• #100 Navigating Big Life Events

  • Apr 2 2024
  • Length: 13 mins
  • Podcast

#100 Navigating Big Life Events  By  cover art

#100 Navigating Big Life Events

  • Summary

  • Welcome to our 100th episode! I am so grateful to all of our worldwide listeners, thank you!

    Not only did I become a mum in 2023, there were numerous big life changes that took place. Just one of those life events would be a big enough change in itself but thrown all together at times it was immensely stressful and I felt anxious - but I knew it would pass.

    In this episode I talk about the 7 Steps that helped me to navigate them, so that I could come out the other side feeling as centred as possible.

    Follow Sam on Instagram
    www.anxietyreliefwithsam.com

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