Yoga Nidra Meditations for Sleep

Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest

De: Shifting Consciousness

Narrado por: Dawn Perrier

Duración: 3 h y 47 m

Resumen del Editor

If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

Unearth the ancient practice of Yoga Nidra, a meditative, restorative yogic sleep known for its profound relaxation effects. Let this audiobook guide you to the peaceful slumber you've been yearning for.

In "Yoga Nidra Meditations for Sleep," you will uncover:

• Comprehensive, easy-to-follow instructions on practicing Yoga Nidra, perfect for beginners and advanced practitioners alike.
• The scientific foundations of Yoga Nidra—understand how it works to alleviate sleep disorders and stress, leading to deeper rest.
• Five guided Yoga Nidra sessions for sleep, to help you drift off effortlessly into a rejuvenating slumber.
• Techniques to release tension and quiet the mind, fostering a calm environment conducive to sleep.
• How to create your own personalized Yoga Nidra practice that aligns with your sleep needs and lifestyle.

When you immerse yourself in "Yoga Nidra Meditations for Sleep," you don't merely listen—you transform. This book is not just about finding sleep; it's about cultivating a life of peace, balance, and restful nights.

Let "Yoga Nidra Meditations for Sleep'"guide you to the serene shores of deep, restorative sleep where you’ll never have to face another restless night alone.

Embrace the journey to better sleep—your tranquil nights await with "Yoga Nidra Meditations for Sleep."

©2024 Carli Jeffrey (P)2024 Carli Jeffrey

Drift into Bliss

As someone who's struggled with insomnia for years, I was skeptical, but Dawn Perrier's soothing narration and the gentle guidance of Shifting Consciousness truly worked wonders. Each session effortlessly eased me into a state of profound relaxation, allowing me to drift into the most restorative sleep I've had in ages. If you're tired of tossing and turning, this audiobook is a must-listen. Say goodbye to sleepless nights and hello to rejuvenating rest!

Almost too relaxed to leave a review

The narration for this book was excellent. The soothing meditations were so calming, so peaceful. This is a great book to help you de-escalate and calm down before bed. WARNING! Do not listen to this book while driving LOL! Kudos, author. You did a great job.

I fell asleep while listening, I had to start over

I was so relaxed while listening I fell asleep. Yes, I had to go back and review it again. It was needed.

What a Great Resource!

My phone had become my bedtime enemy. Blue light, endless social media feeds it was keeping me wired long after I put the phone down. This Masterpiece offered a welcome escape, guiding me away from the digital world and towards a restful night's sleep. The narrator's voice was so calming, it practically hypnotized me in the best way possible! This digital detox not only improved my sleep but also allowed me to be more focused and present during my waking hours. :))

Helps you receive deep, restorative rest

This audiobook offers a soothing sanctuary for those longing for deep, restorative rest. It's great to listen to if you have a difficult time falling asleep like I do. Through comprehensive guidance and scientific insights, this audiobook introduces the ancient practice of Yoga Nidra, renowned for its transformative relaxation benefits. With five guided sessions tailored for effortless slumber, listeners embark on a journey to release tension and quiet the mind, paving the way for profound tranquility. Whether you're a novice or seasoned practitioner, this book equips you with the tools to craft a personalized Yoga Nidra practice, aligning with your sleep needs and lifestyle. Beyond addressing sleep disorders, it fosters a holistic approach to wellness, nurturing a life of peace, balance, and uninterrupted sleep. This definitely helps me get a better night's sleep!

Nervous System Focus!

I love this book! This book really helps me fall asleep quickly. The meditations are super calming and make my mind feel so relaxed. I used to have trouble sleeping, but now, having this as a tool is so nice. It's like a magic sleep potion for my brain. I highly recommend this book to anyone who wants a good night's sleep and wants to try out meditations for sleep and the nervous system. It's simple, soothing, and works wonders.

Perfect!

It will really ease you and put you in a very calm condition. I've been hearing a lot of things about yoga and with this one, I can definitely say that this is all worth it.

Finally, Restful Nights!

Yoga Nidra Meditations for Sleep has transformed my bedtime routine. Guided meditations are calming, and the techniques to release tension and quiet the mind are truly effective. I've never slept better! This book is a must-have for anyone looking to improve their sleep quality and overall well-being.

A Great Tool

I am new to Yoga Nidra practice and found these meditations to be so helpful. As a caregiver to a parent suffering with Lewy Body Dementia, my sleep patterns are very erratic and I am almost always exhausted. On nights when I can rest well, I am kept awake by worry. After hearing the techniques in this book, I am on a path to critical restful sleep and restoration. Even if you are a good sleeper, this book will help you find the next level of peace and restoration during your sleep hours. I highly recommend this guided meditation!

It works!!

Very relaxing presentation. I will have to listen again tonight as I kept falling asleep 😴