The Minimalist Mind
The 21-Day Mental Makeover to Stop Worry, Improve Mood, Focus Better, and Master Your Emotions with Ease
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The Minimalist Mind
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Narrated by:
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Kamie Tierce
About this listen
If you’re reading this right now, chances are you’re not 100 percent happy with your life, and you feel like you could be more fulfilled. Do you find yourself....
- Battling issues with self-confidence
- Feeling overwhelmed by your thoughts
- Struggling with negative self-talk
- Lacking motivation and determination
- Struggling with anxiety about your daily tasks
- Failing to achieve your personal goals
Does any of this sound familiar? If so, don't feel bad. You aren’t' alone, and it's not your fault. The good news is we have designed a 21-day program of specific techniques and exercises that work to create more "space" in your mind to enjoy inner peace happiness and destroy those limiting beliefs that are holding you back.
With these simple daily exercises, you'll have the clarity to prioritize what's most important in your life, what no longer serves you, and how you want to live on a daily basis. They will help you get your brain in shape, allow you to gain control and help you start to explore what is really happening in your body’s control center - the mind.
What are some of the benefits you can expect when you follow this program?
- Put an end to negative feelings and intrusive thoughts
- Let go of your excuses that are stopping you from taking action
- Take risks and overcome your limiting beliefs
- Develop unbreakable concentration and focus
- Learn how to handle hostility and criticism
- Build unbreakable self-esteem
As well as:
- Learn how to create goals that connect to your passions
- Boost your confidence and feel like your old self again
- Fall asleep faster and with less anxiety each night
- Recognize what causes your mood swings
- Forge amazing relationships with the right people
- Live a more bold and adventurous life again
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