-
The Shower Habit
- 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier (Optimize Your Life Series)
- Narrado por: Courtney Lucien
- Duración: 1 h y 19 m
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Resumen del Editor
Ten steps to more energy!
Do you hit the snooze button? Are you feeling stuck? Stop putting your life on hold, and instantly get on track to meet your goals. You will love this because it's quick, easy to implement, and you can start today. Listen to The Shower Habit now! This book is a quick listen!
The Shower Habit will teach you how to:
- Start your day with confidence without getting up earlier.
- Boost your productivity in meeting your goals.
- Reduce stress and increase happiness by following this simple morning habit.
You are not lazy. You are not a hopeless procrastinator. You just need to practice a little self-care through ramping up your morning routine. This process is designed to be enjoyable, rewarding, and highly addictive so you won’t want to miss it!
Don’t miss this opportunity to makeover your morning routine, motivating you to take action toward your goals. These simple changes will transform your life! With just an hour or two, you can listen to and implement this short book! Do it now!
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Lo que los oyentes dicen sobre The Shower Habit
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- Holly Rose
- 04-29-21
This totally changed my mornings!!
Honestly you think you know how to take a shower right? But trust me you’ll be shocked to find out there is a whole method and set of strategies you can use to transform a simple shower into a life changing routine. One thing to be aware of is that the author went through cancer. Many of us are needing to find ways to increase self care. She’s actually researched in science everything even the temperature you use to increase the benefits to your nervous system. Who knew the way you take a shower could actually heal you in many ways? I know for me it has helped me get back on track in my mornings as well as with depression. The author is really inspirational and she has a way of taking simple things and making them become transformative. I just finished her other book the Sleep Habit. That’s another game changer! Love the narrator too. What an enjoyable listen!
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- MS. Tova
- 02-26-24
Very helpful
This book Helped me to trust in myself again. It was Very easy to follow.
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- Diana
- 10-16-22
Love This
Thank you for this book. I have switched from a day office job to a night job and my mornings have been a mess instead of an opportunity. This clear cut plan helps me to find the direction and plans to get back into an organized life with a plan. Thank You.
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