• Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress

  • By: wendy4s
  • Podcast

Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress By cover art

Gut Fix | Say Goodbye to IBD, Naturally | Digestive Issues, Fatigue, Chronic Stress

By: wendy4s
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  • Summary

  • Hey there, busy bees! Ever feel like your gut is trying to send you Morse code with all its rumbling and gurgling? Or perhaps you’re riding the rollercoaster of life feeling a tad unhinged? I get it – as a fellow go-getter entrepreneur with a type A personality, I’ve been there, done that, got the T-shirt. But let me tell you, there’s light at the end of the tunnel! Join me on a fun and informative journey where we’ll decode the messages our bodies are sending us, strike a balance between gut health and hormone harmony, and unleash a surge of energy that’ll have you feeling like a superhero. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle tweaks and dietary changes. You see, I’ve walked the walk – from pushing my limits until I hit a brick wall to slowing down and finally listening to what my body needed. And boy, was it worth it! In this podcast, I’ll spill the beans on how to tune in to your body’s SOS signals, get those hormones in check so your loved ones won’t mistake you for a volcano about to erupt, and master the art of stress management (because who doesn’t need that?). But wait, there’s more! I’ll be joined by some incredible guests who’ve battled their own health demons and emerged victorious, armed with invaluable tips, tricks, and hacks to keep you in tip-top shape. So, take a breather from the hustle and bustle, and let’s give your gut a high-five, harmonize those hormones, and bid stress farewell! Are you ready? Let’s GO! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
    Copyright 2023 All rights reserved.
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Episodes
  • 5 | 7 Time Management Tips for the Busy Female Entrepreneur Managing IBD

    5 | 7 Time Management Tips for the Busy Female Entrepreneur Managing IBD
    Jul 30 2024

    7 time management tips for the busy female business owner or entrepreneur managing IBD so you can balance work and your health.

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    14 mins
  • 4 | Can Your Diet Really Affect IBD? Unpacking the Importance of Food in Ulcerative Colitis and Crohn's Disease

    4 | Can Your Diet Really Affect IBD? Unpacking the Importance of Food in Ulcerative Colitis and Crohn's Disease
    Jul 23 2024

    Discover the power of diet in managing Inflammatory Bowel Disease (IBD) in this insightful episode of "Gut Fix - Say Goodbye to IBD, Naturally." Join me as we explore various natural treatments for IBD, focusing on the transformative role of nutrition and diet. We'll dive into effective IBD diet plans, including anti-inflammatory foods for IBD, the autoimmune diet, and the low FODMAP diet. Learn how these diets can support IBD natural healing and reduce inflammation.

    We'll also discuss the importance of incorporating whole, organic, grass-fed foods into your diet, and how these choices can positively impact your gut health. Additionally, we'll cover the role of natural supplements for IBD, probiotics for IBD, and essential gut health tests such as food sensitivity tests, gut permeability tests, and hormone testing.

    Whether you're seeking home remedies for IBD, herbal remedies for IBD, or comprehensive IBD and nutrition advice, this episode offers valuable insights and practical tips to help you on your journey to natural IBD relief. Tune in and take the first step toward a healthier, symptom-free life!
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    13 mins
  • 3 | The Gut Fix Begins: Understanding IBD

    3 | The Gut Fix Begins: Understanding IBD
    Jul 16 2024

    In this episode, we dive into what IBD is, its causes, and common symptoms, with a special focus on Ulcerative Colitis. We'll explore natural cures for IBD, starting with an effective IBD diet plan. Discover the best sleep habits and exercise routines that can aid in managing IBD. Learn how stress influences IBD, strategies to manage chronic stress, and the top supplements for IBD to help prevent or reduce flare-ups. Let’s get started!
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    13 mins
Leadership Alternative & Complementary Medicine Hygiene & Healthy Living Economics Personal Success
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