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You, Restored
- Turning Trials into Triumphs from the Inside Out
- Narrated by: Cindy Griffith
- Length: 3 hrs and 53 mins
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You, Restored
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Publisher's summary
Would you like to learn how to live in the freedom of being unapologetically you? Have you experienced trials in life that you have tried to put behind you but they continue to impact your life in some way? Would you like to find a way of turning those trials into triumphs? Have you ever experienced pain from life’s events and you would love to find a way to truly heal from those? Have you ever promised yourself, and possibly others, that you will stop a behavior and you really mean it; but, you somehow keep reverting back to those old habits? Do you ever wonder why you do what you don’t want to do or don’t do those things that you really want to do? Do you have an unhealthy relationship with a substance or behavior such that it seems to have more power than you would like? Do you experience symptom-behaviors associated with fear, anxiety, panic, depression, grief, trauma, OCD, addiction, stress, anger outbursts, interpersonal relationships, or other challenges in life? Do you experience mental, emotional, physical, sexual, or spiritual challenges in life? Do you ever feel your body triggered by some memory of the past, either an event that happened to you or one you regretfully did yourself? Would you like to find a process of personal growth so you can be your best self? Do you ever wonder why other people struggle with certain behaviors and find yourself being frustrated by their lack of changing? Are you disturbed by the unrest in the world today? Do you have a desire for world peace, both within your internal world and the external world around you? Are you one of the millions of people who cannot, or will not, ever step foot in a professional counselor’s office?
If you answered yes to any of the above…this book is for you!
The goal of this book is to offer some knowledge and possibly a better understanding of the cycle of thoughts, emotions, behaviors, and that super powerful filter called core beliefs. Once you have the power of that knowledge, you will be led through a simple process to determine what internal forces are driving your behaviors. After that, you will learn some practical tools you can begin using today to give you more power over your life. You can use this process and the tools over and over until you wake up one day and realize you are living in the freedom of being unapologetically you! You can find hope and healing and you absolutely can turn your trials into triumphs!
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- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 63
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 52
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- By Kimberly Davis on 10-27-20
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 510
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Performance4.5 out of 5 stars 420
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Story4.5 out of 5 stars 416
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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5 out of 5 stars
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Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 59
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Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 102
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Performance4.5 out of 5 stars 88
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Story4.5 out of 5 stars 85
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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1 out of 5 stars
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Fast narrator
- By Aida on 10-14-20
What listeners say about You, Restored
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Katie Cowan
- 03-30-24
Very relatable & helpful
This is a great read for everyone - especially someone needing healing. It is relatable, real, & truly helpful. There are exercises throughout the book that you can use over & over when needed. I highly recommend this book!!
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