- Adicción y Recuperación (1,287)
- Control del Estrés (2,899)
- Gestión del tiempo (797)
- Meditación (5,696)
- Autohipnosis (4,660)
- Emociones (1,499)
Bestsellers
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
-
-
A Parenting Book for the 2020's
- De Anonymous User en 03-29-24
De: Jonathan Haidt
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- De: James Clear
- Narrado por: Arturo Guerrero
- Duración: 9 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
-
-
Maravilloso!!!
- De Anonymous User en 11-10-21
De: James Clear
-
Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- De: Richie Bostock
- Narrado por: Richie Bostock
- Duración: 4 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
More than 40 simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being....
De: Richie Bostock
-
Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
-
-
Thought I had ‘heard this before’
- De Rachel en 03-03-21
De: Craig Groeschel
-
Beyond Order
- 12 More Rules for Life
- De: Jordan B. Peterson
- Narrado por: Jordan B. Peterson
- Duración: 13 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....
-
-
Amazing
- De OT-TR0 en 03-03-21
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
-
-
A Parenting Book for the 2020's
- De Anonymous User en 03-29-24
De: Jonathan Haidt
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- De: James Clear
- Narrado por: Arturo Guerrero
- Duración: 9 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
-
-
Maravilloso!!!
- De Anonymous User en 11-10-21
De: James Clear
-
Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- De: Richie Bostock
- Narrado por: Richie Bostock
- Duración: 4 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
More than 40 simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being....
De: Richie Bostock
-
Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
-
-
Thought I had ‘heard this before’
- De Rachel en 03-03-21
De: Craig Groeschel
-
Beyond Order
- 12 More Rules for Life
- De: Jordan B. Peterson
- Narrado por: Jordan B. Peterson
- Duración: 13 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....
-
-
Amazing
- De OT-TR0 en 03-03-21
-
Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- De: Spencer Johnson, Kenneth Blanchard
- Narrado por: Tony Roberts, Karen Ziemba
- Duración: 1 h y 39 m
- Versión completa
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General
-
Narración:
-
Historia
Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....
-
-
loved it!
- De Dee en 09-18-18
De: Spencer Johnson, y otros
-
Building a Non-Anxious Life
- De: Dr. John Delony
- Narrado por: Dr. John Delony
- Duración: 6 h y 9 m
- Versión completa
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General
-
Narración:
-
Historia
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
-
-
This Book Made Me More Anxious
- De Titus Gee en 09-30-23
De: Dr. John Delony
-
Unoffendable
- How Just One Change Can Make All of Life Better
- De: Brant Hansen
- Narrado por: Brant Hansen
- Duración: 4 h y 50 m
- Versión completa
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General
-
Narración:
-
Historia
It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....
-
-
Timely encouragement
- De Anonymous User en 01-11-23
De: Brant Hansen
-
How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- De: KC Davis LPC
- Narrado por: KC Davis LPC, Dr. Raquel Martin
- Duración: 3 h y 3 m
- Versión completa
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General
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Narración:
-
Historia
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....
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-
Pleasantly surprised
- De Kathy Moberly en 06-05-22
De: KC Davis LPC
-
When the Body Says No
- The Cost of Hidden Stress
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 11 h y 48 m
- Versión completa
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General
-
Narración:
-
Historia
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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-
A must read for anyone, ill or not
- De herozero en 09-28-21
De: Gabor Maté MD
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- De: Jay Shetty
- Narrado por: Jay Shetty
- Duración: 11 h
- Versión completa
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General
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Narración:
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Historia
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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This book shouldn't be on Audible
- De Wesley en 10-27-20
De: Jay Shetty
-
Financially Forward
- How to Use Today's Digital Tools to Earn More, Save Better, and Spend Smarter
- De: Alexa von Tobel
- Narrado por: Alexa von Tobel
- Duración: 4 h y 38 m
- Versión completa
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General
-
Narración:
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Historia
Technology has made virtually every aspect of our lives cheaper and more convenient. Shouldn't it do the same when it comes to managing our finances? Alexa Von Tobel says that it can
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How money have move on to Digital world
- De kee lawi maung en 07-28-19
De: Alexa von Tobel
-
Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- De: Minaa B.
- Narrado por: Minaa B.
- Duración: 8 h y 15 m
- Versión completa
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General
-
Narración:
-
Historia
Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....
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-
Inspiring and motivating
- De Yonja en 07-22-24
De: Minaa B.
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- De: Eric Robertson
- Narrado por: Seth Thompson
- Duración: 7 h y 1 m
- Versión completa
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General
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Narración:
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Historia
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment....
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-
Narrated by AI
- De Kate Stalter en 04-06-23
De: Eric Robertson
-
Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Versión completa
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General
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Narración:
-
Historia
This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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-
Solid Book with a Single Exception
- De Kris en 08-22-19
De: Emily Nagoski PhD, y otros
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How to Stop Destroying Your Relationships
- A Guide to Enjoyable Dating, Mating & Relating
- De: Albert Ellis PhD, Robert A. Harper PhD, Ann Vernon PhD - foreword Ph.D.
- Narrado por: Tom Parks
- Duración: 6 h y 39 m
- Versión completa
-
General
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Narración:
-
Historia
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight....
-
-
Classic REBT
- De Juan Chamorro en 11-23-16
De: Albert Ellis PhD, y otros
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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General
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Narración:
-
Historia
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
-
Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 31 m
- Versión completa
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General
-
Narración:
-
Historia
The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....
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-
Emotions are a gift.
- De Amazon Customer en 02-19-24
De: Jennie Allen
-
Protocols
- An Operating Manual for the Human Body
- De: Andrew D. Huberman Ph.D.
- Narrado por: Andrew D. Huberman Ph.D.
- Duración: 10 h
- Versión completa
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General
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Narración:
-
Historia
Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
-
Wild Problems
- A Guide to the Decisions That Define Us
- De: Russ Roberts
- Narrado por: Mark Deakins
- Duración: 3 h y 57 m
- Versión completa
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General
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Narración:
-
Historia
The host of EconTalk Russ Roberts offers a guide to decision-making when you can't crunch the numbers....
-
-
Excellent, thoughtful book
- De basya woonteiler en 10-07-22
De: Russ Roberts
-
Stillness Is the Key
- De: Ryan Holiday
- Narrado por: Ryan Holiday
- Duración: 6 h y 56 m
- Versión completa
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General
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Narración:
-
Historia
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....
-
-
Needs to be read by a professional voice talent
- De Kindle Customer en 10-08-19
De: Ryan Holiday
-
Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- De: Jon Kabat-Zinn PhD
- Narrado por: Jon Kabat-Zinn PhD
- Duración: 9 h y 18 m
- Versión completa
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General
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Narración:
-
Historia
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
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Unnerving
- De Andrea en 01-16-24
-
Digital Minimalism
- Choosing a Focused Life in a Noisy World
- De: Cal Newport
- Narrado por: Will Damron, Cal Newport
- Duración: 6 h y 59 m
- Versión completa
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General
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Narración:
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Historia
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in a noisy world. Author Cal Newport introduces a philosophy for technology use that has already improved countless lives....
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Disappointing
- De Aaron en 04-15-19
De: Cal Newport
-
Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 6 h y 6 m
- Versión completa
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General
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Narración:
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Historia
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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Just. Wow.
- De Bridget en 03-28-18
De: Dana K. White
-
Switch
- How to Change Things When Change Is Hard
- De: Dan Heath, Chip Heath
- Narrado por: Charles Kahlenberg
- Duración: 7 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick....
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Even Better Than Made to Stick
- De Jeremy Devens en 02-24-10
De: Dan Heath, y otros
-
18 Minutes
- Find Your Focus, Master Distraction, and Get the Right Things Done
- De: Peter Bregman
- Narrado por: Peter Bregman
- Duración: 5 h y 54 m
- Versión completa
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General
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Narración:
-
Historia
Based on the author's weekly Harvard Business Review column, 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions....
-
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Really great system
- De Anthony en 02-15-12
De: Peter Bregman
-
Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....
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so good for my soul
- De D en 08-08-23
De: Richard Pink, y otros
-
High Performance Habits
- How Extraordinary People Become That Way
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 10 h y 35 m
- Versión completa
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General
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Narración:
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Historia
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
-
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Skip the First 3 Chapters
- De John en 07-20-18
De: Brendon Burchard
-
Cómo dejar de sobrepensar [How to Stop Overthinking]
- El plan de 7 pasos para superar los pensamientos negativos y calmar la mente—deja de pensar demasiado en 5 minutos
- De: Chase Hill
- Narrado por: Maxi Tissot
- Duración: 3 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Al escuchar este libro, descubrirás cómo enfrentar tus miedos, superar los pensamientos negativos, aliviar el estrés y dejar de sobrepensar para siempre. A lo largo de la práctica de las técnicas y estrategias presentadas, serás consciente de dónde proviene tu parloteo mental y cómo abordarlo.
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Todo
- De Anonymous User en 08-15-24
De: Chase Hill
Nuevos lanzamientos
-
The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- De: Amanda Ripley
- Narrado por: Kirsten Potter
- Duración: 11 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Disaster can come in many forms, from earthquakes and avalanches to catastrophic machine failure and acts of terror. And afterwards, when the dust settles and the survivors emerge, we can't help but wonder: why them? Why did they live when so many others perished? In The Unthinkable, Prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers.
De: Amanda Ripley
-
The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- De: Jessica Maguire
- Narrado por: Jessica Maguire
- Duración: 8 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
De: Jessica Maguire
-
It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- De: Danielle Ingenito
- Narrado por: Samantha Novak
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.
-
-
Great explanation of energy and it's flow
- De Anonymous User en 08-13-24
-
The Social Skills Toolkit (4 Books in 1): How to Read People, Speak with Influence, Become Charismatic, and Make Friends Instantly
- How to be More Likable and Charismatic, Book 37
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 15 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Bestselling author Patrick King brings you four of his acclaimed books in one volume - to enhance your relationships, revitalize your social life, relate to people better, and bring more overall joy to your life. Patrick King has thousands of 5-star reviews, many from mental health professionals and psychologists, praising his insight, approach, and actionable advice. Start your journey now.
De: Patrick King
-
Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- De: Cicely Horsham-Brathwaite PhD
- Narrado por: Melanie Nicholls-King
- Duración: 3 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
-
Stronger than Stress
- 10 Spiritual Practices to Win the Battle of Overwhelm
- De: Barb Roose
- Narrado por: Barb Roose
- Duración: 6 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing ten spiritual practices, you can overcome your daily overwhelm with God's strength. Stronger than Stress helps you combat chronic stress, burnout, and overwhelm. If you want less stress and more peace no matter what life throws at you, let this practical book be your guide.
De: Barb Roose
-
The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- De: Amanda Ripley
- Narrado por: Kirsten Potter
- Duración: 11 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Disaster can come in many forms, from earthquakes and avalanches to catastrophic machine failure and acts of terror. And afterwards, when the dust settles and the survivors emerge, we can't help but wonder: why them? Why did they live when so many others perished? In The Unthinkable, Prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers.
De: Amanda Ripley
-
The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- De: Jessica Maguire
- Narrado por: Jessica Maguire
- Duración: 8 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
De: Jessica Maguire
-
It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- De: Danielle Ingenito
- Narrado por: Samantha Novak
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.
-
-
Great explanation of energy and it's flow
- De Anonymous User en 08-13-24
-
The Social Skills Toolkit (4 Books in 1): How to Read People, Speak with Influence, Become Charismatic, and Make Friends Instantly
- How to be More Likable and Charismatic, Book 37
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 15 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Bestselling author Patrick King brings you four of his acclaimed books in one volume - to enhance your relationships, revitalize your social life, relate to people better, and bring more overall joy to your life. Patrick King has thousands of 5-star reviews, many from mental health professionals and psychologists, praising his insight, approach, and actionable advice. Start your journey now.
De: Patrick King
-
Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- De: Cicely Horsham-Brathwaite PhD
- Narrado por: Melanie Nicholls-King
- Duración: 3 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
-
Stronger than Stress
- 10 Spiritual Practices to Win the Battle of Overwhelm
- De: Barb Roose
- Narrado por: Barb Roose
- Duración: 6 h y 50 m
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Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing ten spiritual practices, you can overcome your daily overwhelm with God's strength. Stronger than Stress helps you combat chronic stress, burnout, and overwhelm. If you want less stress and more peace no matter what life throws at you, let this practical book be your guide.
De: Barb Roose
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Fierce Resilience
- Combatting Workplace Stress One Conversation at a Time
- De: Edward Beltran, Susan Scott - foreword
- Narrado por: George Newbern
- Duración: 5 h y 35 m
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Ed Beltran, the CEO of a powerhouse leadership communication company, believes the antidote to stressed-out workplaces starts with conversation. Beltran has developed a science-based model to reduce stress and help people build what he calls fierce resilience. By leveraging the power of conversations, individuals discover their unique stressors, master skills to neutralize stressors, and build unwavering resilience that elevates their emotional well-being.
De: Edward Beltran, y otros
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Immerse in Tranquil Ocean Waves of Calming Nature Sounds for Meditation, Stress Relief, & Deep Sleep: 8D Audio Bliss with Soft Sea Soundscapes & Murmurs for Harmony, Mental Calmness, & Peaceful Rest
- De: Cedar Skye
- Narrado por: Cedar Skye
- Duración: 5 h y 36 m
- Versión completa
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Experience serenity with "Immerse in Tranquil Ocean Waves." This 8D audio experience transports you to peaceful shores, offering a perfect escape from daily stress. Whether seeking relaxation, natural sleep aid, or a moment of calm, this audiobook has it all. Our 8D Audio Bliss features soft sea soundscapes and gentle murmurs, creating a harmonious environment for guided meditation and mental calmness. The soothing rhythms of the ocean provide essential balance and harmony for mind and body.
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Calming Ocean Waves Soothing City Noise
- De rick.isaac en 08-24-24
De: Cedar Skye
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Overcoming Overwork
- De: Harvard Business Review
- Narrado por: Teri Schnaubelt
- Duración: 3 h y 7 m
- Versión completa
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Overworked? Overwhelmed? You're not alone. The amount of work placed on women is often insurmountable. Along with doing what's required for their jobs, women are frequently also asked to take on tasks that don't lead to growth or promotion, and to manage other forms of invisible labor at work and at home. All of this can leave women feeling underappreciated, frustrated, and burned out. We need to end the culture of overwork for women. Overcoming Overwork provides practical advice for taking back your time so that you can use it for what matters to you.
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The Conversation Code
- Cracking the Secrets of Effective Communication: Strategies and Techniques to Engage, Connect, and Influence People
- De: Matt Brooks
- Narrado por: Rush Stone
- Duración: 4 h y 43 m
- Versión completa
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Discover how you can converse your way to connection—and turn those walls around you into bridges! Do you find yourself lost in translation when it comes to expressing what you truly think and feel? Wish there was a way you could escape the dreaded small talk and surface-level interactions, and dive into those deep conversations that lead to real connections? If these thoughts have been talking you out of talking with others… you need not say more!
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Great Resource
- De Manuel en 08-17-24
De: Matt Brooks
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Wisdom from the Aerial View
- The Superpower That Can Change Your Life and This World
- De: Mark E. Klein
- Narrado por: Mark E. Klein MD
- Duración: 4 h y 40 m
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Do you feel as though you are living in a constant state of uncertainty? According to Mark Klein, author of Wisdom from the Aerial View, life doesn’t have to be so stressful. What if a shift in perspective could remove the constant simmer of anxiety about our current challenges and energize you to become an agent of positive and universal change? This intriguing proposition is at the heart of this astonishing new book, in which the physician and philosopher shares the tools, vision, and perspective we need to activate our personal power and catalyze a brighter future.
De: Mark E. Klein
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Nature's Symphony of Soothing Ambient Wildlife Sounds for Relaxation, Meditation, and Sleep
- Immerse Yourself in the Tranquil 8D Audio of Nature for Enhanced Wellness and Restful Nights
- De: Cedar Skye
- Narrado por: Cedar Skye
- Duración: 5 h y 40 m
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Discover the ultimate relaxation with “Nature's Symphony of Soothing Ambient Wildlife Sounds for Relaxation, Meditation, and Sleep.” This captivating audiobook features a collection of ambient nature sounds designed to create a tranquil environment for enhancing your well-being and achieving restful nights. Immerse yourself in the serene soundscapes of the natural world, where the gentle melodies of wildlife blend seamlessly with the soothing 8D audio technology.
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Chill Wildlife Sounds You'll Love
- De Pete Carreon en 08-24-24
De: Cedar Skye
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Overcoming Shyness, Nervousness, and Anxiety
- A Comprehensive Guide to Building Confidence and Living Boldly
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 6 h y 30 m
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Overcoming Shyness, Nervousness, and Anxiety: A Comprehensive Guide to Building Confidence and Living Boldly Are you tired of letting shyness, nervousness, and anxiety hold you back from living your best life? Do you long to step out of your comfort zone, connect more deeply with others, and approach life’s challenges with confidence and ease? Overcoming Shyness, Nervousness, and Anxiety: is your essential guide to transforming these limiting feelings into powerful opportunities for growth and self-discovery. In this comprehensive and engaging book, you’ll find practical strategies, ...
De: Norris Elliott
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Peaceful City Nights Featuring Ambient Urban Sounds & Rainfall for Meditation, Stress Relief, and Sleep Aid
- 8D Audio Experience for Nighttime Serenity Sound Therapy for Deep Sleep and Inner Calm
- De: Cedar Skye
- Narrado por: Cedar Skye
- Duración: 5 h y 40 m
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Dive into the serene world of "Peaceful City Nights Featuring Ambient Urban Sounds & Rainfall for Meditation, Stress Relief, and Sleep Aid," an exceptional 8D audio experience crafted to enhance your relaxation and sleep quality. This audiobook transports you to the calm embrace of a nighttime cityscape, where the gentle patter of rain mingles with the soothing hum of urban life. Perfect for meditation, stress relief, and sleep aid, this immersive soundscape offers a unique blend of tranquility and rejuvenation.
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A Calm Amidst the Storm
- De justjaaaam en 08-22-24
De: Cedar Skye
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Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid
- Experience Deep Relaxation with Immersive 8D Audio Soundscapes for Tranquility, Meditation, & Inner Peace
- De: Cedar Skye
- Narrado por: Cedar Skye
- Duración: 5 h y 36 m
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Immerse yourself in the soothing ambiance of "Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid." This audiobook is crafted for those seeking peace, relaxation, and deep rest. It combines serene water sounds in ancient caves, perfect for meditation, stress relief, and sleep aid. Experience the tranquility of nature sounds transporting you to inner peace. The gentle flow of water echoes through caverns, creating an ambient soundscape that calms and rejuvenates. Ideal for meditation, these sounds help you focus and achieve mindfulness.
De: Cedar Skye
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Nature's Symphony of Gentle Rainfall Giving Healing Sounds for Deep Sleep and Relaxation
- Experience Tranquility with 8D Audio, Perfect for Meditation, Mindfulness, and Serenity
- De: Cedar Skye
- Narrado por: Cedar Skye
- Duración: 5 h y 36 m
- Versión completa
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Immerse yourself in a world of tranquility with "Nature's Symphony of Gentle Rainfall Giving Healing Sounds for Deep Sleep and Relaxation." This audiobook offers a unique auditory experience with 8D Audio, perfect for enhancing meditation, mindfulness, and serenity. Designed to guide you into a state of deep relaxation, this collection of gentle rainfall sounds serves as a holistic sleep solution, promoting restful and rejuvenating sleep.
De: Cedar Skye
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Relaxing River Flow for Natural White Noise for Meditation, Stress Relief, and Deep Sleep
- Experience Ultimate Calm with Healing Sounds & White Noise in 8D Audio for Mindfulness and Tranquility
- De: Cedar Skye
- Narrado por: Cedar Skye
- Duración: 5 h y 16 m
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Discover the ultimate escape with "Relaxing River Flow: Natural White Noise for Meditation, Stress Relief, and Deep Sleep." Immerse in tranquil river sounds to guide you into deep relaxation and peace. Perfect for stress relief and insomnia, our 8D audio envelops you in a serene soundscape promoting mindfulness and tranquility. Our peaceful river ambiance aids in relaxation, calmness, and rejuvenation. Whether unwinding after a hectic day, finding harmony during meditation, or achieving restful sleep, this audiobook is your perfect companion.
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What Vacation Sounds Like
- De justjaaaam en 08-23-24
De: Cedar Skye
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The Art of Breaking Up with Your Phone and Saying No
- A Practical Guide to Overcoming Digital Distraction, Reclaiming Your Attention, and Living a More Balanced Life
- De: Noa Phoenix
- Narrado por: James Hartman
- Duración: 11 h y 54 m
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You want to be more present in your life, to focus on what truly matters, and to have healthier relationships with the people you care about. But the lure of your phone is strong, and breaking free from its grasp seems impossible. “The Art of Breaking Up with Your Phone and Saying No” is your ultimate guide to overcoming digital distraction and reclaiming your attention.
De: Noa Phoenix
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Nature's Calming Harmony of Birdsongs & Farm Ambience for Stress Relief & Deep Meditation
- Experience Calmness of Nature’s Therapy for Restful Sleep & Enhanced Wellness with Meditative 8D Audio Sounds
- De: Cedar Skye
- Narrado por: Cedar Skye
- Duración: 5 h y 46 m
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Discover the ultimate in relaxation with “Nature's Calming Harmony of Birdsongs & Farm Ambience for Stress Relief & Deep Meditation.” This soothing audiobook combines birdsongs with the gentle ambience of farm animals, creating a peaceful and immersive soundscape designed for stress relief and deep meditation.
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A soothing meditation.
- De Nicole en 08-24-24
De: Cedar Skye
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Thrive as a Highly Sensitive Person
- Stop Apologizing and Hiding Your True Self: Your Blueprint for Self-Discovery, Self-Acceptance, and Living Authentically Without Feeling Overwhelmed
- De: Sara Martinez
- Narrado por: Audrey Wolff
- Duración: 4 h y 7 m
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Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP). Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!
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Great book for me, a HSP
- De John Ross en 08-24-24
De: Sara Martinez
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Relaxing Naked Ideas
- How To Embrace Tranquility and Unwind with Soothing Activities While Nude
- De: Kristin Williams
- Narrado por: Virtual Voice
- Duración: 2 h
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Let me tell you something that might sound a bit odd at first, but I promise it makes sense—there’s nothing quite as relaxing as being completely, wonderfully naked. I’m talking about the kind of relaxation that reaches down into your bones, the kind that makes all your worries drift away like clouds on a summer day. If you haven’t tried it yet, you’re in for a real treat. And if you have, well, you already know exactly what I’m talking about. My journey into the world of relaxing naked started somewhat accidentally. Picture this: a hot summer afternoon, a stuffy apartment, and ...
De: Kristin Williams
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Nature’s Symphony of Immersive & Relaxing Singing of Birds by the River’s Edge for Stress Relief & Sound Sleep
- Enhance Wellness & Tranquility with 8D Audio for Restful Nights & Meditation
- De: Cedar Skye
- Narrado por: Cedar Skye
- Duración: 5 h y 3 m
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Discover the ultimate source of relaxation and tranquility with "Nature’s Symphony of Immersive & Relaxing Singing of Birds by the River’s Edge for Stress Relief & Sound Sleep." This unique audiobook offers a serene blend of nature sounds and birdsongs designed to enhance your wellness and provide stress relief. Immerse yourself in the calming ambiance of nature sounds specifically curated for restful nights and meditation. The 8D audio technology creates a deeply immersive experience, making it perfect for those seeking a peaceful and soothing escape from the daily hustle.
De: Cedar Skye
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Nature's Symphony of Soothing Sounds of Bird Songs Deep in the Forest for Meditation & Stress Relief
- Elevate Your Wellness & Achieve Serene Sleep Through Calming, Therapeutic 8D Audio Harmony
- De: Cedar Skye
- Narrado por: Cedar Skye
- Duración: 5 h y 42 m
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Embark on a journey to tranquility with "Nature's Symphony of Soothing Sounds of Bird Songs Deep in the Forest for Meditation & Stress Relief." This enchanting audiobook offers a serene blend of forest birdsongs and calming nature sounds designed to enhance your meditation practice and promote deep stress relief. Immerse yourself in the therapeutic 8D audio harmony that captures the essence of a peaceful woodland retreat. Each track features a rich tapestry of melodic birdcalls and soothing forest ambiance, creating a serene environment that supports wellness and serene sleep.
De: Cedar Skye
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Covering Yourself as a Nudist
- Creative Solutions For Staying Modest When Clothes Are Not An Option
- De: Kristin Williams
- Narrado por: Virtual Voice
- Duración: 1 h y 13 m
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Hey there, fellow nudists (and curious readers)! I’m Kristin, and if there’s one thing I’ve learned from living life au naturel, it’s that being a nudist is about so much more than just not wearing clothes. It’s about freedom, comfort, and embracing who you are in your most natural state. But let’s be real—no matter how much you love the nudist lifestyle, there are times when even the most committed nudist finds themselves in a bit of a pickle. You know the kind I’m talking about: those moments when you suddenly need to cover up, and you don’t have a stitch of clothing in ...
De: Kristin Williams
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Nature’s Symphony of Birdsongs for Relaxation and Sleep for Meditation and Stress Relief: Box Set Volume One & Two Remixed Entirely in 8D Audio to Enhance Your Well-Being
- De: Cedar Skye
- Narrado por: Cedar Skye
- Duración: 7 h y 56 m
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Nature’s Symphony of Birdsongs for Relaxation and Sleep is a transformative experience designed to enhance your well-being. This Box Set Volume One & Two is Remixed Entirely in 8D Audio to provide an immersive auditory journey. Whether you seek meditation, stress relief, or a peaceful night’s sleep, this collection is your perfect companion. Immerse yourself in the ambient nature sounds for relaxation, meticulously curated to soothe your mind and body.
De: Cedar Skye
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- De: Nya Love
- Narrado por: J.D. Watley
- Duración: 7 h y 24 m
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Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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Empowering & Deeply Healing
- De Anonymous User en 08-18-24
De: Nya Love
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Manifesting Wealth Affirmations
- How to Use the Law of Attraction to Magnetize Wealth, Happiness, and Success Through the Power of Visualization and Guided Meditations
- De: Manifestation Ideology
- Narrado por: Donald Miller
- Duración: 3 h y 28 m
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Manifesting Wealth Affirmations is a comprehensive guide that delves into the principles of the Law of Attraction and how it can be effectively harnessed to attract wealth, happiness, and success. The book is structured to provide listeners with practical tools and techniques, emphasizing the power of visualization and guided meditations.
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A Daily Dose of Positivity
- De Jamey Mosciski en 08-22-24
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Bedtime Stories for Adults
- Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
- De: Cozy Nook Books
- Narrado por: Alyssa Marie
- Duración: 9 h y 40 m
- Versión completa
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Are you tired of lying awake at night, tossing and turning, unable to quiet your racing mind? Do you long for a peaceful, restful night's sleep that leaves you feeling refreshed and rejuvenated? Look no further than this enchanting collection of bedtime stories and guided meditations, designed specifically for stressed-out adults like you. This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.
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Beautifully narrated stories.
- De Anne A. Price en 08-19-24
De: Cozy Nook Books
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Mastering Goal-Setting
- Your Path to Success
- De: Beyond Awesome
- Narrado por: Luis Ortiz Jr.
- Duración: 1 h y 26 m
- Versión completa
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Are you ready to unlock the secrets to achieving your dreams and turning your aspirations into reality? "Mastering Goal-Setting: Your Path to Success" is your essential roadmap to personal and professional success. In this comprehensive guide, you will delve into the psychology of goal-setting, learning how to set clear and specific objectives that propel you toward your ambitions. Discover the science behind SMART goals and why they are essential for your success.
De: Beyond Awesome
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Anxiety Workbook for Women
- Relieve Anxious Thoughts and Find Calm
- De: Bianca L. Rodriguez EdM LMFT
- Narrado por: Caroline Hewitt
- Duración: 3 h y 55 m
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Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.