• 175. How to Break That 5lb Plateau

  • Jun 26 2024
  • Length: 25 mins
  • Podcast

175. How to Break That 5lb Plateau

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  • Summary

  • Keep going up and down the SAME 5LBS?! This episode is for you. After losing 20lbs, maintaining it, and now helping hundreds of other women do the same... I've noticed there are 5 main mistakes we make that keep us from breaking through those 5lb plateaus. Whether you're starting your journey or are stalled along the way- one of these mistakes is going to be behind it! Listen in to figure out how you're self sabotaging your progress and what to do about it!

    Mentioned in this episode:

    The Clean Your Plate Episode - click here to listen

    Don't forget to:

    • GRAB YOUR READY TO LOSE PLANNER HERE: click to buy

    • Grab your GET STARTED GUIDE (& 7 day planner) by clicking here

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
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Alternative & Complementary Medicine Hygiene & Healthy Living
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