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The Neuroscience of Self-Love
- Narrado por: Alexis Fernandez-Preiksa
- Duración: 3 h y 6 m
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Resumen del Editor
Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.
In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- De: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrado por: Lyle Blaker
- Duración: 7 h y 8 m
- Versión completa
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
De: Chad LeJeune PhD, y otros
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Breaking Free From Codependency
- Mastering the Art of Healthy Boundaries, Building Emotional Intelligence, and Ending the People-Pleasing Cycle
- De: Cameron J Clark
- Narrado por: Virtual Voice
- Duración: 3 h y 27 m
- Versión completa
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Historia
It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve!Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency. Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and ...
De: Cameron J Clark
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Be Bold
- Manifest Your Dream Life
- De: Alexis Fernandez
- Narrado por: Alexis Fernandez
- Duración: 3 h y 7 m
- Versión completa
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Your brain is both your greatest cheerleader and your worst enemy; it’s just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think. Now is the moment to say yes, take the leap and be bold. Commit and give yourself the very best shot at turning that big, scary, brilliant thing you’re dreaming of into reality.
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AMAZING!!!
- De evelyn ruiz en 05-20-22
De: Alexis Fernandez
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How to Chase Change
- 30 Days to Master Your Mindset
- De: Alexis Fernandez-Preiksa
- Narrado por: Alexis Fernandez-Preiksa
- Duración: 6 h y 9 m
- Versión completa
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If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence, and overcoming heartbreak, to eliminating negative self-talk, and committing to small changes that will help you achieve big results.
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- De: Shannon Kaiser
- Narrado por: Shannon Kaiser
- Duración: 7 h y 24 m
- Versión completa
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- De Crippledhobo en 06-24-18
De: Shannon Kaiser
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How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- De: Rita Hayes
- Narrado por: Virtual Voice
- Duración: 1 h y 53 m
- Versión completa
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The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence. It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough. But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps! With this book, you will ...
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The confirmation of self love
- De Kindle Customer en 08-18-24
De: Rita Hayes
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- De: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrado por: Lyle Blaker
- Duración: 7 h y 8 m
- Versión completa
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General
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Narración:
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Historia
Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
De: Chad LeJeune PhD, y otros
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Breaking Free From Codependency
- Mastering the Art of Healthy Boundaries, Building Emotional Intelligence, and Ending the People-Pleasing Cycle
- De: Cameron J Clark
- Narrado por: Virtual Voice
- Duración: 3 h y 27 m
- Versión completa
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General
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Narración:
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Historia
It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve!Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency. Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and ...
De: Cameron J Clark
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30 Days to Overcome a Toxic Relationship
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Versión completa
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Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic Relationship is a mindfulness program that can guide you towards reclaiming your power and finding inner peace. This program is designed to help you identify toxic behaviors, set healthy boundaries, and prioritize your well-being. With 30 daily mindfulness exercises, journal prompts, and affirmations, you'll learn practical tools and strategies to help you overcome the trauma caused by toxic relationships. This book is part of a series of ...
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Fairly obvious suggestions
- De Michael Burgess en 06-21-24
De: Harper Daniels
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Be Better: The Complete Guide to Changing Your Habits, Reaching Your Goals, and Getting the Life YOU Want
- (Work from Home Series: Book 12)
- De: Sam Kerns
- Narrado por: Virtual Voice
- Duración: 2 h y 11 m
- Versión completa
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★ Are You Living Your Dream? What If You Could Live the Life You Want by Making a Few, Simple Changes? ★ When we were young, we all had dreams of what our lives would look like when we got older. But for far too many people, those dreams dissolve into something that is at best mediocre. They go through the motions, and never reach their potential or accomplish their dreams. But here’s the deal: It’s never too late to get the life you want—both professionally and personally. Some people believe that you have to undergo a huge transformation to change yourself so you can change ...
De: Sam Kerns
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What the Heck Is Self-Love Anyway?
- De: Jonathon Aslay
- Narrado por: Kara Noble
- Duración: 3 h y 8 m
- Versión completa
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If you're like me, you might have tuned out or rejected the idea whenever you hear someone say "you have to love yourself" and you might even say to yourself, what the heck does that mean? Unfortunately, loving yourself can be so foreign of a concept and yet it might also be the very thing that changes your life...for the better in "every way. Self-love - our capacity to feed our spirit, fill our "love cup’ and feel inner peace is endless - we just need to tap into it. But how? How the heck do we create [or experience] inner happiness? That's what this audiobook attempts to address.
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Narration
- De Amazon Customer en 11-06-21
De: Jonathon Aslay
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EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- De: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrado por: Randye Kaye
- Duración: 12 h y 15 m
- Versión completa
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Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
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Great resource!
- De Anonymous User en 10-12-22
De: Arielle Schwartz, y otros
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Energy Healing for Empaths
- How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships
- De: Lisa Campion
- Narrado por: Siiri Scott
- Duración: 6 h y 38 m
- Versión completa
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Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Do you have trouble protecting yourself from "energy vampires"? If so, you're probably an empath - and in need of some guidance. From energy healer and psychic trainer Lisa Campion - author of The Art of Psychic Reiki - this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts.
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perfect for me
- De Diana en 03-04-22
De: Lisa Campion
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- De: Nancy Colier, Stephan Bodian - foreword
- Narrado por: Kitty Hendrix
- Duración: 5 h y 45 m
- Versión completa
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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this was anxiety inducing
- De Anonymous User en 01-16-22
De: Nancy Colier, y otros
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Living with the Passive-Aggressive Man
- Coping with Hidden Aggression - From the Bedroom to the Boardroom
- De: Scott Wetzler Ph.D.
- Narrado por: Matthew Josdal
- Duración: 6 h y 54 m
- Versión completa
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Do you know one of these men? The catch-me-if-you-can lover...Phil's romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss...Jack denies resenting Nora's rapid rise in the company, but when they're assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband...Bob keeps telling his wife he'll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive aggressive man.
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A good review of the PA type man
- De Dew en 12-29-17
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 2 h y 48 m
- Versión completa
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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Some good points, but hard to listen to
- De J. Herrera en 10-11-20
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Time Management
- The Brian Tracy Success Library
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 2 h y 4 m
- Versión completa
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More than any other practice in your career, your ability to manage time will determine your success or failure. It’s a simple equation. The better you use your time, the more you will accomplish, and the greater your rewards will be. This exceptional guide reveals 21 proven time management techniques you can use immediately to gain two or more productive hours every day. Filled with Brian Tracy’s trademark wisdom, this audiobook will help you get more done, in less time…and with much less stress.
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short and useful
- De Kindle Customer en 01-26-18
De: Brian Tracy
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- De: Tamar E. Chansky PhD
- Narrado por: Nicole Vilencia
- Duración: 10 h y 32 m
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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
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Good book but wasn't for me
- De Mika Hiltunen en 12-10-20
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Thoughts Are Things
- Turning Your Idea Into Realities, The Think and Grow Rich® series
- De: Bob Proctor, Greg S. Reid
- Narrado por: L. J. Ganser
- Duración: 3 h y 31 m
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You've learned the principles in Napoleon Hill's classic Think and Grow Rich - now give them STICKABILITY! The path to personal and professional success is not a one-way street. Most people encounter setbacks and obstacles that threaten to derail them from their chosen route. The most successful people, however, adhere to their principles and goals, capitalizing on hidden opportunities, even in the face of what many would consider unconquerable obstacles. To coin a new word - these people have STICKABILITY!
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This book has changed my life.
- De Tammy Ward en 07-06-19
De: Bob Proctor, y otros
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The Power of Awareness
- De: Neville Goddard
- Narrado por: Grover Gardner
- Duración: 2 h y 8 m
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Neville Lancelot Goddard was born in Barbados in 1905. He came to the United States to study drama at the age of 17 and whilst touring with his dance company in England he developed an interest in metaphysics after a Scotsman he met lent him a series of books on the powers of the mind. On his return he gave up the entertainment industry to devote his full attention to the study of spiritual and mystical matters.
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Amazing!!!
- De Russell Erickson en 01-23-15
De: Neville Goddard
Lo que los oyentes dicen sobre The Neuroscience of Self-Love
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Doris K Sheldon
- 06-26-24
Very easy to follow, no nonsense guidance
Loved this quick listen book… it was so insightful and the exercises were extremely helpful. I highly recommend for anyone struggling with their inner-self!
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- Madeline Gump
- 08-31-23
Life changing
This book was a great reminder that there is always hope in the ability to better yourself , loved this so much!
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- Kayla
- 06-09-24
Inspirational
I am inspired to get the exercises integrated as part of my daily thinking. The author is easy to listen to and her key points make sense. I appreciate the connection to brain science!
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- Mackenzie McWilliams
- 11-29-22
Great guide
Wonderful tangible steps and the why behind them! Love Alexis and the podcast. She’s changed my life and I’m so grateful for her!
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- Hope
- 05-19-23
Start Today
I fell in love with DYFM podcast. I binged it while I was separated from my exe wife at the time, needing a change, and at the point of finally realizing my self worth. DYFM changed my life, made me believe in myself and my goals that I have since reached and continue to set for myself. I needed the motivation to believe that I could change and feel better about myself. This book is a great guide to start rewiring your brain to think, "record, rationalize, and replace" the thoughts and emotions that negatively affect your motivation and self worth. I have come a long way and journaling has been so helpful I recommend you commit to the ideas and concepts in this book and see how much of a difference it makes. I can attest that I feel more grounded and in control of what I am able to control and I'm living my life in the moment and listening to my body's needs. I feel fantastic and I see the change from the person I was before and I'm not going back to that person who didn't realize my worth. Thanks for all you do Alexis!!!
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- Darciiiii
- 12-07-22
Second time listening!!
This book has brought me so much peace with the intricate explanations of chemicals that go through my body that I listened a second time and will continue to have it in replay until I can fully incorporate all techniques that she gives. I am so grateful for this book.
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- Kristen Moreno
- 02-21-24
Wonderful reading voice! So knowledgeable.
Alexis is incredibly knowledgeable and relatable. She does a fantastic job of taking concepts that could be hard to grasp and making them down to earth and applicable! Loved it!
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- allie
- 07-03-24
Worth a listen and another
I love Alexis and her podcast. I also love hearing about how the brain works so listening to this book was a no brainer (pun intended). It took me a minute to get used to her reading style. I enjoy her as a personality a lot more. But I’m in a rough part of my life where I needed to hear a lot of things that she had to say. Understanding how the brain responds to things and the cortisol levels and stress was HUGE. working on creating healthy habits and being mindful of your brain already creating shortcuts that may not be great for you, ALSO HUGE. I took a lot away from this and will definitely listen to it again.
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