-
Whole Grains, Empty Promises
- The Surprising Truth About the World's Most Overrated 'Health' Food
- Narrado por: Matt Stone
- Duración: 1 h y 53 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey MD, Eric Hagerman - contributor
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
-
-
I wish to give it 5 stars but…
- De Anonymous User en 06-24-22
De: John J. Ratey MD, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
-
This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- De: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrado por: Dan Woren
- Duración: 18 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
painfully political
- De jonathan blake en 06-06-21
De: Robert H. Lustig
-
Why We Get Fat
- And What to Do About It
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
-
-
Are you looking for an attachement for the book?
- De Gerasem en 01-18-11
De: Gary Taubes
-
Spark
- The Revolutionary New Science of Exercise and the Brain
- De: John J. Ratey MD, Eric Hagerman - contributor
- Narrado por: Allan Robertson
- Duración: 9 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
-
-
I wish to give it 5 stars but…
- De Anonymous User en 06-24-22
De: John J. Ratey MD, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
-
This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- De: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrado por: Dan Woren
- Duración: 18 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
painfully political
- De jonathan blake en 06-06-21
De: Robert H. Lustig
-
Why We Get Fat
- And What to Do About It
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
-
-
Are you looking for an attachement for the book?
- De Gerasem en 01-18-11
De: Gary Taubes
-
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
-
-
Helped me lose 37lbs
- De Cole en 04-15-15
De: Nina Teicholz
-
Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- De: William David MD
- Narrado por: Tom Weiner
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
-
-
Raw vegetables, eggs, meat and cheese
- De Jim "The Impatient" en 10-27-12
De: William David MD
-
The Case Against Sugar
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 11 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
-
-
A Revelation
- De ChumlyDad en 02-03-17
De: Gary Taubes
-
The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
-
-
Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
De: Paul Saladino MD
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
-
Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
-
Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- De: Robert H. Lustig
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
-
-
Changed the Way I Eat
- De ash kasper en 03-04-13
De: Robert H. Lustig
-
Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 25 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
-
-
Long, Detailed, Useful
- De Ruby Spinner en 06-29-21
De: Gary Taubes
-
The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- De: Dr. J. DiNicolantonio
- Narrado por: Qarie Marshall
- Duración: 7 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
-
-
Hey editor, listen to what the narrator is saying!
- De Morrigan en 06-10-19
-
Fat for Fuel
- De: Dr. Joseph Mercola
- Narrado por: John Glouchevitch
- Duración: 8 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
-
-
Summarisers everything from podcasts and blogs
- De Nomad-Dave en 05-19-17
-
Keto Diet for Cancer
- Therapeutic Effects of a Low Carb Diet, Learn How to Prevent and How to Cure Cancer
- De: Toma Radu
- Narrado por: Liz Krane
- Duración: 1 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
In this audiobook, we will discuss the keto diet and its possible role in preventing or curing cancer. The chapters in this audiobook will help you understand more about the ketogenic diet, its history, the therapeutic benefits, and the ways to use keto diet to prevent or cure serious diseases. This audiobook also acts as a guide for those who want to start the ketogenic diet.
-
-
Short book w/ only about 1/2 the info about cancer
- De Karen en 11-10-19
De: Toma Radu
-
The Longevity Diet
- De: Valter Longo PhD
- Narrado por: Keith Sellon-Wright
- Duración: 6 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
-
-
A big disappointment, a drawn out advertisement
- De Alex V. Landing en 11-24-18
De: Valter Longo PhD
-
The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- De: James DiNicolantonio, Siim Land
- Narrado por: Mike Norgaard
- Duración: 6 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
-
-
Great book full of info but no PDF file
- De Roberta en 08-09-23
De: James DiNicolantonio, y otros
Resumen del Editor
In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated ‘Health’ Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit.
For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief that whole grains are both healthy in general and healthier than their refined counterparts.
The verdict? No they're not. And the foundation upon which the belief that whole grains are healthy is built will shock you!
In the book you'll learn that you may be giving yourself arsenic poisoning with all that brown rice you've been eating, depleting your body of valuable minerals with your whole grain bread and porridge, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises.
Listen to Whole Grains, Empty Promises and decide for yourself if whole grains are really all they're cracked up to be.
Reseñas de la Crítica
Relacionado con este tema
-
Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- De: Kate Rhéaume-Bleue BSc ND
- Narrado por: Virginia Wolf
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
-
-
I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- De @THEROOTMATTERS en 03-22-19
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- De: Dr. James DiNicolantonio
- Narrado por: Christopher Ragland
- Duración: 7 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
-
There IS a PDF (now)
- De Maya en 11-16-18
-
The Fat Switch
- De: Richard J. Johnson MD
- Narrado por: Brian Holsopple
- Duración: 9 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
-
-
Want to understand weight gain?
- De Programming Dragon en 02-01-16
-
The Bad Food Bible
- How and Why to Eat Sinfully
- De: Aaron Carroll MD, Nina Teicholz - foreword
- Narrado por: Jeff Cummings, Kate Rudd
- Duración: 7 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
-
-
I love the smell of evidence in the morning
- De Tara Daves en 04-22-19
De: Aaron Carroll MD, y otros
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
-
BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
-
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- De: Stephen Sinatra
- Narrado por: Kevin Pierce
- Duración: 8 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
-
-
I "Had" high blood pressure!
- De terryloher en 01-18-18
De: Stephen Sinatra
-
Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- De: Kate Rhéaume-Bleue BSc ND
- Narrado por: Virginia Wolf
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
-
-
I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- De @THEROOTMATTERS en 03-22-19
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- De: Dr. James DiNicolantonio
- Narrado por: Christopher Ragland
- Duración: 7 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
-
There IS a PDF (now)
- De Maya en 11-16-18
-
The Fat Switch
- De: Richard J. Johnson MD
- Narrado por: Brian Holsopple
- Duración: 9 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
-
-
Want to understand weight gain?
- De Programming Dragon en 02-01-16
-
The Bad Food Bible
- How and Why to Eat Sinfully
- De: Aaron Carroll MD, Nina Teicholz - foreword
- Narrado por: Jeff Cummings, Kate Rudd
- Duración: 7 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
-
-
I love the smell of evidence in the morning
- De Tara Daves en 04-22-19
De: Aaron Carroll MD, y otros
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
-
BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
-
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- De: Stephen Sinatra
- Narrado por: Kevin Pierce
- Duración: 8 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
-
-
I "Had" high blood pressure!
- De terryloher en 01-18-18
De: Stephen Sinatra
-
Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- De: Susan Allport
- Narrado por: Tavia Gilbert
- Duración: 5 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
-
-
Eye Opener about fats, weight and health!
- De Eric en 12-22-11
De: Susan Allport
-
Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- De: William David MD
- Narrado por: Tom Weiner
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
-
-
Raw vegetables, eggs, meat and cheese
- De Jim "The Impatient" en 10-27-12
De: William David MD
-
What Your Doctor May Not Tell You About Menopause
- De: Dr. John R. Lee, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 13 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
-
-
MUST READ!!! AMAZING….
- De katie en 10-25-21
De: Dr. John R. Lee, y otros
-
Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- De: Paul Jaminet, Shou-Ching Jaminet
- Narrado por: John Pruden
- Duración: 13 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
-
-
Good luck following this
- De Susan en 04-30-16
De: Paul Jaminet, y otros
-
Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
-
-
Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
-
The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- De: T. Colin Campbell PhD
- Narrado por: Dan Woren
- Duración: 11 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
-
-
His problem is the problem he has with others
- De abatista en 02-10-21
-
Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- De: Sayer Ji
- Narrado por: Sayer Ji
- Duración: 11 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
-
-
Factually Informative!
- De Arthur L. Ray en 07-02-20
De: Sayer Ji
-
The Magnesium Miracle (Second Edition)
- De: Carolyn Dean MD ND
- Narrado por: Pam Ward
- Duración: 17 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
-
Promoted product too much
- De Blake en 07-16-19
-
Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrado por: Virginia Wolf
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
-
-
Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
-
The Magnesium Miracle
- De: Carolyn Dean M.D N.D.
- Narrado por: Pam Ward
- Duración: 10 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
-
-
Good Information With a Couple of Exceptions.
- De PJ Martin en 07-05-15
-
Nourishing Diets
- De: Sally Fallon Morell
- Narrado por: Dara Rosenberg
- Duración: 10 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
-
-
...more precious than gold.
- De Ryan Barr en 08-11-18
-
100 Simple Things You Can Do to Prevent Alzheimer's
- De: Jean Carper
- Narrado por: Susanna Burney
- Duración: 3 h y 56 m
- Versión resumida
-
General
-
Narración:
-
Historia
After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
-
-
Will the real cause please stand up
- De Amazon Customer en 12-19-10
De: Jean Carper
Lo que los oyentes dicen sobre Whole Grains, Empty Promises
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Rob
- 03-02-18
Entertaining and informative
Anthony reinforces what I have heard about whole grains in a very entertaining and informative way. Very enjoyable listen.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Onalee
- 06-29-14
Interesting, but doesn't go far enough
Any additional comments?
The ideas and facts presented are interesting, but he doesn't go far enough. He tells us why whole grains don't live up to their reputation, but doesn't offer any real information about what to use as an alternative.
He doesn't say if there is anything that has been definitely shown to help with diverticulitis or that offer any of the other purported helpful benefits of whole grains. I learned quite a lot about whole grains, including the anti-nutrients in them and arsenic in rice, but would've liked to hear what he recommends instead.
In addition, the sarcastic tone of the author can be a bit overwhelming. If you aren't ready to hear this negative news about whole grains, if you are a whole grain believer, then his tone isn't gonna win you over and keep you listening.
In addition, it's odd to hear an American narrator using Australian slang. Might've been better with an Australian or UK narrator.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Nancy Baracker
- 04-30-14
Poor tone, good content
I enjoyed this book, although I thought the tone was snide, and even a touch hostile, to an unnecessary degree. That said, I believe the content is important, and I think the author really dedicated himself to a great deal of research in order to find out the truth concerning whole grains versus refined grains. There are many health nuts out there who believe that they're going to simply keel over dead if they ever eat a morsel of food containing white flour -- I used to be one of them. Over time -- and this book helped -- I've come to understand that such rigidity is completely uncalled for.
There were a couple points that could have used a little more depth. One is the concept of sourdough. I used to bake only whole grain sourdough bread, but have since begun to use about half whole grain flour and half natural white flour in my sourdough breads. Mr. Colpo mentions that breads made with white sourdough result in lower blood glucose and lower GI scores, but doesn't go into any detail regarding the parallel effects of a whole grain sourdough. I am curious to know if there has been research done in that regard.
Also, Mr. Colpo states that consuming foods made from cracked grains results in a lower GI score than eating foods made from wholemeal (e.g., flour-based products). I wonder what the reasoning is behind this? Does that mean eating whole or cracked grains (aside from brown rice) is better for you than eating the wholemeal flour of the same grains? And if so, is there a correlative increase in nutritive value such that it would be beneficial to eat cooked/steamed whole grains (like porridge)?
Overall, a good book that would provide dietary balance for many of its readers.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Patrick
- 10-08-15
Inspiring idea
I'm changing up my diet a bit after listening to this. Minimising grains in general, particularly whole grains, soaking and cooking oats, and increasing veggies. Going to monitor digestion and energy for a month. Very interested in the results.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- K
- 05-18-14
Good info, but...
Would you recommend this book to a friend? Why or why not?
I am particularly interested in this subject because I am one of those who was duped for almost ten years into trying to be "healthy" by eating whole grain everything. Brown rice: check. Baking from scratch with whole-wheat freshly-ground flour: check. And after years of that my health was crappy, my skin was bad, my hair was falling out. I've read several interesting articles on blogs since then that have led me to believe that whole grains blocking absorption of fats and minerals in my system has been a huge contributing factor in my downward decline. I was hoping to get more clarity on some of those things in this book, but I don't know that I got any new information for me personally. If you've never heard anything about the dangers of whole grains, this would probably be helpful for you; however, I think a well-written blog post could deliver the same amount of information and I don't know that it warrants listening to an entire e-book.
Who would you have cast as narrator instead of Matt Stone?
I'm a big fan of Matt Stone and have enjoyed listening to him on many podcasts. But unfortunately, the audio on this one did not work well for me. Matt read very quickly and it made it hard to absorb the information he was delivering. A lot of it was very technical in nature, talking about graphs and studies, and I kept thinking that I would enjoy it a lot more if I could look at what he was talking about and see it for myself. I don't know that this type of book translates well to audio.
I also felt that Matt may have "over acted" on some of the parts and it distracted me. I could hear his enthusiasm for what he was reading, and could tell that he agreed with it, but there were some parts that came across as overly facetious.
Any additional comments?
This book isn't very expensive, so it might be worth checking out for yourself if you're interested in this topic. It contains some good information that I do agree with, but the overall listening experience was a little tedious.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Erica Williams
- 04-30-14
Food for thought
What did you love best about Whole Grains, Empty Promises?
I love how he didn't just refute the current statistics with more statistics but pushed the reader to question how the information was used.
Which character – as performed by Matt Stone – was your favorite?
The guy obsessed with poo.
Was there a moment in the book that particularly moved you?
Yes, finally understanding the flaws in nutrition research. This book has not only lead me to question whole grains but all statistically recommended foods.
Any additional comments?
Overall, I'm not a fan of the snarky comments but the content to me was important enough to ignore them. I enjoyed this book and plan to read some more of Colpo's work.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- john cise
- 07-26-24
Poorly written, poorly documented
What a short and unbelievably poorly written work. Very disappointing. Refund please! Even the manner it was read and the slang usage was disappointing…
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Mark L.
- 03-11-17
Lack luster
I just didn't get into this read. The message is good, but the presentation is bland.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña