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Гормоны счастья. Как приучить мозг вырабатывать серотонин, дофамин, эндорфин и окситоцин
- Лоретта Бройнинг. Ключевые идеи книги
- Narrated by: Ольга Ганкова
- Length: 30 mins
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Гормоны счастья. Как приучить мозг вырабатывать серотонин, дофамин, эндорфин и окситоцин
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Publisher's summary
От чего зависит ощущение счастья? От умения радоваться малому, жить здесь и сейчас? От способности настроить себя на позитив? От генетики: дети оптимистов тоже оптимисты? Физиолог и исследователь структур мозга Лоретта Бройнинг в своей книге "Гормоны счастья. Как приучить мозг вырабатывать серотонин, дофамин, эндорфин и окситоцин" рассказывает, что счастьем ведает очень древняя часть нашего мозга - лимбическая система. Она вырабатывает пять основных гормонов, от баланса которых зависит уровень удовольствия, которое мы получаем от жизни. Четыре "гормона счастья" и гормон стресса кортизол формируют наши привычки и отношение к миру. Отучить наш "древний" мозг исполнять заложенные в него программы невозможно. Но зная, как работают "гормоны счастья", можно адаптировать его к современным реалиям и сделать свою жизнь гораздо радостнее. Научиться создавать и укреплять новые нейронные пути можно всего за 45 дней - согласитесь, очень скромная цифра для навыка, способного кардинально улучшить качество жизни.
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