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Women vs Anger
- Take Control of Your Emotions, Maintain Healthy Anger and Restore Your Peace of Mind
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 22 mins
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Publisher's summary
“For every minute you remain angry, you give up 60 seconds of peace of mind.” (Ralph Waldo Emerson)
Do you suffer from anger outbursts, only to regret it later? Would you like to be able to control the shouting at your spouse, children, or even your work colleagues?
Are you losing control of your emotions more often than it is "normal"? Nobody is an "emotional saint’", but when it starts to take over your life, it’s okay to reach out for help.
Anger is an emotion which the majority of us can keep in check for most of the time, however, sometimes, we will reach a point where we lose control over what seems like an insignificant thing! We all know that our anger was not really about that insignificant thing at all, but that might have been the point where we felt we cannot take anymore! It’s the tip of the iceberg, the breaking point beyond your limits.
Anger can be related to issues that we keep buried deep inside because of embarrassment, unresolved issues, guilt, shame, trauma, bereavement, and maybe even fear of being shunned by our loved ones.
Are you suffering in silence? There is absolutely no shame in seeking help!
- Learn if you are suffering from anger related to your past
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Perhaps you have picked up other anger management books and are wondering what’s the difference here? This book was written by a woman, for women, and it’s her experiences that make this book relatable.
A must-buy book for women who want to make the change and take control. If you want to help yourself and lead a happier, more fulfilling life, then scroll up, and click the Buy button.
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
What listeners say about Women vs Anger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AJ
- 04-30-21
Amazing book!
Woman vs Anger is such an engaging and informative book sharing techniques and strategies to navigate and manage our emotions. Love that these strategies are rooted in facts and supported with great examples to drive the point home. Highly recommend for anyone who might be struggling to find effective ways to manage their emotions.
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- Amazon Customer
- 08-27-21
Incredibly Effective
My wife bought this for herself recently, as she's been struggling with her emotions from a difficult relationship she has with a family member of hers. The strategies and concepts laid out in this are not only easy to apply, but they help the listener understand the source of their struggles. After listening, my wife has not only gained greater mastery over her anger and emotions, but a better understanding of herself and the nature of her relationships.
The narrator is engaging and easy to follow without being overbearing or droning on, and the content is well researched and easy to apply.
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- Carleshia G.
- 05-07-21
Anger is neither good nor bad...
That is a very interesting concept and totally different from what has been taught. This book has done a very good job at challenging the stereotypes that women face when it comes to anger. One major one is saying it’s ok to be angry! It’s all about how you handle it and why it’s important to your self preservation that you do. This book covers anger in great detail and gives solutions on how to handle it. The book is awesome for women but I think men shouldn’t be afraid to read it as well. A lot of relationships would definitely benefit from it. Great book!!
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- Nicole
- 08-25-21
Good tools and tips
The number one take away for me from this book was journaling. I have never been much of a writer but this book emphasized the idea and it made sense to me and I am going to try to do this. It made sense as a good way to express your emotions without necessarily having to tell others about it but sometimes just writing it down helps.
Tons of other great information and that will be useful also. This was just my favorite part! Would recommend do you my friend!
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- Brian
- 04-30-21
Helpful look into emotions
My girlfriend and I listened to this one. We are big audiobook people, and we're always trying to improve our relationship. Though it’s geared toward women, I think there’s something here for men too. Both of us liked how it shows us that not all anger is bad; there are positive forms of it as well.
But we must be careful with it, as anger that goes unchecked can lead to anxiety and depression, and grief and trauma can send us back into anger, creating a vicious cycle of negative emotions. This audiobook helps us look at those emotions and break the cycle.
It also shows us how to be compassionate with ourselves and forgive ourselves for past mistakes. For all of those reasons, both my girlfriend and I enjoyed and recommend it.
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- Momanator
- 05-19-21
Why do I get so angry?!!
Friends are often surprised when I admit that I struggle with anger issues. I’m usually pretty easygoing, but certain triggers can really set me off! This book has been instrumental for me to figure out what anger actually is, what my triggers are, and most importantly, how do I do a better job in controlling my anger. I think what struck me the most with this book is knowing just how detrimental anger can be for my long term physical health. As women, we wear so many different hats and take a lot of responsibility on ourselves, so it’s not surprising when we struggle with angry outbursts. I definitely recommend this book to any woman who might be feeling like their fuse is shorter and shorter each day. You’ll gain valuable insight on how to handle your frustrations in healthy ways.
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- Annie
- 06-01-21
This book is a fortune!
Buying this audiobook is one of the best decisions I made. Controlling my temper has always been my worst nightmare. This book is very informative, instructive, and is packed with pieces of advice that helped me to restraint my recurring anger outbursts. Most of the time I was denounced for my rage by my family and colleagues and I was emotionally disturbed. The author has perfectly brought up the techniques to keep down anger which has to be practiced over time. I am a very satisfied reader and would like to suggest this to anyone who's looking for an out-and-out companion to guide you with anger issues.
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- Yas
- 05-10-21
A true eye-opener!
With life constantly providing reasons to be on edge all the time, this was a refreshing book to listen to. It made me realise how much damage can be done by not managing emotions effectively, but also made me feel less guilty about experiencing these emotions. It provided me with healthy and accessible solutions. I absolutely loved the personal anecdotes, which make the content so relatable. Very grateful I came across this audiobook!
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- Drake
- 12-13-23
Revolutionary Approach to Understanding Anger
This book is nothing short of revolutionary for women struggling with anger. The author's profound understanding of the emotional landscape of women is evident in every chapter. She provides practical tools and exercises that are easy to implement in daily life. The personal anecdotes and scenarios are relatable, making it easier to apply the lessons learned. After reading this book, I've noticed a significant improvement in how I handle stressful situations, leading to a more peaceful and balanced life.
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- Bernardo Cardoso
- 05-04-21
A man but found this revelatory and rewarding
I listened to this audiobook out of curiosity, since I happen to have a woman in my life with significant anger issues. I now understand that at times what may seem like a small and insignificant event to me may mean something to a person who has been deeply hurt in the past, and how to empathize with her. The way she is, it is not because she is “bad,” but it is because she can only express that pain through anger and that she needs to be empowered rather than ignored. Additionally, this audiobook inspired me to dig deep into myself, resurface some repressed anger myself, confront it and grow wiser from it. I am definitely going to have a mutual female friend of ours recommend this book to her by proxy, haha.
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