m
- Versión completa
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He's ridden for World Tour teams for 10 years. He's achieved top 10 finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.
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Honest
- De P en 06-19-24
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The Cyclist's Training Bible
- The World's Most Comprehensive Training Guide
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
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Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
De: Joe Friel
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Just Ride
- A Radically Practical Guide to Riding Your Bike
- De: Grant Petersen
- Narrado por: Jim Edgar
- Duración: 4 h y 31 m
- Versión completa
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Historia
Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy.
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I just love hearing him write about bikes.
- De J. Ferrer en 08-01-24
De: Grant Petersen
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Jan Ullrich
- The Best There Never Was
- De: Daniel Friebe
- Narrado por: Mark Meadows
- Duración: 18 h y 39 m
- Versión completa
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General
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Historia
In 1997, Jan Ullrich announced himself to the world by obliterating his rivals in the first mountain stage of the Tour de France. So awesome was his display that it sent shockwaves throughout the world of cycling and invited headlines such as L’Équipe’s ‘The New Giant’. He went on to become Germany’s first ever Tour winner, storming to victory in that edition by almost 10 minutes, a result that was greeted as an era-defining changing of the guard. Everyone agreed: Jan Ullrich was the future of cycling.
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Wonderful
- De Tyler Landry en 06-09-22
De: Daniel Friebe
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Wheelmen
- Lance Armstrong, the Tour de France, and the Greatest Sports Conspiracy Ever
- De: Reed Albergotti, Vanessa O'Connell
- Narrado por: Santino Fontana
- Duración: 12 h y 22 m
- Versión completa
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General
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Historia
The first in-depth look at Lance Armstrong's doping scandal, the phenomenal business success built on the back of fraud, and the greatest conspiracy in the history of sports. Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an international symbol of resilience and courage. In a sport constantly dogged by blood-doping scandals, he seemed above the fray. Then, in January 2013, the legend imploded. He admitted doping during the Tours and, in an interview with Oprah, described his "mythic, perfect story" as "one big lie."
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Detailed and balanced account
- De Gabriel en 11-19-13
De: Reed Albergotti, y otros
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The Secret Race
- Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs
- De: Tyler Hamilton, Daniel Coyle
- Narrado por: Sean Runnette
- Duración: 11 h y 23 m
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Here is an explosive book that takes us, for the first time, deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to succeed that they would do anything—and take any risk, physical, mental, or moral—to gain the edge they needed to win. The Secret Race is a riveting, courageous act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France.
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Gripping and fascinating
- De Alan en 09-09-12
De: Tyler Hamilton, y otros
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It's All About the Bike
- The Pursuit of Happiness on Two Wheels
- De: Robert Penn
- Narrado por: Jonathan Cowley
- Duración: 5 h y 40 m
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Robert Penn has saddled up nearly every day of his adult life. In his late 20s, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling.
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terrific book about bikes & history
- De D. Littman en 02-19-12
De: Robert Penn
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The Climb
- The Autobiography
- De: Chris Froome
- Narrado por: Patrick Doherty
- Duración: 14 h y 33 m
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Penguin presents the unabridged, downloadable audiobook edition of the revealing, inspirational memoir from the British winner of the Tour de France. The Climb tells the extraordinary story of Chris Froome's journey from a young boy in Kenya, riding through townships and past wild animals, and with few opportunities for an aspiring cyclist, to his unforgettable yellow jersey victory in the 2013 Tour de France.
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Lengai
- De michael en 08-21-14
De: Chris Froome
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To Shake the Sleeping Self
- A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret
- De: Jedidiah Jenkins
- Narrado por: Jedidiah Jenkins
- Duración: 12 h y 13 m
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On the eve of turning 30, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent 16 months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living? In this unflinchingly honest memoir, Jed narrates his adventure - the people and places he encountered on his way to the bottom of the world - as well as the internal journey that started it all.
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Different that I expected
- De Sabrina en 02-21-20
De: Jedidiah Jenkins
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Miles from Nowhere
- A Round the World Bicycle Adventure
- De: Barbara Savage
- Narrado por: Nan McNamara
- Duración: 15 h y 1 m
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This is the story of Barbara and Larry Savage's sometimes dangerous, often zany, but ultimately rewarding 23,000-mile global bicycle odyssey, which took them through 25 countries in two years. Miles from Nowhere is an adventure not to be missed! Along the way, these near-neophyte cyclists encountered warmhearted strangers eager to share food and shelter, bicycle-hating drivers who shoved them off the road, various wild animals, rock-throwing Egyptians, overprotective Thai policeman, motherly New Zealanders, meteorological disasters, bodily indignities, and great personal joys.
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Ten Star Review
- De S. Gray en 05-10-21
De: Barbara Savage
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Draft Animals
- Living the Pro Cycling Dream (Once in a While)
- De: Phil Gaimon
- Narrado por: Phil Gaimon
- Duración: 7 h y 55 m
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Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking "no" for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling's highest level.
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I’m a fan!
- De Terry en 12-04-17
De: Phil Gaimon
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The Rider
- De: Tim Krabbé
- Narrado por: Mark Meadows
- Duración: 4 h y 54 m
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Originally published in 1978, The Rider is a modern-day classic that is recognised as one of the best books ever written about the sport. Brilliantly conceived and best enjoyed at a break-neck pace, it is a loving, imaginative and passionate tribute to the art of cycle racing.
De: Tim Krabbé
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The Art of Cycling
- De: Cadel Evans
- Narrado por: Alan King
- Duración: 15 h y 1 m
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The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....
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A Favorite For Sure.
- De S. Gray en 04-14-21
De: Cadel Evans
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Climbers
- How the Kings of the Mountains Conquered Cycling
- De: Peter Cossins
- Narrado por: Richard Trinder
- Duración: 10 h y 51 m
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When, during the Pyrenean stages of the 1998 Tour de France, a journalist asked Marco Pantani why he rode so fast in the mountains, the elfin Italian, unmistakeable in the bandanna and hooped ear-rings that played up to his 'Pirate' nickname, replied: 'To shorten my agony.' Drawing on the fervour for these men of the mountains, Climbers looks at what sets these athletes apart within the world of bike racing, about why we love and cherish them, how they make cycling beautiful and how they see themselves and the feats they achieve.
De: Peter Cossins
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Pro Cycling on $10 a Day
- From Fat Kid to Euro Pro
- De: Phil Gaimon
- Narrado por: Sean Runnette
- Duración: 8 h y 29 m
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Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling etiquette. Now, in his book Pro Cycling on $10 a Day, Phil brings the full powers of his wit to tell his story.
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Greatest Cycling Book!
- De cyclephreak en 03-08-17
De: Phil Gaimon
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Cycling Across America
- Books One and Two of the Cycling Reflections Series
- De: Neil M Hanson
- Narrado por: Virtual Voice
- Duración: 11 h y 54 m
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The complete cross-country “Cycling Reflections” set (Pilgrim Wheels AND Pilgrim Spokes.) Both books were award winning stories when they were published individually, and are available in this complete set. A cross-country bicycle adventure is the canvas for this tale of discovery along the winding backroads of America’s heartland. More than just a journal of a bike ride across the country, Hanson’s delightful and beautifully written story takes the reader on an engaging pilgrimage of observation and reflection. Often hilarious, sometimes poignant, and always inspiring, it’s a ...
De: Neil M Hanson
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My World
- De: Peter Sagan
- Narrado por: Sy Thomas
- Duración: 5 h y 58 m
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Peter Sagan, at just 28 years of age, is already one of cycling's greatest riders of all time. With four Tour de France points jersey victories, three road-race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan's palmares, the world of cycling agrees that this intense, yet fun-loving rider is among the most dominant and fun-to-watch riders of his generation. In My World, for the very first time, bike racing fans will have the opportunity to glimpse behind the scenes of Sagan's cycling life.
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The epilogue was awesome
- De BaldBrendan en 03-13-19
De: Peter Sagan
Lo que los oyentes dicen sobre The Midlife Cyclist
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Cesare
- 07-12-23
I'm not a cyclist, but it's worth a read.
Being the only rational person in the office who doesn't cycle, my colleague were hoping that it would inspire me to join their ranks as certified road pests. Although it failed to inspire me to make a commitment to long-term in saddle abuse, it is still worth reading. Definitely has a message for all of us struggling with training and performance in our chosen sports and hobbies as we get older. Definitely carries a message that will resonate with anyone over 40.
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- H Bryer
- 12-09-22
Must Read fie the mid life cyclist
Perfect timing as I’m in the target audience for this book. Well researched and interesting listen on how to be a healthy cyclist as you enter your 50s.
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- Thomas C.
- 07-08-24
Really useful
Mix of really useful academic and experiential advice. Some great cautionary tips. A must-read for anyone considering pushing themselves on the bike as they age, or who accidentally finds themselves doing so.
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- RPW
- 02-14-23
Good, not great.
Good, not great. Lots of useful information, albeit not supremely entertaining. know what you’re getting into.
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- Dan Curtis
- 07-14-23
Worth the read
This is a must read for those over 40 and wanting to have a healthy second half, rather than a decline in health. Aging doesn’t have to mean giving up. Too many are in poor health because they think that’s the normal progression. Bull crap. Read, ride, strength train! Get after it!
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- L. Ajaye
- 09-24-22
Learned a lot about aging, not just as a cyclist
I have to admit, while curious, I learned a lot about aging, and not just as a cyclist. I'm glad that I got the opportunity to give this a listen. Life, IMHO, is al about learning. I'm glad for the experience and to be able to por this into practice.
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- Anonymous User
- 07-25-23
Exceptionally well put together.
I’m a 41yo cyclist, seven months into a return to the sport after several years away from it. I’m around 182cm, 80kg, fairly lean and my FTP is currently around 300w according to Trainer Road’s AI estimate and edging up a little each month I’ve been back. I’m very much enjoying my return to the sport and as a result, after listing to this book, am realizing I may have overdone the FTP sessions a little, causing too much fatigue, as I have become obsessed (a common trap for many modern cyclists) with raising my FTP, with the view to racing in B grade, or, maybe even being handy to help out in A grade Masters, eventually. I’m so so glad I’ve listened to Phil’s book The Midlife Cyclist. It has given me a great deal of perspective and some golden information as to how get the most out of my still relatively young, but nonetheless ‘past peak’ aging body. This book is brilliant for any cyclist, or non-cyclists for that matter, of any age - not just midlife, whom want to be strong, fit, healthy and happy both on and off the bike. The scientific input with recent medical and cycling specific empirically based data, is a cut above! Furthermore, Phil’s high intelligence and depth and breadth of life experience and within the sport, really come to the fore in how this book has been put together and delivered. I highly recommend it and will be doing so to anyone, of any age, wanting to be fit, strong, healthy and happy as we all peddle down the cycle lane of life. Who wouldn’t!
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- T. Donald
- 04-26-22
Excellent and Enjoyable Cycling Book
This was a really excellent and enjoyable cycling book for the avid cyclists, as well as amateur racers, and pros. It's for over 40, but it should be read, (or listened to), by younger cyclists as well, especially those approaching midlife.
Certain parts of it can be fairly detailed and in depth, but if you pay close attention anyone can understand it.
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- R. Frost
- 02-14-24
Not for everyone, but well worth it for others
This book covers how aging athletes, especially bikers, need to understand how their metabolism changes. It sometimes gets a bit dry, but it was very informative.
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- spendthrift
- 05-11-22
If the Title Describes You, Buy This Book
Fantastic collection of wisdom and science for we cyclists over 40. It’s enlightening and motivating for cycling and health. I also bought a Kindle copy for the section on bike fit adjustments for specific aches and pains. Just wish I could go on a ride (and have a drink) with Mr. Cavell.
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