-
Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrado por: Chris van Tulleken
- Duración: 12 h y 10 m
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Resumen del Editor
Brought to you by Penguin.
This audiobook contains exclusive bonus content between Drs Chris and Xand van Tulleken, where they deep-dive into what you've just listened to at the end of each part.
An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It's not you, it's the food.
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Ultra-Processed People
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 11-07-23
A very important read, it being enjoyable is a major plus.
A much needed explanation of UPF, without the judgments and push towards any kind of diet. The author has made the painstaking effort of covering a topic from all aspects (scientific, historic, socio-economic) to allow his readers a good chance at making informed decisions - something that has been taken away from us as consumers for far too long. Thoroughly researched, and delivered in such entertaining manner. I agree that if someone from this era must read only one book about nutrition, this would be it.
Chris, thank you for taking the risks and shedding some light on what the food conglomerates have tried to hide from us for decades. You are a hero for this.
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- Amazon Customer
- 11-07-23
Important, entertaining and i can’t stop talking about it
This book has changed the way I think about food, obesity and the whole economy. It’s time I learnt to cook real food!
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- Lior Blech
- 04-09-24
Great informative book
This book is loaded with (seemingly, I'm not an expert) good information. You'll be much more knowledgeable about food in general and about food additives, as well as your own body (sense of taste, hormones, microbiome...).
The only downside to this book is that you can feel the author has an axe to grind and it shows in some sections.
If you're like me and don't agree with a deterministic, government-centric view of your life, simply skip the very last part of the book (and sadly similar parts sprinkled all over, but they are bearable).
Otherwise this is a 5/5 for me.
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- Kent
- 06-21-23
Listen, and eat whole foods
The idea that food has to be fast end easy to eat is made up by the fast-food industry. Ultra processed food is the result of industry making the largest amount of profits by selling the least amount of real food. This book exposes the truth on ultra processed food. Highly recommend!
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- Mark Carter
- 09-13-23
Excellent eye opening book
Unsure if I’ll ever browse the aisles at a supermarket the same. A very interesting and well put together book
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- Amazon Customer
- 02-01-24
It's one of those books I feel that everyone should read.
Informative, humorous and engaging. I listened to the whole thing in a weekend. Highly recommended.
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- Anonymous User
- 06-30-23
Informative but I disagree on some points
Great info on UPFs. I disagree on saying traditional food is always healthy. Dairy is generally NutriScore D or E. Sure, low fat yogurt is nutri score A but most dairy is "natural" and traditional but terrible for health.
I agree that margarine is bad but so is butter.
Ignoring the saturated fat and dairy issues I think the book is a great expose on ultra processed foods and made me rethink my choices even if my diet is mostly healthy food.
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- Sarah Brabazon
- 02-13-24
A journey through time and space with ultra-processed food as your best frenemy.
This book was captivating from go to whoa. It has the most genuine and involved acknowledgements section I’ve ever known. The audio on the podcast sections could have been better, but didn’t ruin the experience.
Read it if you’re addicted to junk food, or if you love someone who is.
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- Anonymous User
- 02-09-24
A must listen!!
Incredibly compelling scientific evidence about the food industry and the crap they are putting into food. I’ve completely changed the way I eat and have cut out as much UPF as I can
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