• 3 | The Gut Fix Begins: Understanding IBD

  • Jul 16 2024
  • Length: 13 mins
  • Podcast

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3 | The Gut Fix Begins: Understanding IBD

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  • Summary

  • In this episode, we dive into what IBD is, its causes, and common symptoms, with a special focus on Ulcerative Colitis. We'll explore natural cures for IBD, starting with an effective IBD diet plan. Discover the best sleep habits and exercise routines that can aid in managing IBD. Learn how stress influences IBD, strategies to manage chronic stress, and the top supplements for IBD to help prevent or reduce flare-ups. Let’s get started!
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Leadership Alternative & Complementary Medicine Hygiene & Healthy Living Economics Personal Success
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