• The Open-Air Life

  • Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
  • By: Linda Åkeson Mcgurk
  • Narrated by: Laura Jennings
  • Length: 7 hrs and 26 mins
  • 4.7 out of 5 stars (27 ratings)

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The Open-Air Life  By  cover art

The Open-Air Life

By: Linda Åkeson Mcgurk
Narrated by: Laura Jennings
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Publisher's summary

A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature.

In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.

From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this inspirational guide shows listeners how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Listeners will learn:

  • Why and how they should spend more time outside
  • How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout
  • Practical skills like making fire, cooking outdoors and cleaning water on the go.

For country and city lovers alike, this audiobook will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.

©2022 Linda Åkeson Mcgurk (P)2022 Penguin Audio

What listeners say about The Open-Air Life

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Great Read

This was an easy and fun read that’s great for anyone looking for some ways to integrate out door living into their day to day lives.

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Inspired!

I’ve always felt a strong tie to my Swedish heritage and never knew why, until I read Linda Akeson McGurk’s books. This is how I was raised and will raise my boys. This is a must read for parents looking for beginner or advanced ideas to get their kids, and themselves, into nature.

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Every parent should read this!

Enjoyable information on the benefits of living with Mother Nature and how to implement that with your kids!

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almost meditational

not as good as the first book, and sometimes dry, but definitely motivational, inspirational, and sometimes I found myself drifting into meditation listening to it. great tips for being outdoors that I will definitely use. can't wait to go camping with my girls!

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And Open Air Life

This book should be read be anyone stuck in a work inside, live inside, missing nature life. All is not lost! Fantastic read and great listen

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The freedom of an open air life

The flow and the tangible skills that the author shares that can be adopted and lived out by the listeners

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