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Yoga Nidra (Swedish Edition)
- Underbar yogisk djupavspänning och meditation. Med upplevelsen av vårt chakrasystem! [Wonderful Yogic Deep Relaxation and Meditation. With the Experience of Our Chakra System!]
- Narrated by: Shreyananda Natha
- Length: 26 mins
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Yoga Nidra (Swedish Edition)
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Publisher's summary
YOGA NIDRA – Underbar yogisk djupasvpänning och meditation. Uppläst av Shreyananda Natha, författare till den bästsäljande yogaboken ALLT OM YOGA och YOGA BIBELN.
Yoga Nidra, även känd som yogisk sömn, är en unik meditationsprocess som är kraftfullt djupgående och helande för kropp, sinne och själ.
Shreyananda Natha guidar utövare in i ett tillstånd av djup avslappning och upplevelsen av vårt chakrasystem.
Yoga Nidra erbjuder omfattande fördelar, men det är en av de enklaste yogaövningarna. Allt du behöver göra är att ta på dig dina bekvämaste kläder, hitta ett lugnt utrymme, lägga dig i på rygg och spela upp sömnmeditationen.
Please note: This audiobook is in Swedish.
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