In this episode of the 2Principals Podcast, hosts Jason Paurus and Kevin Jost dive into the importance of balancing work and play during the summer months for school leaders. They discuss the challenges principals face in finding time for relaxation while managing administrative tasks and planning for the upcoming school year. The hosts share interesting statistics, including that 44% of working adults feel more stressed during summer, and emphasize the importance of taking breaks to improve job performance and overall wellbeing.

Jason and Kevin explore common barriers to relaxation, such as guilt and lack of time, especially for new principals. They offer practical advice on how to overcome these obstacles, stressing the importance of prioritizing self-care and integrating it into daily routines. The conversation then shifts to the benefits of sunlight, touching on its positive effects on bone health, mood enhancement, improved sleep, and immune function.

The hosts provide practical strategies for maintaining a healthy work-life balance during the summer, including setting schedules, creating boundaries, and prioritizing self-care activities. They introduce the concept of "micro self-care," encouraging listeners to incorporate small moments of relaxation throughout their day. The episode concludes with advice on disconnecting from technology to reduce stress and improve overall wellbeing, reminding school leaders that taking care of themselves is necessary for effective leadership.

----more----

2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

----more----

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!

In this episode of the 2Principals Pod, we dive into the importance of summer vacations and spending time in nature for school leaders. We kick things off with a fun "would you rather" about travel preferences - plane or road trip? We share some personal anecdotes about family vacations and discuss why taking time off is crucial for principals' well-being.

We explore some interesting facts about summer vacations, including their historical origins and average costs. Did you know that 37% of Americans plan their summer vacations at least six months in advance? We also touch on the benefits of vacation planning and how it can boost happiness even before the trip begins.

We offer practical strategies for principals to ensure they take much-needed breaks, such as scheduling time off in advance and delegating responsibilities to team members. We emphasize the importance of trusting your staff and allowing them opportunities for growth.

No summer discussion is complete without mentioning bonfires! We share some fun facts about this timeless tradition and debate the best marshmallow roasting techniques.

We wrap up the episode with key pieces of advice: set boundaries between work and personal time, and prioritize your well-being. Remember, taking care of yourself isn't a luxury - it's a necessity for becoming a better leader and creating a positive impact in your school.

So grab your sunscreen, pack your bags, and join us for this summer-themed episode that'll help you recharge your principal battery!

----more----

2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

----more----

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!

In our latest episode of the 2Principals Podcast, we dive into the importance of summer break for school leaders. As principals, we recognize the need to unwind and recharge after a whirlwind school year. We discuss our personal plans for the summer, ranging from vacations to the North Shore and Sedona to local adventures like bike rides and hikes.

We emphasize the significance of disconnecting from work and finding creative ways to rejuvenate. Photography, gardening, and even bird watching are some of the activities we're looking forward to. We also touch on the importance of social connections, whether it's through backyard barbecues or spending time with family near water.

The conversation shifts to the broader concept of self-care and how it's crucial for school leaders to prioritize their well-being. We discuss the ripple effect of showing up refreshed and energized, and how it positively impacts our staff and students. We also highlight the importance of modeling self-care for our teams.

As we wrap up, we offer advice to our listeners on making the most of their summer break. We encourage trying new activities, stepping out of comfort zones, and not feeling guilty about taking time for oneself. We remind fellow educators that this break is a gift and embracing it wholeheartedly will lead to a more positive and energized return to school in the fall.

Overall, this episode serves as a reminder for school leaders to prioritize their own recharging during the summer months, setting the stage for a successful and vibrant new school year.

----more----

2Principal Partner:

Healthwise Behavioral Health & Wellness

We want to take a moment to communicate our most sincere gratitude for our supportive sponsor Healthwise Behavioral Health and Wellness. This organization has believed in the 2Principals from the start and we couldn’t be more thankful. If you are looking for an organization that has a philosophy of considering the whole-person with comprehensive services that are rooted in evidence-based science while at the same time understanding the inter-connectedness of the mind, body, and experience, then look no further than Healthwise Behavioral Health and Wellness.

----more----

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Join the 2principals Life & Leadership Community by signing up at the bottom of our homepage and receive notifications for new Blog Posts.

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show!