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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
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Resumen del Editor
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.
The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to:
- break old habits and patterns
- gain perspective on pain and trauma from the past
- free yourself from the torturous “why” questions
- take control of your choices to create the life you want
Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.
Reseñas de la Crítica
“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck. To use one of her great metaphors, what if anxiety isn’t an annoying feeling to ignore or medicate and instead is a warning light on your mind’s dashboard, indicating that something inside you needs attention? Frank’s has been quite a journey and I’m so glad she’s courageous enough to share it, and the wisdom it brought her, with us.” — Richard C. Schwartz, PhD, creator of the evidence-based Internal Family Systems (IFS) therapeutic model, and faculty member at Harvard Medical School
“In The Science of Stuck Britt Frank provides insights that enable individuals to move from the rigidity and predictiveness of being stuck to flexibility, curiosity, and social accessibility. Through relatable examples, we can develop skills to feel safe enough to venture into relationships and novel experiences and learn that being stuck is not a lifelong destiny.” — Dr. Stephen W. Porges, PhD, originator of The Polyvagal Theory, founding director of the Kinsey Institute Traumatic Stress Research Consortium at Indiana University, professor of psychiatry at the University of North Carolina, and a co-founder of the Polyvagal Institute
“This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.” — Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery
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De: Dr. Caroline Leaf, y otros
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Bring Yourself
- How to Harness the Power of Connection to Negotiate Fearlessly
- De: Mori Taheripour
- Narrado por: Mozhan Marnò
- Duración: 6 h y 50 m
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Contrary to conventional wisdom about what makes a good negotiator - namely, being aggressive and unemotional - in Bring Yourself, Taheripour offers a radically different perspective. In her own life, and in her more than 15 years of experience teaching negotiation, she's found that the best negotiators are empathetic, curious, and present. The essence of bargaining isn't the transaction, but the conversation and human connection.
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Great business and personal read
- De michael c rogers jr en 06-11-23
De: Mori Taheripour
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- De: Katherine Morgan Schafler
- Narrado por: Katherine Morgan Schafler
- Duración: 10 h y 29 m
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We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.
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The Life Changing Book I didn’t know I needed
- De S. RINCON en 04-23-23
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Finding Magic in the Mess
- A Path to Greater Presence and More Joy, One Parenting Moment at a Time
- De: Steven Fonso
- Narrado por: Jonathan Todd Ross
- Duración: 4 h y 5 m
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In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their heads above water. There is a better way. Coaching parents through his holistic health practice, Dr. Steven Fonso has helped thousands of families reconnect with what matters most: slowing down to savor authentic moments of connection and letting go of the noise and stress that all too often get in the way.
De: Steven Fonso
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The Warrior Heart Practice
- A Simple Process to Transform Confusion into Clarity and Pain into Peace (A Warrior Goddess Book)
- De: HeatherAsh Amara
- Narrado por: HeatherAsh Amara
- Duración: 6 h y 33 m
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The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the best-selling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements. The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart.
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A priceless tool for inner work
- De Magickhapens en 01-07-20
De: HeatherAsh Amara
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Immunity
- The Science of Staying Well - The Definitive Guide to Caring for Your Immune System
- De: Dr. Jenna Macciochi
- Narrado por: Cat Gould
- Duración: 11 h y 42 m
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The immune system is our first line of defense against the hordes of microbes that threaten us constantly. Immunity answers the question everyone is asking now: What can I do to strengthen my immune system? Dr. Jenna Macciochi has studied the interplay of immunity, lifestyle, and health for over 20 years, and her book is filled with authoritative guidance. Dr. Macciochi also debunks common myths, explores why some people never get ill, and explains how germs - those pesky invaders - can actually be good for us.
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Yeah, No. Not Happening.
- How I Found Happiness Swearing Off Self-Improvement and Saying F*ck It All - and How You Can Too
- De: Karen Karbo
- Narrado por: Karen Karbo
- Duración: 6 h y 28 m
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Why are we so obsessed with being our so-called best selves? Because our modern culture force feeds women lies designed to heighten their insecurities: "You can do it all - crush it at work, at home, in the bedroom, at PTA, and at Pilates - and because you can, you should. We can show you how!" Karen Karbo has had enough. She’s taking a stand against the cultural and societal pressures, marketing, and media influences that push us to spend endless time, energy, and money trying to "fix" ourselves.
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say yes! to this book!
- De Darcy Arwen Leigh en 05-01-23
De: Karen Karbo
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Money Mindset
- Stop Manifesting What You Don’t Want and Shift Your Subconscious Mind into Money & Abundance: Law of Attraction Short Reads, Book 1
- De: Elena G. Rivers
- Narrado por: Bo Morgan
- Duración: 1 h y 52 m
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As you shift your mindset, you will automatically feel like taking inspired action in alignment with what you want. So that you can manifest more money and abundance while tuning yourself into new opportunities. In this audiobook, you will discover the best methods to help you align your mindset and actions to the energy of money, wealth, and abundance (in a very practical way)!
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Great detail in how limiting beliefs affect manifestation
- De Amazon Customer en 10-12-20
De: Elena G. Rivers
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Addictive Thinking
- Understanding Self-Deception
- De: Abraham J. Twerski MD
- Narrado por: Lee Goettl
- Duración: 3 h y 17 m
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In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's survival mechanisms. With Addictive Thinking, both addicts and loved ones familiarize themselves with these addictive signatures and more, and begin the fight for recovery.
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Worth the price
- De Jon Henninger en 03-27-24
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The Art of Noticing
- 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday
- De: Rob Walker
- Narrado por: Fred Sanders
- Duración: 4 h y 52 m
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This audiobook edition will spark your creativity—and most importantly, help you see the world anew. Through a series of simple and playful exercises—131 of them—Walker maps ways for you to become a clearer thinker, a better listener, a more creative workplace colleague and finally, to rediscover your sense of passion and to notice what really matters to you.
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Bit worried of the sprinkles of reckless advice
- De guaparella en 11-13-21
De: Rob Walker
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Becoming an Intuitive Healer
- De: Judith Orloff
- Narrado por: Judith Orloff
- Duración: 6 h y 31 m
- Grabación Original
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Doctors, nurses, bodyworkers, and therapists have all felt it at least once - the uncanny gut instinct about what's ailing a patient or client. But what if there were a way to consciously tap this intuitive power and make it a regular part of diagnosis and treatment? For more than 20 years, Dr. Judith Orloff has pioneered the use of intuition in health care. With Becoming an Intuitive Healer, she now presents a full-length audio workshop about the indispensable role of intuition in healing.
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Incredibly helpful
- De Sabrina en 10-27-17
De: Judith Orloff
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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- De: Vienna Pharaon
- Narrado por: Vienna Pharaon
- Duración: 8 h y 32 m
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None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools. In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system.
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An instant staple
- De NH3246 en 02-24-23
De: Vienna Pharaon
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50 Essential Etiquette Lessons
- How to Eat Lunch with Your Boss, Handle Happy Hour Like a Pro, and Write a Thank You Note in the Age of Texting and Tweeting
- De: Katherine Flannery
- Narrado por: Brittany Wilkerson
- Duración: 3 h y 5 m
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Meeting strangers at a party, alone in the elevator with the CEO, declining a second date because the first was a disaster - social situations apply a lot of pressure to do and say the right thing. 50 Essential Etiquette Lessons shows you the best way to approach these common challenges with confidence and ease. Never mind putting your pinkies up when you drink tea - this guide is packed with modern examples of how to handle any sticky situation.
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Some good info, negative tone
- De Kathryn Lucas en 06-18-22
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Positivity
- De: Paul McKenna
- Narrado por: Paul McKenna
- Duración: 2 h y 13 m
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We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is okay, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.
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I made a decision. And that’s a big deal
- De Amazon Customer en 10-23-22
De: Paul McKenna
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Never Enough
- A Navy SEAL Commander on Living a Life of Excellence, Agility, and Meaning
- De: Mike Hayes
- Narrado por: Mike Hayes
- Duración: 6 h y 57 m
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Mike Hayes has lived a lifetime of once-in-a-lifetime experiences. He has been held at gunpoint and threatened with execution. He’s jumped out of a building rigged to explode, helped amputate a teammate’s leg, and made countless split-second life-and-death decisions. He’s written countless emails to his family, telling them how much he loves them, just in case those were the last words of his they’d ever read. Outside of the SEALs, he’s run meetings in the White House Situation Room, negotiated international arms treaties, and developed high-impact corporate strategies.
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Team, Teammate, then Self
- De Christopher Brown en 02-12-21
De: Mike Hayes
Lo que los oyentes dicen sobre The Science of Stuck
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Michelle Brandt
- 11-22-23
Help is on the way.
Well written. Condenses content we often feel will take years to unpack. Offering simple, meaningful application activities for a more meaningful, healthier journey ahead.
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- Anonymous User
- 02-11-23
Substantial info presented in a digestible way
Doing the work involves having compassion for ourselves and understanding how anxiety can be a sign of unmet needs. I made notes on my phone of particularly poignant parts that were “aha moments” and actionable suggestions. Great info in digestible pieces is the way I would describe it. Even my therapist wanted a copy (as she had not read it yet) when I brought up ideas presented in this book during my weekly therapy sessions. For someone who has been recently diagnosed with an anxiety disorder and taking medication, I appreciate this book so much.
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- Amazon Customer
- 11-13-23
Lots of useful insights
One of the best self help books I’ve read in a while. Would 100% recommend if you need some inspiration to do the personal work you’ve been putting off.
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- Anonymous User
- 07-28-23
Uhm Yup
Just the thing I needed. Found this on Mark Groves; very cool indeed. What a breathe of fresh air..
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- Cloudy
- 09-25-23
Good for a self help book
I enjoyed this. The narrator also has a fun voice. She sounds like someone with a great sense of humor.
Imo the pros: not your average self-help or pop psych book aka. doesn’t repeat the title 5,000 times and call it a book. Some great insights on getting unstuck and many ideas that are useful and can be applied right away without a therapist. I really liked the first part of the book and the way she uses humor and her own experiences to connect with the reader/listener.
Cons: Way too many lists. I don’t think Frank knows enough about chess to use it as a metaphor like this. And she is way too trigger happy about pharmaceuticals. WAY too trigger happy. Overall though I liked it.
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- Rebecca S. Roush
- 03-31-23
Would appreciate some PDF supplements.
Life changing content. I love this book. Would like some supplemental materials of charts etc.
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- Stephanie Llewellyn
- 01-27-23
The BEST book on mental health and trauma EVER
If you are on the fence about buying another book on mental health or personal development, or have read books on mental health and met them with a hard eye roll or confused look…. THIS BOOK IS DIFFERENT. Buy it immediately.
This book is going to be reread over and over and over by me and gifted to everyone I love. From relationships to anxiety, Britt, Frank really breaks down each element within our daily lives and how we may be feeling and the things we may be experiencing she does not use high-level language and the comparisons to relatable things like home alone and Kevin’s attachment style and it gives simple context to each idea, and everything is supported by science. Not only is the information delivered in a way that will be received well by everyone and anyone she also validates the reader and mindfully, acknowledges systemic issues, privilege, and the availability of resources as one of the qualifying factors for people to be able to get unstuck without barrier.
I have dealt with anxiety, my whole life and ADHD as well. I thought mental health disorders were a life sentence, but after reading this book, I am more aware than ever that my body and mind are not trying to harm me or attack me… They are trying to protect me. This book gives you the tools and actual exercises within each chapter to help you learn to communicate with your body and get in better tune with what it is trying to tell you.
Life changing. Validating. Helpful. Unlike any other personal development book I have EVER read.
BUY. THIS. BOOK.
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- Matthew Logan
- 12-27-23
Really insightful
I really loved this, it was very comprehensive and approachable. I’m going to listen a couple more times to digest it
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- M Márquez
- 09-15-22
Me gustó tanto que ya compré la copia física
Son pocos los libros que llegan físicamente a mi biblioteca. Este es una joya. Para alguien que ha pasado su vida adulta sintiendo que no avanza y que sólo repite lo mismo en círculos. Lo leeré y escucharé más de una vez definitivamente. Compralo, regalalo, recomiendalo.
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- June
- 01-19-23
Alot of information! Take one topic every day!
The narration was impeccable! There were only three chapters that pretty much pertained to me.
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