Send us a Text Message.

The podcast discusses several health topics including migraines, the vagus nerve, and salt consumption. The panel talk about the link between migraines and a variety of factors such as lack of sleep, stress, and certain foods. They also discuss the importance of omega-3 fatty acids and how vegetable oils can affect the body's ability to produce vitamin D, leading to sunburns. The podcast concludes with a discussion on the benefits of Celtic Sea salt over Pink Himalayan salt. Ben and Richard talk about the upcoming Carnivore Conference and how they got into the carnivore lifestyle. They discuss migraines and how a ketogenic, carnivore diet may help reduce them. Richard shares his personal experience with migraines and their potential causes. They also mention some other contributing factors such as grains, calcium and magnesium imbalances, and the benefits of beta hydroxybutyrate in reducing neuroinflammation.

Eating plant-based food and taking sun supplements are not enough to keep adequate vitamin D levels. UVB rays interact with our skin and cholesterol to produce vitamin D, which acts as a sunscreen and hormone in our body. Eating meat has been shown to have a positive impact on telomeres, the protective caps at the ends of our DNA strands. Come join us at the Carnivore Conference to learn more about health and nutrition!

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.

Support the Show.

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...