• The Role of Self-Compassion in Your GI Health Journey

  • May 31 2022
  • Length: 18 mins
  • Podcast

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The Role of Self-Compassion in Your GI Health Journey

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  • Summary

  • We welcome back clinical psychologist and author of 'The Kindness Cure', Tara Cousineau, PhD, to help us better understand the negativity bias our minds may have toward living with a GI condition. She also shares some simple ways we can practice self-compassion in a healthy and constructive way to achieve a more beneficial mindset toward our daily digestive health care. Tara has an abundant amount of resources available at taracousineau.com as well as a whole webinar dedicated to these practices available at education.giondemand.com.
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Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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