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Welcome to a new style of podcast for the channel. Don't worry it'll still feature all your usual favourite content but these informal Q&A sessions are an addition.

Stephen and Richard host a Zoom webinar with various healthy living and nutrition experts. Topics include quitting smoking, sleep habits, and the transition to a carnivore diet. Transitioning to a new diet takes time and patience.
Richard discusses their experience of eating only once a day for 10 days and being surprised at how full they felt. He also mentions coaching others in this method and how people are often surprised by how much they can eat in one sitting. He also touches on how the body is an incredible machine that can regulate weight within a certain range regardless of “caloric” intake.

Stephen and Rich discussed different topics related to diet and health, such as the importance of electrolytes, including sodium, in the keto and carnivore diet. They also discussed the benefits of consuming cartilage from chicken and the potential benefits of incorporating extra potassium into one's diet.
They urge members to share their thoughts and feedback on the potential subjects: One member shares that she has had a positive experience with incorporating more electrolytes into her diet. Another member shares that she hasn't seen many positive changes yet but is hopeful for the future. They also discuss the concept of "priming,"
🛜 BE PART OF IT! Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.
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