![Tu ciclo vital [Your Life Cycle] Audiolibro Por Suhas G. Kshirsagar, Michelle D. Seaton, Deepak Chopra - prologue arte de portada](https://m.media-amazon.com/images/I/51ABla0cxkL._SL500_.jpg)
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Tu ciclo vital [Your Life Cycle]
- Descubre tu ritmo circadiano ideal para sanar desde el interior [Discover Your Ideal Circadian Rhythm to Heal from the Inside]
- Narrado por: Ignacio Casas
- Duración: 10 h y 17 m
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Resumen del Editor
¡Aprovecha al máximo el poder de tu reloj genético para optimizar tu actividad física, perder peso y dormir como nunca!
Dime cuál es tu rutina diaria y te diré qué tan saludable te sientes. Dime a qué hora comes o duermes y te diré si te es difícil perder peso o qué tan sensible eres al estrés. Aunque la ciencia ha demostrado la cercanía entre el funcionamiento de nuestro cuerpo y el ritmo circadiano de luz y oscuridad, las exigencias de la vida moderna nos mantienen en un estado constante de jet lag, imponiéndonos horarios que no coinciden con los ciclos naturales de nuestra fisiología.
Durante milenios, el ayurveda ha enfatizado la importancia de una rutina saludable para prosperar, y en esta guía revolucionaria el doctor Suhas G. Kshirsagar combina su profundo conocimiento de esta disciplina tradicional con los últimos descubrimientos de la cronobiología y la genética para enseñarnos, a través de test fáciles de aplicar y un plan holístico de 30 días, a balancear nuestros hábitos cotidianos y a encontrar las rutinas estacionales personalizadas que nuestro cuerpo realmente necesita. Trabaja en armonía con los ritmos naturales de tu cuerpo, no en su contra, y diseña la rutina óptima que transformará tu salud y tu vida para siempre.
PRÓLOGO DE DEEPAK CHOPRA
Please note: This audiobook is in Spanish.
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Historia4.5 out of 5 stars 765
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
Lo que los oyentes dicen sobre Tu ciclo vital [Your Life Cycle]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cliente de Amazon
- 11-18-19
Maravilloso!
Es un libro lleno de información, práctico y muy útil, me aclaro muchísimas dudas y me mostró una manera práctica de vivir el ayurveda, una guía clara, lo recomiendo muchísimo.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amalia Almeida
- 11-25-19
Excelente
la informacion que contiene este libro es practica para implementar buenos habitos para cuidar de nuestro cuerpo. lo compraré en físico porque considero que es un manual para consulta .
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- ATREYU
- 01-26-20
Para conocer otras formas de lograr la salud...
Por supuesto, no todo lo que el autor menciona es necesariamente aplicable a todas las personas, especialmente cuando sólo las clasifica en tres tipos. Sin embargo, la mayor parte de los consejos son acertados y probablemente ayudarán a personas obesas o que tienden a tener problemas de salud constantes.
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Total3 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Moshe
- 10-14-22
Muy bien escrito
Me sorprendió que dio más detalles que no había considerado antes. Fácil de entender. Muy bueno.
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