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Your Five Superpowers
- Narrated by: Laura Lockwood
- Length: 4 hrs and 20 mins
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The reality is, we all have a finite time on this planet, and we don’t get to choose our expiration date. We are living in an era where we take our gift of life for granted. We are addicted to distraction and escapism. For some of us, it’s food, alcohol, drugs, spending, and for others of us, it’s succumbing to living as zombies with countless hours of screen time.
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- By Anonymous User on 01-26-21
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- By Anonymous User on 04-14-22
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
What listeners say about Your Five Superpowers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 01-09-23
Inspiring!
Wow, this book provided so much insight on how to live from a place of truth and embodying your purpose and vision. The author points out how easy it is to get stuck on autopilot and allow negative belief systems or conditioned patterns rule our lives -taking us away from our true mission and what we deserve in life. I would highly recommend this book to give you the “momentum” to start living a life that is authentically yours on all levels! We are all born with our own superpowers and gifts and Angela really shows us how to access them and cultivate the strategies to do so!
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1 person found this helpful
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A Fabulous Book!
This book gave me the space to expand my heart, and understand how my soul can grow. Angela has taught me the skills to practice, which has made me aware of my triggers, and I can simply regain my focus to accomplish my goals. I’m already regulating my mind better, which I can also feel in my body. I highly recommend this audio book for your body & mind!
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- Peter Ruiz
- 11-30-23
Greatness
This book will teach you to achieve your own greatness with your superpowers (and Angela’s help and guidance).
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- A Father, Philosopher & Businessman
- 01-12-23
A Book I’ll Reread Every Year
You can tell Angela is an incredibly astute therapist, nailing the real challenges in our careers and home lives, with a level of insight that only comes from decades of experience. What resonates most is how personal she makes this book. It feels like she was reading to me the whole time, because she too describes her own fears and struggles, and the appreciation of life along the way.
This book starts with practical advice to take action on right away at any moment to regain your balance, like the 1 minute 5 senses mediation. Which is perfect for anyone that has a busy career, kids and all of modern life’s responsibilities.
Then she peels off deeper layers and into the heart of relationships with insights into how relationships devolve, and the simple but difficult ways to listen that can be at the heart of recovering intimacy.
Finally, the most powerful insight of the book that stuck with me, she calls Emerson’s Sting (a.k.a. Emerson’s Gift.) Every time I read a new book, I’m looking for just one insight that I can remember. There’s no digging necessary this time. Once you read about Emerson’s Sting, you’ll never forget it. Procrastination can kill your spirit, and your desire to finish what’s most important in your life. If you read this chapter, you’ll reawaken that part of your soul that'll insist on starting what's most important to you, because it’ll be the ONLY way to stop the sting.
Angela’s insights remind me of both the Romantics like Emerson and the Stoics, but written by a modern therapist with ancient wisdom, in our technology laden life.
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- G. Cambell
- 01-13-23
This 5 Super Powers Book is Super
This book is both practical and has tremendous depth. I learned so much about myself and I am now inspired to make the changes I have procrastinated my whole life. The author’s vulnerability contributed to my new found motivation to grow and stretch myself, as she did. This is a must book for teens and adults of all ages. I am more focused and available to live my superpowers. Great read.
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