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The Rice Diet Report
- How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
- Narrado por: Josselyn Cambridge
- Duración: 5 h y 29 m
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Resumen del Editor
The Rice Diet Report, Newest Edition!
Judy Moscovitz - 1986 New York Times Bestseller
How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan
This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University.
The NEWEST edition of the Rice Diet was developed by Dr. Walter Kempner of Duke University, fully explained by one of his most successful dieters. Contained in this audio is a diet plan that can rapidly lower your weight and improve your health. But The Rice Diet Report is more than a meal-by-meal quick weight-loss plan: It is a complete guide to one of medicine’s most respected systems of weight control, as told by a woman who lost 140 pounds in 9 months.
Developed more than seventy years ago by a world-famous physician to counteract hypertension, heart and kidney disease, and diabetes, the RicevDiet turned out to have a remarkable fringe benefit: rapid weight loss. By creating this low-sodium, low-cholesterol, high-fiber, high-carbohydrate regimen, Dr. Walter Kempner actually anticipated the nutritional discoveries of today.
In fact John McDougall, MD says on his website, “Kempner, medical doctor and research scientist, is the father of modern-day diet therapy.” In these pages, Judy reveals everything you need to know to follow this program in your own home:
~ The six phases of the rice Diet and which one to choose for the quickest
~ possible weight loss;
~ A step-by-step guide, including which foods to eat and which ones to avoid;
~ How long to stay with each phase and how to maintain your ideal weight
~ once it is reached;
~ How to develop the mind-set to stay on the program and how to handle binges;
~ How to incorporate the diet into your daily life - dining out, entertaining,
~ and coping with the needs of other family members.
Fad diets come and go because they work only for a little while.
The Rice Diet Report offers you a time-proven method. Using nature’s most perfect foods, it works fast - and for a lifetime.
Judy Moscovitz is a psychotherapist who lives in Victoria, BC. Judy is the author of 3 books with possibly more to come.
THE RICE DIET REPORT
A DIET THAT WORKS
THE DIETER’S COMPANION"
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- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre The Rice Diet Report
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Chris Vernon
- 06-16-24
Absolutely Dangerous recommendations and ideas
This book is written by an unsound cult follower of Dr. Kempner. Someone who took his program as an almost religious scrupture.nd failed to understand what parts were good ideas as what parts were actually outdated and dangerous, if not toxic to our bodies.
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