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Ready To Lose

By: Billie Blake Risboskin
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  • Summary

  • You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!
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Episodes
  • 180. How to Sync Your Habits With Your Cycle w/ Christina Kostar

    180. How to Sync Your Habits With Your Cycle w/ Christina Kostar
    Jul 30 2024

    Ever started a new routine or habit just for your PERIOD to sweep in and 'sabotage' all of your progress?! Chances are... you've never been taught how to work WITH your hormones. That changes today! In this episode of Ready to Lose we are chatting with Christina Kostar- founder of Hormonoscope and host of the Cycles of Metamorphosis podcast. We are covering all things cycle and PMS today so you can learn how to sync your habits with your cycle and stop 'giving up' every time your period shows up! Tune in to learn how.

    Mentioned in this episode:

    Learn more about Hormonoscope thehormonoscope.com

    Find Christina on Instagram: @hormonoscope

    How to start tracking your cycle: click here for the blog post

    Book Recommendations:

    -The Heroine's Journey

    -This is Your Brain on Birth Control

    -In The Flo


    Don't forget to...

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
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    1 hr
  • 179. Weigh-In Mistakes

    179. Weigh-In Mistakes
    Jul 22 2024

    To successfully lose weight, you need to learn how to measure progress on and off the scale.

    Unfortunately- for most of us, the way we've been taught to use the scale and think about the number on it is WRONG.

    Tune in this week to learn the 10 weigh-in mistakes you need to avoid to lose weight and change your relationship with the scale. I'm sharing the most common mistakes and what to do instead so you can master your weigh-in process and lose weight for good.

    Mentioned in today's episode:

    Episode 132: My Weigh In Process click here to listen

    Episode 178: The Snack Attack Checklist click here to listen

    Don't forget to:

    • GRAB YOUR READY TO LOSE PLANNER HERE: click to buy

    • Grab your GET STARTED GUIDE (& 7 day planner) by clicking here

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
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    26 mins
  • 178. The 'Snack-Attack' Checklist

    178. The 'Snack-Attack' Checklist
    Jul 16 2024

    Feel like you just CAN'T STOP SNACKING?! In this episode you're getting my top tips for overcoming off plan snacking so you can finally break those 'snack habits' that are keeping you stuck. In this episode we're talking about how to prevent extra snacking, techniques to get back on track, and questions to reflect that will prevent future snack attacks !

    Don't forget to:

    • GRAB YOUR READY TO LOSE PLANNER HERE: click to buy

    • Grab your GET STARTED GUIDE (& 7 day planner) by clicking here

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

    • Email at billierisboskin@gmail.com
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    22 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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