• #285. Walking;Benefits, Myths and Truths

  • Jun 29 2024
  • Length: 1 hr and 4 mins
  • Podcast

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#285. Walking;Benefits, Myths and Truths

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  • Summary

  • We talk about walking; benefits, myths, and truths. Research has shown that there are many health and fitness benefits from participating in a walking exercise program. We will focus on the key components that should be in a walking regimen and some of the myths of walking which are NOT true.
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Exercise & Fitness Physical Illness & Disease Hygiene & Healthy Living
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