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Ever wondered why Tony's showers in Arizona are more like lukewarm baths? Or why Trisha's encounter with a power washer ended in a hilarious mishap? This episode of the Q&A Files kicks off with a fun and engaging discussion on the benefits of cold and hot contrast therapy. Join Tricia, Dr. Jeff, and Tony as they share their personal experiences and the funny challenges they face trying to incorporate this practice into their routines. From the surprising effects of cold showers to Dr. Jeff’s jam-packed day of appointments and house prep, we promise you’ll find both entertainment and insightful health tips.

Next, we peel back the layers of our emotional worlds by delving into the fascinating concepts of primary and secondary emotions from "Emotionally Focused Couples Therapy for Dummies." Did you know that emotions are processed faster in the brain than thoughts? Discover how societal conditioning makes us suppress our true feelings and how humor often masks our vulnerabilities. Through personal anecdotes, including how we use laughter to cover discomfort, we unpack the importance of understanding these emotional layers to foster authenticity and mindfulness in our interactions.

Finally, we celebrate the incredible health benefits of laughter. Learn how a good laugh can manage stress, boost your immune system, and elevate your mood. From the contagious giggles of children to the joys of stand-up comedy and improv, we explore how humor can transform our well-being. Plus, get a kick out of a playful prank involving a fake move to Vermont and prepare to share your favorite two-line jokes in our next episode. This heartwarming and humorous segment underscores the vital role laughter plays in our daily lives.

Questions? Comments? Email us at trishajamisoncoaching@gmail.com!