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Wer Kalorien zählt, hat den Zug verpasst
- Natürlich schlank ohne Diät
- Narrado por: Friederike Breyer
- Duración: 6 h y 6 m
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Wer Kalorien zählt, hat den Zug verpasst
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Resumen del Editor
Nie wieder Kalorien zählen, nie wieder Diät - das klingt verlockend, nicht wahr? Aber wie sonst sollen denn die Pfunde purzeln? Die Antwort darauf ist so einfach: Indem wir auf unsere körpereigenen Mechanismen hören und sie uns zunutze machen. Solange wir gegen unseren Körper essen und nicht mit ihm, werden Diäten und Kalorienzählen langfristig nie erfolgreich sein.
Aus eigener Erfahrung heraus hat Ruth Gogoll angefangen, nach einem Weg aus der Diätfalle heraus zu suchen. Und hat für sich nach gründlicher Recherche von wissenschaftlicher Literatur abseits der ausgetretenen "Weniger essen, mehr bewegen"-Pfade herausgefunden, wie man natürlich schlank wird und bleibt ganz ohne Diät.
Und genau dieses Wissen möchte sie mit diesem Hörbuch teilen.
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