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Can taking a break from social media genuinely improve your mental health? Join us on this compelling episode of the Q&A Files as we promise to uncover the real impact of social media breaks on well-being. Hosts Trisha Jamison, Dr. Jeff, and Tony Overbay dive deep into the science and personal experiences behind this hot topic, shedding light on concepts like dopamine detox and its potential to alleviate anxiety. Discover why 72% of teens report feeling more peaceful without their smartphones, according to Pugh Research Center data, and hear firsthand accounts of teenagers thriving without constant digital engagement.

But that’s not all—we also explore fascinating findings from a Gallup poll that show how even a short, three-day social media break can significantly reduce body shame and increase self-compassion in girls aged 10 to 19. Tony shares compelling stories about how parents and kids navigate these breaks, showcasing real-life transformations and challenges. Whether you're a parent considering a digital detox for your children or just curious about the benefits of stepping away from your screen, this episode is packed with valuable insights and practical advice that you won’t want to miss.

Questions? We want to hear from you! Got a topic you'd like us to dive into? Email us at trishajamisoncoaching@gmail.com.

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Ever wondered how humor can be a prescription for a healthier life? Join us as we celebrate 13,367 days of marriage, sharing our journey filled with love, laughter, and the life lessons we've gathered along the way. We’re excited to also thank our wonderful listeners for helping us approach the incredible milestone of 1,000 podcast downloads. You'll hear firsthand from Dr. Jeff about the scientific benefits of incorporating fun into daily routines, which can lead to reduced stress, the release of endorphins, and better heart function. As we celebrate our enduring partnership, we’ll share invaluable advice for those looking to balance their professional and personal lives, especially in demanding fields like medicine.

In this episode, we emphasize the critical role of a strong support system during the physically and emotionally taxing years of medical school and practice. From trading babysitting services with fellow couples to prioritizing family time, we explore how community and collaboration helped us maintain our equilibrium, but we are still working on it! Dr. Jeff and I also dive into practical tips, such as the creation of a med school note pool program for difficult times and how starting medical school at a non-traditional life stage shaped our experiences. We discuss the game-changing advent of the "Hospitalist" specialty and the often-overlooked significance of medical expertise in nutrition and coaching. Don't miss our heartfelt conversation filled with actionable insights and profound reflections.

We would love to hear from you! Email at trishajamisoncoaching@gmail.com

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Ever wondered how a vacation in sunny Zihuatanejo, Mexico could lead to life-changing insights on managing high blood pressure? Join us on this journey where we not only soak up the sun but also unravel the complexities of this silent killer. From understanding its hidden symptoms to the crucial need for accurate readings, Jeff and I share our personal anecdotes—including a comical stair-climbing adventure—that underscore the importance of a balanced approach to health. You’ll walk away with practical advice on balancing physical activity, diet, and stress reduction techniques to effectively manage high blood pressure.

In the second segment of our episode, we dive into the transformative power of lifestyle changes on blood pressure. Discover the role of anti-inflammatory foods like omega-3 fatty acids and turmeric, and the impact of essential minerals such as potassium and magnesium. We also discuss how medications can affect nutrient absorption, the benefits of CPAP machines for sleep apnea, and the importance of understanding your blood pressure targets. Wrapping up with a heartfelt Community Q&A, we thank our listeners for their burning questions that fuel our discussions and encourage continued curiosity and engagement. Stay curious, keep thriving, and join our growing community for more insights on health and wellness.

Questions? Concerns? Comments? Email us at trishajamisoncoaching@gmail.com!