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The Year of No Nonsense
- How to Get Over Yourself and On with Your Life
- Narrado por: Meredith Atwood
- Duración: 8 h y 22 m
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Resumen del Editor
In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and BS in your life
Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together.
And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint", this audiobook walks you through reclaiming yourself with grit and determination, step by step.
With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"Meredith Atwood is a woman after my own heart. Her new book cuts to the chase and shows us how to cut out the bullshit in life - starting with ourselves." (Lauren Zander, celebrity life coach, co-founder and chairwoman of Handel Group, creator of Inner.U, and author of Maybe It's You)
"In The Year of No Nonsense, Meredith Atwood not only brings the reader along her raw and personal journey of healing, but also lights the way for the reader to come along and change his or her life as well." (Dr. Shefali Tsabary, author of The Conscious Parent and The Awakened Family)
"A raw and refreshing straight shot of truth that will guide you to find where you are settling as a passenger and propel you into the pilot seat of your life." (Randy Spelling, author of Unlimiting You)
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One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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Breaks Things Down Into Tiny Do-able Bits
- De Sara en 11-26-14
De: Stephen Guise
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What My Mother and I Don't Talk About
- Fifteen Writers Break the Silence
- De: Michele Filgate
- Narrado por: Michele Filgate, Fajer Al-Kaisi, Roger Casey, y otros
- Duración: 7 h y 14 m
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As an undergraduate, Michele Filgate started writing an essay about being abused by her stepfather. It took her more than a decade to realize that she was actually trying to write about how this affected her relationship with her mother. When it was finally published, the essay went viral, shared on social media by Anne Lamott, Rebecca Solnit, and many others. This gave Filgate an idea, and the resulting anthology offers a candid look at our relationships with our mothers.
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Now I’m healing
- De wonderwoman0414 en 08-24-21
De: Michele Filgate
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How to Raise Your Own Salary
- De: Napoleon Hill
- Narrado por: Tom Parks, Dan John Miller, Christopher Lane
- Duración: 10 h y 49 m
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This new edition of How to Raise Your Own Salary is filled with foolproof techniques for acquiring the knowledge and skills for increasing your share of life's riches. The detailed dialog between Andrew Carnegie and Napoleon Hill will mesmerize you with its message.
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Play at 2x or FASTER!!!!!😎
- De Super Learner en 11-14-17
De: Napoleon Hill
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Rest
- Why You Get More Done When You Work Less
- De: Alex Soojung-Kim Pang
- Narrado por: Adam Sims
- Duración: 6 h y 57 m
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Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.
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take naps
- De samsamcan en 01-25-18
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Focus on What Matters
- A Collection of Stoic Letters on Living Well
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 5 h y 3 m
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Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.
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Really Enjoyed the book
- De Anonymous User en 07-22-24
De: Darius Foroux
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The First 20 Hours
- How to Learn Anything... Fast!
- De: Josh Kaufman
- Narrado por: Josh Kaufman
- Duración: 7 h y 17 m
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In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition: how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you'll go from knowing absolutely nothing to performing noticeably well. What do you want to learn?
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Finished the thesis early in the book
- De wh en 06-16-13
De: Josh Kaufman
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How to Become a People Magnet
- 62 Simple Strategies to Build Powerful Relationships and Positively Impact the Lives of Everyone You Get in Touch With, Book 5
- De: Marc Reklau
- Narrado por: Greg Douras
- Duración: 2 h y 45 m
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Do you feel awkward when you are around people? You don’t really know what to say or how to start a conversation on a networking event? Having problems with your boss or employees and don’t know how to convince them to follow your lead? Do you want to improve the relationships with your spouse, confidants, or friends? Or would you just like to improve your people skills and your ability to create powerfully, lasting impressions on everyone you get in touch with from this day on?
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Great review
- De gwoofy en 03-08-20
De: Marc Reklau
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The Everyday Hero Manifesto
- Activate Your Positivity, Maximize Your Productivity, Serve The World
- De: Robin Sharma
- Narrado por: Adam Sims
- Duración: 9 h y 27 m
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For more than 25 years, leadership legend and personal-mastery path-blazer Robin Sharma has mentored billionaires, business titans, professional-sports superstars, and entertainment royalty via a revolutionary methodology that led them to accomplish rare-air results. Now, in this groundbreaking book, Sharma makes his transformational system available to anyone who is ready for undefeatable positivity, monumental productivity, deep spiritual freedom, and a life of helping others.
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Eh, just another Robin Sharma book -nothing new.
- De CyberDude en 10-30-21
De: Robin Sharma
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People to Be Loved
- Why Homosexuality Is Not Just an Issue
- De: Preston Sprinkle, Wesley Hill - foreword
- Narrado por: Adam Verner
- Duración: 6 h y 37 m
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Christians who are confused by the homosexuality debate raging in the US are looking for resources that are based solidly on a deep study of what Scripture says about the issue. In People to Be Loved, Preston Sprinkle challenges those on all sides of the debate to consider what the Bible says and how we should approach the topic of homosexuality in light of it.
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Shallow Empathy
- De Taylor en 02-18-21
De: Preston Sprinkle, y otros
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The Diary of a CEO
- The 33 Laws of Business and Life
- De: Steven Bartlett
- Narrado por: Steven Bartlett
- Duración: 6 h y 44 m
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At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I’ve conducted on my chart-topping podcast - are a set of principles that ensure excellence. These fundamental laws underpinned my meteoric rise, and they will fuel yours too, whether you want to build something great or become someone great.
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Awesome Book
- De Rurik McKaiser en 09-07-23
De: Steven Bartlett
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
De: Judy Ho PhD
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How to Get Rich
- One of the World's Greatest Entrepreneurs Shares His Secrets
- De: Felix Dennis
- Narrado por: Roy McMillan
- Duración: 9 h y 53 m
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Felix Dennis is an expert at proving people wrong. Starting as a college dropout with no family money, he created a publishing empire, founded Maxim magazine, made himself one of the richest people in the UK, and had a blast in the process. How to Get Rich is different from any other book on the subject because Dennis isn't selling snake oil, investment tips, or motivational claptrap. He merely wants to help people embrace entrepreneurship, and to share lessons he learned the hard way.
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A picture is worth his 1,000 words
- De Jerry Fletcher en 09-18-21
De: Felix Dennis
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You're Not Enough (and That's Okay)
- Escaping the Toxic Culture of Self-Love
- De: Allie Beth Stuckey
- Narrado por: Allie Beth Stuckey
- Duración: 3 h y 54 m
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From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism - and embracing God instead. We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete.
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I’m Not Christian
- De Danielle Hamlin en 09-10-20
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The Art of Thinking Clearly
- De: Rolf Dobelli
- Narrado por: Eric Conger
- Duración: 7 h y 49 m
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A novelist, thinker, and entrepreneur, Rolf Dobelli deftly shows that in order to lead happier, more prosperous lives, we don't need extra cunning, new ideas, shiny gadgets, or more frantic hyperactivity - all we need is less irrationality. Simple, clear, and always surprising, this indispensable audiobook will change the way you think and transform your decision making - at work, at home, every day.
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Major Downer
- De Daniel Ales en 01-22-20
De: Rolf Dobelli
Lo que los oyentes dicen sobre The Year of No Nonsense
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- rdnaenad
- 02-19-20
Powerful
I had been through coaching and read one self help book. From that I was able to identify that I had problems and that I needed to get past them. But it is pretty difficult to get past something you can’t see. This book, in the very unique way it is written, helped me identify several things, work on them, and move on to the next without shitting on myself along the way. Or at least catching myself and stopping. This book is amazing. The way Meredith narrated is a huge part. She speaks like a real person. Relatable.
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- Erika
- 11-11-20
Excellent!
Wonderful! Loved every word! Touched my soul and will recommend again and again and again!
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- V Thompson
- 02-21-20
Awesome!!
Meaningful and enlightening. I will definitely share, learn and peal. I am looking forward to years of No Nonsense.
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- Amber Swamp
- 04-01-20
Life changing
I absolutely loved it!!! It was exactly what I was looking for. Would read again.
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- CJ H. in AZ
- 01-07-20
You will learn a lot about the author!
With little intonation or variance in pitch, tone, or speed, Atwood provides a gruelling look into her year of no nonsense. She gives an unabashed view of her pain and shortcomings. At times her self-disclosure veers into a confessional that is only necessary if you're a celebrity whose bio is on A & E. We get it, things were bad, terrible even. I just didn't think I needed to wade deeply into her stuff to process mine. But every author has their style.
There are some pearls of wisdom here, though. You just have to hold your breath, like a deep sea diver, to reach them. Between the repeated admissions of how her world caved in, Atwood poses some powerful questions throughout; questions so profound, I had to finish the book. To benefit her readers, Atwood could share more deep insights and powerful questions and less of a tell-all.
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- Eadaoin
- 02-16-20
Fantastic company on the journey to self-love, peace and wellness
Meredith is an endlessly energetic, determined seeker of how to do better, feel better, BE better. She has taken her gifts as a trained analyst (she’s a lawyer), an athlete (an accomplished weight-lifter in high school, in her quest towards self-improvement she became an iron man triathlete), a recovering addict, a wife and mother - to examine the roots of self-loathing, stuck-ness and unhappiness.
Meredith realized, by her early 30’s (when most of us are in a haze of surviving parenting and career demands) that, despite tremendous success in life, she had messed up a lot - a decades-long battle with alcohol, a lifelong struggle with weight, and basing her career on people pleasing. In her quest for happiness and peace, she turns herself into an Ironman triathlete. When that doesn’t solve her problems, she decides to face ALL the truths and confront her addiction with unflinching honesty: she stops drinking.
This book is about knocking on all the doors, asking all the hard questions, shying away from nothing and fearing no truth in the quest to exterminate all demons from a young life. By mapping out her process, Meredith gives us signposts to self-love, peace and fulfillment. Something which, it turns out, is achievable through her plotted steps, and which is every person’s inheritance, should they choose to do Meredith’s prescribed work in order to claim it.
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- Jeffrey
- 01-02-20
The Struggle is Real, Everyone is Doing Their Best
Thenre is so much to say about this book. It is great. It is really helpful to me. Even so, I struggle with it. I have times when I get mad at it because I'm worse than the book can imagine. I'm not as good as anyone else, I really am broken, or at least I was prior to surgery. Meredith pushes you to accept yourself, not compare and to keep moving forward. "Forward is a pace." That is funny because I've been saying that for years during my 10 year running career. People even call me that and use it in hashtags refering to me. Then here it is in this book! I guess I was meant to read it. Additionally, I've always told myself and others that I'm not a runner. New to read the book again and apply all of these ideas to being the best me. Thank you, Meredith! You are awesome!!
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- Anonymous User
- 01-07-20
Perspective enhancer!
This book wrecked me in the best possible way! Time to do some WORK #yearofnononsense
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- KMS
- 04-01-20
No beating around the bush
I'd never heard Meredith Atwood's podcasts or read her blog - but have since gone to find both. She's very honest and no-nonsense. She says all kinds of things I think but likely wouldn't utter. Good advice. Great approach. Pretty much could not stop listening until I was done. Then listened again. I found this book inspirational.
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- Mickey12
- 12-19-19
Fantastic
I rarely write reviews, but this book is outstanding. The best part, was that the author did her own narration, and her authenticity was stellar. She had an excellent voice for listening and made the content seem even more interesting. This is a great book.
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