Weight Loss Mini Habits

Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself.

De: Michael D. Kaiser

Narrado por: J. Soule

Duración: 2 h y 13 m

Resumen del Editor

Do not do another diet ever again.

Forget about calorie counting, restrictive foods, or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally along with the way your body and brain are meant to change. It’s not lack of discipline, calories, carbs, fat, or the diet formulas either.

Have you ever wondered why diets don’t work long term?

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet, but it’s only if you are trying to lose weight that you are dieting. Dieting is eating and drinking sparingly or selectively to reduce your weight, which is painful, restrictive, and not fun.

It doesn’t work. If you’ve tried dieting, you know this.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else".

The body and brain work together, are you fighting your own body and brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it can make a significant difference. In Weight Loss Mini Habits, you’ll see that we also biologically resist such changes, which explains why most dieters lose weight in the short term, only to gain it all back (and more) when the body adjusts.

My book will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. The strategies in the book are rooted in proven biological and neuroscience research.

In this book, you’ll discover:

• Why it’s a terrible idea to forbid junk food.
• How some of the most impactful changes you can make don’t involve either diet or exercise.
• Why conscious calorie restriction causes long-term weight gain, and how this science has been publicly available (and ignored) for more than 30 years.
• How the body’s change process mirrors that of the brain, and why that is great news for losing weight.
• Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
• Why eating fruit is essential to losing weight (for lots of reasons).
• The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of listening to yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won't happen until take the initiative and make a solid fully committed decision.

Take action now, scroll up, and click the "buy now" button to get instant access.

©2020 Michael D. Kaiser (P)2021 Michael D. Kaiser

You won’t regret it!

This book is very well-written with lots of articles from scientific journals to back up its claims. I learned a lot and highlighted so much because the information was invaluable! Before this book, I wasn’t knowledgeable about nutrition but now I feel like I know a whole lot more. I have made considerable changes to my lifestyle and mode of thinking thanks to this book. I also adopted several mini habits successfully. I will read another book by this author. I would give it more than 5 stars if I could! ⭐️

An amazing NEW way to weight loss

This is a new way of looking at life, not just a diet book. I gained a couple of nuggets of insight that will stick with me for a long time. It is a hopeful, and realistic way of approaching anything, not just weight loss. LOVED the concept. You kind of have to figure out the application on your own, which is okay, but I felt I could have used a little more insight as to how mini habits look in practice for different people...

BOOM!

His first book on Mini Habits resulted in a clean, clutter-free house for me and now this book is introducing better food choices in my diet. The mini habit approach works and I'm very grateful for all the research and hard work that went into these books to give us the bottom line in a clear, concise format.

The book is easy to digest.

The author's humor is funny and well-executed where it doesn't distract from the book. Ironically, he talks a lot about his daily writing habit which he used to write the book, and it's apparent that his practice pays off with his ability to write clearly. The book is very short, but I appreciate that he didn't try to fluff it up just to make it longer (any longer and it probably would've started getting repetitive since the concept is simple).

This works!

This book gives easy and tangible strategies for not just taking the easy way out but building a new and healthy lifestyle. If you’re looking for a quick weight-loss transformation, this isn’t the book. But, if you are looking to transform your current lifestyle into one that is built on healthy habits that are conducive to weight loss over time, then buy this book. It is a quick and easy read and has lots of helpful tips and facts.

Last "Diet Book" Ever

I have lost weight in increments and kept it off by making small lifestyle changes. Now I prefer the good stuff and don't feel guilt when giving in to the bad. Especially when I am mindful of how it makes my body feel. I am so loving energy and feeling great that is my preference. He just put it in a book. Recommend!

Makes Sense

So easy to apply these mini habits to real life. Love this book! Been on a diet all my life and he addresses all the pitfalls.

Finally!

Finally, someone writes about the real issues in losing weight. It's relatively easy to lose weight, but it is extremely difficult to keep it off. It becomes a constant battle within ourselves and we continue to feel deprived. Eventually, we gain it all back plus some. This book gives us the tools to change our lives and quit this vicious cycle. I am excited to implement it in my life. Everyone who ever wanted to lose weight, and keep it off, should listen to this book.

Worth it for just that

This shows the usual diets as the sham that they are and offers habits you can adopt for a lifetime. Time will tell if it works, seems you still need a bit of motivation to change your habits. But, it makes total sense and I have hope.

Great Practical Weight Loss Guide

This book was so helpful to me in my wellness journey. This book was fun to listen to it and it has a lot of great information for anyone to use throughout their whole life.