It’s All About Health & Fitness By cover art

It’s All About Health & Fitness

By: Vicki Doe Fitness
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  • Summary

  • Step by step to a better you.
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Episodes
  • #286. Boost your walking regimen with the Top walking shoes for women

    #286. Boost your walking regimen with the Top walking shoes for women
    Jul 2 2024
    We talk about how to boost your walking regimen with wearing the proper walking shoes. Research has shown that exercise walking has many benefits for our overall health. It helps control weight, blood sugar, and cholesteral levels. However, we can't forget that wearing proper walking shoes is a MUST.
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    1 hr and 8 mins
  • #285. Walking;Benefits, Myths and Truths

    #285. Walking;Benefits, Myths and Truths
    Jun 29 2024
    We talk about walking; benefits, myths, and truths. Research has shown that there are many health and fitness benefits from participating in a walking exercise program. We will focus on the key components that should be in a walking regimen and some of the myths of walking which are NOT true.
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    1 hr and 4 mins
  • #284. What’s New? Hot Topics #One Hundred and Five

    #284. What’s New? Hot Topics #One Hundred and Five
    Jun 18 2024
    We talk about research articles and hot topics. Some older women need extra breast scans. Why is it that Medicare won't pay?
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    1 hr and 12 mins
Exercise & Fitness Physical Illness & Disease Hygiene & Healthy Living
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