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Transcendental Meditation for the Modern World: Modern Daily Mindfulness
- Narrated by: Erika Calvert
- Length: 5 hrs and 29 mins
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Transcendental Meditation for the Modern World: Modern Daily Mindfulness
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Publisher's summary
Do you move through life with an overactive brain, leading to overthinking, anxiety, and stress?
What if you learned how to cut through the noise and get in touch with your true self?
Transcendental Meditation in the Modern World explores how to use your mind to your benefit through meditation and mindfulness to achieve peace and fulfillment.
Life can get busy and difficult, clouding your mind with all kinds of craziness.
Whether you're struggling with negative self-talk or simply the stresses of your daily responsibilities, you can find solace in what you already have.
In fact, tapping into your infinite mental resources is all you need to live a happier, healthier life.
You can discover all the wisdom you already possess inside of you to navigate any challenge using the simple yet powerful practices of transcendental meditation covered in this book.
Developing this skill provides invaluable solutions, allowing you to silence your inner critic, manage life's stressors, and get in touch with your intuition.
Once you find your silent power to get to the root of your feelings and quiet your mind, you will truly be unstoppable.
Inside Transcendental Meditation in the Modern World, you will discover:
- Beginner and advanced meditation techniques to tap into your mind and inner knowing, creating your safe haven no matter what you're dealing with in life
- All the many benefits of transcendental meditation, from better sleep and improved concentration to improved productivity, more peaceful relationships, and better mitigation of depression symptoms
- How to ease anxiety and alleviate stress using simple TM practices by balancing your emotions
- The common myths and misconceptions about meditation, allowing you to create a meditation routine that works for your needs and schedule
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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