Weight Loss for Women

Lose Weight Permanently Through New Forms of Habits, Intermittent Fasting, Healthy Eating. Lose Weight with Serenity, Just Suffer with Diets! The First Change Is in Your Head

By: Gillian R. Atkinson

Narrated by: Mary Johnson

Length: 3 hrs and 44 mins

Publisher's summary

Discover the secret of getting rid of extra fat, staying healthy, and remaining in peak physical condition with the ultimate guide to intermittent fasting for women!

For many women, their weight will always be a challenge, and they often have to be careful and intentional about what they put in their bodies, as staring too long at a pastry can make them gain unwanted pounds.

But it doesn't have to be that way.

In this guide, you're going to uncover a powerful lifestyle that will help you stay in optimum health and shape without having to put up with restrictive diets. In fact, you're going to learn how to stay in shape even if you indulge in your favorite pastries and desserts from time to time.

Here are some of the life-changing tips you're going to discover in this guide:

• Everything you need to know about why intermittent fasting is the one of the most powerful ways to lose weight
• How the process of transforming your body starts from your mind and how to reprogram your brain to help you melt fat
• Seven important food items and herbs to have in your kitchen or pantry if you want to drastically cut down your glucose levels and maximize your health
• Foolproof ways to determine if you're overweight and what to do about it if you are
• Why eating lots of fruits is important to your health and will help you lose weight faster
• How to get started with the intermittent fasting lifestyle and gently ease into it without experiencing resistance
• The different styles of intermittent fasting and how to select the one best suitable for you and your current lifestyle
• ...and much more!

Whether you've struggled for years to get your weight under control or you're simply looking for a way to stay healthy without sacrificing your favorite foods, this guide will get you started on the journey to taking back control of your health.

©2019 Gillian R. Atkinson (P)2019 Gillian R. Atkinson

Well explained!

Finally an explanation I can get behind that is based on what I always thought about the number of diets that contradict each other and aren’t based on scientific data. Can’t wait to start this new way of viewing food and its role in my life.

Helpful for weight loss motivation!

This audiobook was sent to me by a coworker who lost 15 pounds and has been keeping it off. I've been listening to it, and I've started to see some changes in my mental habits. The way I think about food. My desire to exercise. I'm impressed.

Excellent book !!

This is an informative book. The author discusses mind control, self-discipline and meal planning, etc. in the book. I listen this book cover to cover and enjoyed!!

Great concept: Very powerful audio!

Nice mind shift for starting to think about food in a healthy way and to actually want to exercise. There is never a shortcut to losing weight or staying fit, but your mindset can really make all the difference. I love the positive shifts that happen with this wonderful, powerful audio.

I listen this book.

It helped me regain my commitment to the healthy lifestyle without getting upset with the weight. I am confident I will lose the few pounds if I stick to eating quality food and exercising regularly.

Nothing can be compare,Exercise ideas are awesome!

I love the wonderful way indifferent it makes the procedure, similar to it's a simple one in the event that you trust it is. Pleasant book recording for me.It's weight reduction mentality done right. Rework the Brain does it again with a brilliant book recording that fills in as an incredible ally to solid schedules.

Great information in a usable format!

I thoroughly enjoyed listening to this book. I have put Joel's recommended methods into practice and used his excellent scripts with my clients. This book has my highest recommendation for hypnotherapists working in this area.

An excellent guide!

In this book, you will have the opportunity to take advantage of the principles of Intermittent Fasting, to easily re-program your believe In this book you will learn chаngе bеhаvіоr, encourage роѕіtіvе thіnkіng, rеlіеvе ѕtrеѕѕ, develop a new self-image, work towards a solution and many other useful information about it.

Worthy listen! Highly recommended!

I wasn't really sure what to expect when I got this, but it was just a credit so I figured why not. I feel like it's helping me, and it's been one of the only mind shifts that have worked for me. Worth it for me.I have used this for only four nights, but I sleep great and I feel free during the day. Not thinking about food all day. Highly recommended!

An excellent guide!!

In this book, you will have the opportunity to take advantage of the principles of weight loss to easily re-program your believe In this book you will learn chаngе bеhаvіоr, encourage роѕіtіvе thіnkіng, rеlіеvе ѕtrеѕѕ, develop a new self-image, work towards a solution and many other useful information about it.