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Tiefenentspannt Einschlafen: Meditation für Schlaf
- Geführte Meditation für Entspannung und tiefen Schlaf
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 5 mins
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Tiefenentspannt Einschlafen: Meditation für Schlaf
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Publisher's summary
Diese geführte Meditation wird sie schnell und zuverlässig in eine tiefe Entspannung und erholsamen Schlaf führen.
Der aktive Meditationsteil dauert 20 Minuten und wird von einem Abschnitt gefolgt, in welchem Affirmationen über 100 Minuten wiederholt werden. Affirmationen sind positive Glaubenssätze, die in der Ich-Form gesprochen werden und durch stetiges Wiederholen in das Unterbewusstsein sinken. Wir haben die Erfahrung gemacht und von Tausenden Hörerinnen bestätigt bekommen, dass die Affirmationen während des Schlafens besonders gut wirken, da ihr Unterbewusstsein die positiven Glaubenssätze aufnimmt, ohne von ihrem kritischen Verstand relativiert oder verdrängt zu werden.
Für diese Meditation wurde eine eigene musikalische Klangwelt erschaffen, die das Thema ästhetisch untermalt und die Wirkung unterstützt.
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