
You Are Enough
Escaping Narcissism and Codependency and Creating Self-Love
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Narrado por:
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Cassandra Buck
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De:
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RH P
Acerca de esta escucha
Have you ever felt like you’re never good enough? Do you feel like everything is your fault? Answering yes to these questions displays the awful side effects of narcissistic abuse. It’s these side effects that hold us back in life, keeping us frozen and insecure. As a therapist and a survivor of abuse myself, I know how you feel. I see you. The good news is that you can overcome limiting and toxic beliefs that were instilled by narcissists.
I want to help you rewire your damaging thoughts.
This book is a practical guide that will help you understand narcissistic abuse, why you lost yourself, and know how to rebuild yourself after trauma. Only those that have experienced narcissistic abuse can truly understand what you’re going through - and I do. I want to help you discover how to move forward as a healthy person, ensuring that you never fall victim to abuse again.
This will be your journey towards love, validation, and acceptance of yourself.
In this book, you will get:
- A step by step guide on overcoming anxiety, your inner critic, PTSD, limiting beliefs, and fear
- How to identify narcissism in a person, even when they use passive aggression or disguised tactics
- Steps on how to set clear and firm boundaries with difficult or abusive people
- Healing co-dependency, but also understanding why we are co-dependent and why it is a process to change this
- Rewire your damaging and self-sabotaging thoughts and beliefs
- You will learn how to forgive yourself
- Healing your triggers, and the lingering side effects of PTSD and narcissistic abuse
- Love, protect, and nourish your inner child
- Positive affirmations made for survivors of narcissistic abuse
- Discover the steps to breaking free from the narcissist and finding yourself again
So if you are ready to be the healthiest and happiest version of yourself, scroll up, and click the “Buy” button.
©2021 Raelle Marie Gerko (P)2021 Raelle Marie GerkoLos oyentes también disfrutaron...
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Historia
End the toxic cycle now: Quit manipulative behaviors, avoid hurting others and embrace meaningful connections with the people you love, all through 8 transformative steps. Are you struggling with the weight of your own identity, caught between who you are and who you're pressured to be, exacerbating your toxic behaviors? Does the shadow of chronic relationship conflicts darken your every interaction, leaving you entangled in a web of toxicity? You're not alone. Remarkably, a vast majority have experienced this, with studies indicating that 84% of women and 75% of men have had toxic ...
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Excellent Book!
- De Kindle Customer : Joyce from Stockton en 12-25-24
De: Edward Clarke
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When You're Ready, This Is How You Heal
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 6 h y 22 m
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It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.
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Life changing!!
- De Amazon Customer en 11-12-24
De: Brianna Wiest
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- De: Eric Robertson
- Narrado por: Seth Thompson
- Duración: 7 h y 1 m
- Versión completa
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Historia
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
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Narrated by AI
- De Kate Stalter en 04-06-23
De: Eric Robertson
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You Are Enough
- Revealing the Soul to Discover Your Power, Potential, and Possibility
- De: Panache Desai
- Narrado por: Panache Desai
- Duración: 4 h y 25 m
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A spiritual thought-leader and featured guest on Oprah’s SuperSoul Sunday helps us learn to quiet fear and anxiety and discover the powerful wholeness that exists within us all in this inspiring and affirmative guide.
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disappointing
- De Christina en 04-13-20
De: Panache Desai
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How to Break Your Addiction to a Person
- When - and Why - Love Doesn't Work
- De: Howard M. Halpern PhD
- Narrado por: Sean Pratt
- Duración: 8 h
- Versión completa
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Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted - to a person. Now there is an insightful, step-by-step guide to breaking that addiction - and surviving the split.
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It helped me to feel not alone
- De Konstantin en 07-14-19
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Never Chase Men Again
- 38 Dating Secrets to Get the Guy, Keep Him Interested, and Prevent Dead-End Relationships
- De: Bruce Bryans
- Narrado por: Dan Culhane
- Duración: 2 h y 9 m
- Versión completa
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If a man doesn't take you seriously, he may feel compelled to have a good time with you. Unfortunately this good time will last until you finally realize you're being taken for a ride or until Mr. Time Waster ultimately moves on to a woman he REALLY wants. In cases like this, what a woman really requires are two things: a healthy amount of self-respect and a set of "player-proof" dating rules that will allow her to make wise dating decisions.
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Definitely eyeopening
- De C.DUB en 09-04-15
De: Bruce Bryans
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Becoming Bulletproof
- Protect Yourself, Read People, Influence Situations, and Live Fearlessly
- De: Evy Poumpouras
- Narrado por: Evy Poumpouras
- Duración: 10 h y 20 m
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Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras - former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you.
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Not what I had Anticipated, Much Much Better
- De Terry Goodlad en 05-02-20
De: Evy Poumpouras
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Re-Regulated, help for humanity
- De Ali ReauVeau en 10-16-24
De: Anna Runkle
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- De: Lauren Kozlowski
- Narrado por: Stephanie Murphy
- Duración: 1 h y 37 m
- Versión completa
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Not relevant for everyone dealing with trauma bonding
- De Alesia Braund en 11-18-20
De: Lauren Kozlowski
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It Begins with You
- The 9 Hard Truths About Love That Will Change Your Life
- De: Jillian Turecki
- Narrado por: Jillian Turecki
- Duración: 8 h y 5 m
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Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives.
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shallow..
- De slc en 01-30-25
De: Jillian Turecki
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Becoming the One
- Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
- De: Sheleana Aiyana
- Narrado por: Sheleana Aiyana
- Duración: 7 h y 14 m
- Versión completa
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If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.
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Deepen The Connection With Yourself!
- De Kya Aliana en 06-18-22
De: Sheleana Aiyana
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I Love Me More
- How to Find Happiness and Success Through Self-Love
- De: Jenna Banks
- Narrado por: Jenna Banks
- Duración: 7 h y 57 m
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A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Many focus their desire for love and wholeness outside themselves and onto others, such as their partners, only to feel disappointed that they don’t get back what they give. Does this ring true for you?
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Changing our thought & breaking curses
- De Bambi Lopez-Mckague en 04-18-25
De: Jenna Banks
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 10 h y 14 m
- Versión completa
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Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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The conclusion— was this one big rationalization for self indulgence?
- De Susan G DeLorenzo en 04-30-24
Lo que los oyentes dicen sobre You Are Enough
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- Anonymous User
- 05-07-21
Excellent Audiobook!!!
this audiobook is awesome!! it was a unique journey to understand how to overcome narcissism and start loving yourself. recommend it
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- Nicole O
- 06-19-24
Right to the point and exactly what I needed!
It addressed every important part. She spoke very well, which kept my attention. It seemed organized and explained very clearly. Her points on every aspect was spot on. Out of all I’ve listened to, this by far helped me.
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- Dolfus Bafflepot
- 05-21-21
Eye-opening and Nurturing
The level of detail and realism in which characters, tendencies, and outcomes are described in this book is spine-tingling. The author speaks with unwavering knowledge and does not beat around the bush. This is a serious tale of a real life danger and affliction, and the author addresses it with the importance and urgency it deserves. The book does not sugar coat the threat. It hones in on it. Targets it! Trains you to spot it! And then! ...it offers advice. The plan of execution is brilliant! Very effective on its focus and mission. This is one of those books that anyone with a soul suffering from the afflictions of abuse should make a priority to listen. It is nurturing and comforting, but most importantly it is precise. Effectively read! Bravo!
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- John L. Thompson
- 05-14-21
Narcissism....
An interesting book discussing the arts, the how-tos, and ultimately the getting away and living after having lived with a narcissistic person or persons. A well-developed book to help anyone deal with the topic of escaping narcissism. Each chapter explains the topic fully and helps develops step-by-step plans on living afterward. Life is more important and too short for such people. The narrator did an excellent job of holding my attention.
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- That Girl
- 05-16-21
good introduction to narcissism
If you are not already familiar with narcissism and how narcissists manipulate and abuse, this book is a good introduction. It is specifically geared toward the victim of narcissism and how to begin healing. very informative and personal.
I was given this book for free and this is my honest review.
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- Dan Gan
- 05-05-21
Supported in your healing journey
It is a good book about self-health and confidence. It is true that everyone needs some confidence in themselves and as a matter of fact, everybody has a lot of potentials and possibilites. Just believe yourself and sometimes takes some risk. In addition, yoga and meditation are good means to calm down our nerves so we can get back to the field and perform the best of ourselves.This book covers a lot of topics that all of us survivors of abuse need to hear. RHP not only goes into the “How’s” but the “Why’s” & I love the practical steps that are laid out in order for you to become a healthier version of yourself after abuse. One of the best books covering narcissism and healing.
Well done!
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- Timothy Baldwin
- 05-12-21
Grab a journal and hop on this journey
You Are Enough is a self help guide for overcoming and recovering from abusive relationships. In this short guide, the author presents the issues as they are in quick and easy to process points. But, this journey to healing is anything but easy. It’s a process that the author lays out clearly.
The narrator also does a wonderful job of reading the story in a soothing and warm tone. It reads like she is talking to you, instead of through your car stereo or headphones.
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- Cory
- 05-06-21
Master read For anybody who has been in
Not Just for those in an abusive relationship or those who are leaving one Also for those who can can see What's going on Create a checklist To help you and those around that person as well strategy for dealing with the abuse of partner Those who are being manipulated by that person Such as when a describe how to deal with a person who is abusive towards you while co-parentingThings like don't engage when they try toTry to force you into combatant situations focus on the childrenThis is our good bookThat if you see someone in troubleYou should read so that you can help them passively without them becoming combatantCan help them passively get out of the situation and as you see things happen and steerThe person who is Being abusedUnderstanding what's happening and strategies for themSo that persons no longer being affected by the abuser
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- CK
- 05-16-21
Very Useful!
I found this book to be very practical. Everything is explained step by step, and if you follow those steps carefully, the book guides you to a more fulfilling life, especially if you’re stuck in an abusive relationship. The Narration is spot-on too.
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- Nikk G
- 03-07-25
Needed This
This is exactly what I needed right now. Going to buy a physical copy too.
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