• 179. Weigh-In Mistakes

  • Jul 22 2024
  • Length: 26 mins
  • Podcast

179. Weigh-In Mistakes

Listen for free

View show details

  • Summary

  • To successfully lose weight, you need to learn how to measure progress on and off the scale.

    Unfortunately- for most of us, the way we've been taught to use the scale and think about the number on it is WRONG.

    Tune in this week to learn the 10 weigh-in mistakes you need to avoid to lose weight and change your relationship with the scale. I'm sharing the most common mistakes and what to do instead so you can master your weigh-in process and lose weight for good.

    Mentioned in today's episode:

    Episode 132: My Weigh In Process click here to listen

    Episode 178: The Snack Attack Checklist click here to listen

    Don't forget to:

    • GRAB YOUR READY TO LOSE PLANNER HERE: click to buy

    • Grab your GET STARTED GUIDE (& 7 day planner) by clicking here

    • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
    Show more Show less
activate_primeday_promo_in_buybox_DT
Alternative & Complementary Medicine Hygiene & Healthy Living
Show more Show less

What listeners say about 179. Weigh-In Mistakes

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available