In this episode, we tackle the tough question: How can nurses prioritize their health when they're trained to put themselves last? We're breaking it down into five simple, science-backed steps: nutrition, movement, sleep, stress, and hydration. No magic supplements or crazy routines here, just foundational habits that make a real difference.

Tune in to learn how to make meal prepping easier, fit exercise into your crazy schedule, get better sleep, manage stress without bubble baths, and stay hydrated without overthinking it. Trust me, it's simpler than it sounds! Don't forget to subscribe for new episodes every Tuesday morning. Let's get you from burnout to balance!


Let's connect over on Instagram @healthcoachfornurses where you'll find even more support and all of the resources you need to kick off your new chapter! 🎉


The Healing Healthcare community is a space where nurses and healthcare workers can come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on our mission to change healthcare and empower nurses over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com.

Find more at www.healthcoachfornurses.com